Описание: Your go-to guide to understanding the changes and challenges of menopause
Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes:
- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
Автор: Garrett Dr Anna Название: Perimenopause: The Savvy Sister`s Guide to Hormone Harmony ISBN: 0960058303 ISBN-13(EAN): 9780960058303 Издательство: Неизвестно Рейтинг: Цена: 2941.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
"Perimenopause? What? I'm way too young " If you're suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there's more Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too.
Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.
Here are just a few of the things you'll learn:
Perimenopause can start as young as 35
Why perimenopause is very different from menopause
How you CAN balance your hormones and find symptom relief
Why you're not going crazy
Tips for creating a healthcare team that gets you the care you deserve
Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister's guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond
You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book "
-Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine
At last...this is the "perimenopause manual" we have all longed for Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It's my current "bedside read," right before I drift off into truly restorative sleep. Thank you, Dr. Anna
Sheree Clark
Midlife Courage Coach
Fork in the Road
Dr. Anna is the unequivocal authority in helping women--including me--navigate perimenopause and menopause. Trust me, it IS possible to come out on "the other side" better than ever Dr. Anna offers her guidance with humor, wit and compassion.
Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program
"There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives. This is a book you'll want to refer to again and again throughout your journey--and then share it with all your girlfriends "
Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease
Автор: Greengate, Alex Название: So hot right now ISBN: 1800077092 ISBN-13(EAN): 9781800077096 Издательство: Conran Octopus Рейтинг: Цена: 1160.00 р. Наличие на складе: Нет в наличии.
Описание: An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X. If you don't know award-winning sex educator and all-around badass Heather Corinna, let them introduce themselves and their new book: I'm going to do what I've done for millions of people of all ages with sex and relationships: to simplify and share solid, explicit information, to provide support and be sensitive, and to help make everyone feel less alone and get us all through hard, thorny, touchy stuff so we can make it to the other side. I'm going to do this in a similar way I've done it for sex and relationships in my work over the last couple decades for young people and adults alike: by talking out loud, shamelessly and frankly, about what others are afraid or ashamed to, much in the way your favorite loudmouth aunt might have if she made this kind of stuff her life's work and if your family also didn't always apparently forget to invite her to everything. Corinna has been on the cutting edge of health for more than twenty years, always talking about what people are most afraid, ashamed, or embarrassed of. What Fresh Hell Is This? is no different. It's a companion for everyone who's reached this what to expect when you're not expected to expect anything time of life. It's a health-forward, feminist, no b.s. (and damn funny) perimenopause guide for the generation that time forgot (aka GenXers), offering straightforward descriptions of our bodies, minds, lives and what's going on with them during this time of hormonal chaos. Heather Corinna tells you what to expect and what to do, all while busting some myths and offering real self-care tips so you can get through this. With practical, clear information that also includes affected populations who have long been left out of the discussion, like those with disabilities, queer, transgender, nonbinary and other gender-diverse people, the working class and other marginalized folks, What Fresh Hell Is This? an accessible and inclusive guide for anyone who is experiencing the hot fire of perimenopause.
Описание: MOKITA is for women who want to avoid the overwhelming task of sorting through all the myths and misconceptions of perimenopause & menopause in order to be proactive with their midlife health!
Описание: "Youve Got to Be Kidding Me!: Perimenopause Symptoms, Stages & Strategies" is the go-to, take-anywhere guide that helps women survive (and thrive!) in perimenopause. Comprehensive, concise and easy-to-read, the guide combines personal anecdotes with research to demystify a significant stage in womens lives. This guide is for every woman who wants to be prepared for perimenopause, hear from other women about their experiences and know they arent alone in this journey. Everyone deserves a guide for challenging times, and this is your ticket to thrive. Learn how to: Recognize the strong and weird symptoms of perimenopause, including those affecting your personal life, career, and family dynamic. (Like getting baby fever at 47. Where did that come from?) Have informed conversations with your providers-and talk about symptoms with clarity (and data!). Create more self-awareness, self-worth, and self-confidence so you can become a fearless advocate for your own care and support, as well as a fierce fighter for your dreams, your impact, and the rest (and best) of your life. Find your Perimenopause Dream Team and the support you need in this often complicated stage of life. Laugh about it-because they dont always make a better medicine for perimenopause. And things are dry enough around here.
Автор: Wagner Deborah R. Название: The Fifth Decade: Is It Just My Life or Is It Perimenopause ISBN: 1614481520 ISBN-13(EAN): 9781614481522 Издательство: Неизвестно Цена: 2476.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
This year approximately 60 million American women between the ages of thirty-nine and fifty-three will be perimenopausal. Nearly half will evidence clinical depression and anxiety disorders associated with the onset of perimenopause. "The Fifth Decade" offers women and their families a lucid, accessible guide to the phases that define the turbulent years of perimenopause, as well as seasoned insight to navigate the intense, unpredictable emotional swings that define 'The Change.' Dr. Wagner brings the discussion home with clear and factual explanations for changing sexuality, depleted energy, lack of focus, and even women's' changing capacity to empathize with the people around them. . .peppering her narrative with sanity-affirming stories of keys lost in the fridge and women discovering they've poured orange juice into their coffee. Dismissing the one-size-fits-all approach, Dr. Wagner provides, unbiased information on treatment approaches, including the most current medical insights into hormonal changes (for example, estrogen levels actually rise during perimenopause ) and hormone therapy options. She also explains how every woman's own personality, history, hormonal mix, health (especially thyroid health) as well as her current social situation will shape her experience and her approaches for managing her wellbeing. Perhaps most inspiring is Dr. Wagner's reminder that the volatile years of perimenopause do, ultimately, resolve into Quietude, when the storm ends, and women are able to look forward to the calm after the storm. With warm and conversational chapters dedicated to spouses and children, as well as an intuitive real-world discussion of the added stressors that define daily life for women in the new millennium, "The Fifth Decade" is a welcome and indispensable guide for 40-something and 50-something women coping with the poignant growth, and the most intense life, body and identity shifts they will experience since their teen years.
Автор: Wrobel, Mary Название: Taking care of myself ISBN: 1885477945 ISBN-13(EAN): 9781885477941 Издательство: Неизвестно Рейтинг: Цена: 3855.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Using a unique combination of social scripts and easy-to-understand activities, the book provides accessible information on health, hygiene and personal safety issues for people with autism spectrum conditions or other developmental disabilities. Comprising seven units, this new curriculum covers all aspects of day to day life.
Автор: Reid Joan Patsy Название: Girls It`s Time for a Change: The Girl`s Guide to Puberty ISBN: 1634437950 ISBN-13(EAN): 9781634437950 Издательство: Неизвестно Рейтинг: Цена: 3722.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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