Описание: Perimenopause? What? Im way too young If youre suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And theres more Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too.
Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.
Here are just a few of the things youll learn:
- Perimenopause can start as young as 35
- Why perimenopause is very different from menopause
- How you CAN balance your hormones and find symptom relief
- Why youre not going crazy
- Tips for creating a healthcare team that gets you the care you deserve
Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sisters guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond
You can learn to make perimenopause an initiation into the wise womans years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book
-Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine
At last...this is the perimenopause manual we have all longed for Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. Its my current bedside read, right before I drift off into truly restorative sleep. Thank you, Dr. Anna
Sheree Clark
Midlife Courage Coach
Fork in the Road
Dr. Anna is the unequivocal authority in helping women--including me--navigate perimenopause and menopause. Trust me, it IS possible to come out on the other side better than ever Dr. Anna offers her guidance with humor, wit and compassion.
Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program
There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives. This is a book youll want to refer to again and again throughout your journey--and then share it with all your girlfriends
Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease
