Автор: Greene, Lawrence S. Pate, Russell,r. Название: Training for young distance runners ISBN: 0736050914 ISBN-13(EAN): 9780736050913 Издательство: Humankinetics Цена: 2216.00 р. Наличие на складе: Поставка под заказ. Описание: This book has everything you need to build a winning training program for cross country, track and field and road racing event. Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing cutomised programs.
Автор: Larwood, Kieran Название: Dungeon runners: hero trial ISBN: 1839945184 ISBN-13(EAN): 9781839945182 Издательство: Nosy Crow Рейтинг: Цена: 1187.00 р. Наличие на складе: Есть (1 шт.)
The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustainable, long-term health, training and performance successes.
The Trail Running Guidebook contains a snapshot of key lessons that Hanny has learnt on her journey to becoming a world champion and elite trail running record holder. To help you find your feet in the sport of trail running she shares her theories on training & racing strategies, nutrition & hydration, equipment, how to avoid the common injuries, running technique, and psychology.
Unlike growth models where training builds and builds with little reprieve, Hanny's unique model - Wave Training - allows athletes greater potential for recovery, self-reflection, and spontaneous playfulness.
Hanny has experienced the elation of success but also the pitfalls of striving too far for performance. It is from this honest place that she writes this book for you.
Hanny Allston is a world champion, elite Australian trail runner, and previous marathon and distance track athlete. She still holds numerous race records, from the marathon to ultramarathons. Hanny has a depth of academic and employment experiences working with athletes, both elite and recreational. She is also an award-winning businesswoman, who knows what it is like to live in the modern world and to juggle responsibilities. Hanny is the person to guide you on your own journey. She wants to help you to Be, Play and Perform Wilder - to help you find your feet.
"I have always known that I must share the knowledge I was fortunate to learn along my athletic journey. I hope that by writing this book I can pass forward the baton and help you to achieve your wildest dreams." Hanny Allston
Автор: Runner`s World Название: Runner`s World Training Diary ISBN: 1630261602 ISBN-13(EAN): 9781630261603 Издательство: Wiley Цена: 2547.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outline, with a useful format and generous space for charting an entire year's running. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You'll also find charts to record racing results, best times, and a year's running at a glance, plus valuable running hints and more.
Автор: Galloway Jeff Название: Galloway`s 5k/10k Running: Training for Runners & Walkers ISBN: 1782552065 ISBN-13(EAN): 9781782552062 Издательство: Неизвестно Рейтинг: Цена: 2368.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway`s proven Run Walk Run (R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains.
Автор: Magill, Pete Schwartz, Thomas Breyer, Melissa Название: Build your running body ISBN: 0285642987 ISBN-13(EAN): 9780285642980 Издательство: Profile Рейтинг: Цена: 2732.00 р. Наличие на складе: Поставка под заказ.
Автор: Spedding, Charlie Название: From last to first ISBN: 1781312222 ISBN-13(EAN): 9781781312223 Издательство: Quarto Рейтинг: Цена: 1305.00 р. Наличие на складе: Поставка под заказ.
Автор: Thomas J. Osler, Osler Название: Conditioning of Distance Runners ISBN: 1710036729 ISBN-13(EAN): 9781710036725 Издательство: Неизвестно Рейтинг: Цена: 1895.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Paul Semendinger Название: 365.2: Going the Distance, a Runner`s Journey ISBN: 195112278X ISBN-13(EAN): 9781951122782 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 2218.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: It's easy to make a New Year's resolution. It's much more difficult to fulfill it. Dr. Paul Semendinger, a 53-year-old father of three, an average runner (who runs about one marathon a year), an author, and a school principal, decided to run every single day for an entire year. That was his New Year's Resolution. This is the story of his quest to do what, for him, seemed to be the impossible. There were no off-days, no chances to take it easy. He made a promise to himself to run every day in 2022. He worked to achieve that goal as one of the biggest parts of his life changed radically. This is his tale of running. It's also the story of a year in his life.
Join Dr. Sem as he pushes ever forward. This is a story of motivation, of drive, of success, and even failure. The insights, the humor, the reflection, and the emotion that is part of this true tale is one that should motivate and inspire others to set their own goals for themselves and find ways to achieve them letting nothing get in the way of reaching a goal, no matter how unreasonable it might seem to others.
We all have goals, this book will help you reach yours!
Автор: House, Steve Johnston, Scott Jornet, Kilian Название: Training for the uphill athlete ISBN: 1938340841 ISBN-13(EAN): 9781938340840 Издательство: Неизвестно Рейтинг: Цена: 4547.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Ian Sharman (Author)|Don Freeman (Foreword by)|Sco Название: The Art of Ultrarunning ISBN: 1718252439 ISBN-13(EAN): 9781718252431 Издательство: Humankinetics Рейтинг: Цена: 3008.00 р. Наличие на складе: Нет в наличии.
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