Runner`s World Training Diary, Runner`s World

Автор: Fitzgerald, Matt
Название: Brain Training For Runners
ISBN: 0451222326 ISBN-13(EAN): 9780451222329
Издательство: Random House (USA)
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Цена: 1563.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Автор: Greene, Lawrence S. Pate, Russell,r.
Название: Training for young distance runners
ISBN: 0736050914 ISBN-13(EAN): 9780736050913
Издательство: Humankinetics
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Цена: 2216.00 р.
Наличие на складе: Поставка под заказ.

Описание: This book has everything you need to build a winning training program for cross country, track and field and road racing event. Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing cutomised programs.

Автор: Galloway Jeff
Название: Mental Training for Runners: No More Excuses!
ISBN: 1782550836 ISBN-13(EAN): 9781782550839
Издательство: Неизвестно
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Цена: 2051.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Whether you`re an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It`s easy to find excuses and stay at home, but with Jeff Galloway`s mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.

Автор: Burfoot Amby
Название: Runner`s World Book of Running for Beginners
ISBN: 1405077417 ISBN-13(EAN): 9781405077415
Издательство: Pan Macmillan
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Цена: 1962.00 р.
Наличие на складе: Поставка под заказ.

Описание: Everything you need to know to begin running for pleasure, for health - for life.