The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustainable, long-term health, training and performance successes.
The Trail Running Guidebook contains a snapshot of key lessons that Hanny has learnt on her journey to becoming a world champion and elite trail running record holder. To help you find your feet in the sport of trail running she shares her theories on training & racing strategies, nutrition & hydration, equipment, how to avoid the common injuries, running technique, and psychology.
Unlike growth models where training builds and builds with little reprieve, Hanny's unique model - Wave Training - allows athletes greater potential for recovery, self-reflection, and spontaneous playfulness.
Hanny has experienced the elation of success but also the pitfalls of striving too far for performance. It is from this honest place that she writes this book for you.
Hanny Allston is a world champion, elite Australian trail runner, and previous marathon and distance track athlete. She still holds numerous race records, from the marathon to ultramarathons. Hanny has a depth of academic and employment experiences working with athletes, both elite and recreational. She is also an award-winning businesswoman, who knows what it is like to live in the modern world and to juggle responsibilities. Hanny is the person to guide you on your own journey. She wants to help you to Be, Play and Perform Wilder - to help you find your feet.
"I have always known that I must share the knowledge I was fortunate to learn along my athletic journey. I hope that by writing this book I can pass forward the baton and help you to achieve your wildest dreams." Hanny Allston
This Running Log Book is the perfect tool to track and organize details regarding daily, weekly, and monthly running runs. This comprehensive nine-month tracker will help you record run type, route, run time, distance, pace, and much more. Use the logbook to record races, monthly progress, goals, and running tasks. Plenty of space to document all your information in an easy to use format. The ultimate book for running enthusiasts.
Features:
Monthly Progress Pages- record weekly progress and totals, goals for the month, documents races, race and nutrition notes
Running Task List- record each month, use the Monday-Sunday checklist, write down tasks for each day
Running Log- record month, week, dates, run type, route, time, distance, pace, heart rate, calories, weather, shoes, other info, and notes
Details:
Size: 6' x 9"
Pages: 112
Paperback
Matte finish
Order this book today to start tracking your progress and goals. Makes a great gift for beginners and experienced runners.
This Running Log diary, notebook is great for runners. This journal allows you to log your runs every day or weekly. It's a great way to keep track of each run. This journal will help you stay on top of your running & will keep your important details all in one space. The interior includes space for:
Race Bucket List - Planner for Races to attend & includes Time, Date, Place, Pace & Notes/ Comments.
Daily Run - Date, Goals, Route, Distance, Time, Weather, Speed, Calories Burned, Heart Rate, Breathing, Meal, How I Felt, Injuries/ Pain, Positive Affirmation & Comments.
Weekly Review & Notes - Write your progress for the week including Total Distance, Weight, Average Speed, Total Cumulative Hours, Average Heart Rate, Total Calories Burned, Notes & Insights On How I Can Be Better Next Week.
Running Quotes - Inspirational quotes for keeping you motivated.
This logbook is perfect tool for the runner who wants to start journaling their progress. Also makes a great gift. If you're an avid runner or just getting back into running, many people love books & journals to record their progress. Enough entries for over 22 undated calendar weeks. Easy to use. Size is 6x9 inches, 108 pages, white paper, soft matte finish cover. Get your copy today
Автор: Zimmermann Art Название: Run for Your Life: One Runner`s Personal Journey ISBN: 1649903103 ISBN-13(EAN): 9781649903105 Издательство: Неизвестно Рейтинг: Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Difficult things we do immediately; impossible tasks just take a little longer.
After running over 15,000 miles and more than 140 races, including 40 full and half marathons, all after age 55, the impossible became possible for a former overweight, out-of-shape, 33-year smoker who ran his first 26.2-mile full marathon at age 57.
From his early life growing up in rural Pennsylvania as the oldest of seven children, through a life-long career as an advertising agency executive, to eventually becoming an avid runner, Art Zimmerman's personal life journey will inspire and encourage runners and nonrunners alike to reach beyond their own expectations and self-imposed limits.
Through the eyes of an addicted, late-in-life runner, Run for Your Life chronicles how difficult challenges can be overcome with enough motivation, dedication, and perseverance-like running a marathon, even at age 72.
Автор: Kidd Bruce Название: A Runner`s Journey ISBN: 148754104X ISBN-13(EAN): 9781487541040 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 4007.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In the 1960s, Bruce Kidd was one of Canada’s most celebrated athletes. As a teenager, Kidd won races all over the globe, participated in the Olympics, and started a revolution in distance running and a revival in Canadian track and field. He quickly became a symbol of Canadian youth and the subject of endless media coverage. Although most athletes of his generation were cautioned to keep their opinions to themselves, Kidd took it upon himself to speak out on the problems and possibilities of Canadian sport. Encouraged by his parents and teammates, Kidd criticized the racism and sexism of amateur sport in Canada, the treatment of players in the National Hockey League, American control of the Canadian Football League, and the uneven coverage of sports by the media – and he continues to fight for equity to this day. After retiring from his career as an athlete, Kidd became a well-known advocate for gender and racial justice and an academic leader at the University of Toronto. Depicting a Canadian sport legend’s journey of joy, discovery, and activism, this memoir bears witness to the remarkable changes Bruce Kidd has lived through in more than seventy years of participation in Canadian and international sports.
Автор: Aguillard, Emmi Cane, Jonathan Goldstein, Allison L. Название: Run healthy ISBN: 1718203748 ISBN-13(EAN): 9781718203747 Издательство: Humankinetics Рейтинг: Цена: 3325.00 р. Наличие на складе: Нет в наличии.
Описание: If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.When injuries inevitably happen, you’ll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.Throughout, you’ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.Injuries can and do happen, but with Run Healthy you’ll be running strong for many years to come.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Автор: Little, Sabrina B. (assistant Professor, Assistant Professor, Christopher Newport University) Название: Examined run ISBN: 0197678696 ISBN-13(EAN): 9780197678695 Издательство: Oxford Academ Рейтинг: Цена: 2651.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: THE TWENTY ETUDES FOR PIANO were composed during the years from 1991 to 2012. Their final configuration into Book 1 and Book 2 was determined by the music itself in the course of its composition.
Book 1 (Etudes 1-10) had a twin objective - to explore a variety of tempi, textures and piano techniques. At the same time it was meant to serve as a pedagogical tool by which I would improve my piano playing. In these two ways, Book 1 succeeded very well. I learned a great deal about the piano and in the course of learning the music, I became a better player.
New projects came along and interrupted the work on the Etudes for several years. Perhaps for that reason, when I took up work with the Etudes again I found the music was following a new path. Though I had settled questions of piano technique for myself in Book 1, the music in Book 2 quickly began to suggest a series of new adventures in harmony and structure.
In this way, Books 1 and 2, taken together, suggest a real trajectory that includes a broad range of music and technical ideas.
In the end, the Etudes are meant to be appreciated not only by the general listener, but especially by those who have the ability and patience to learn, play and perform the music themselves.
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