Yoga After 50 for Dummies, Payne Larry

Автор: Taschen Angelika
Название: Great Escapes Yoga. the Retreat Book. 2020 Edition
ISBN: 3836582139 ISBN-13(EAN): 9783836582131
Издательство: Taschen
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Цена: 6734.00 р.
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Описание: Looking for a relaxing and uplifting vacation? Find inspiration in this updated collection of yoga retreats. Angelika Taschen showcases the world`s best restorative spots, from the Parmarth Niketan Ashram in Rishikesh, the place of origin of yoga, to Santani, a 48-acre former tea plantation in Sri Lanka where bliss meets sustainability.

Автор: Raisanen Petri, Reaiseanen Petri
Название: Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The Primary Series Practice Manual
ISBN: 1906756422 ISBN-13(EAN): 9781906756420
Издательство: Неизвестно
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Цена: 3166.00 р.
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Описание: New in paperback - a clear and simply written guide to the Ashtanga Primary Series, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

Автор: Consumer Dummies, Palinski-Wade Erin
Название: Walking the Weight Off for Dummies
ISBN: 1119002508 ISBN-13(EAN): 9781119002505
Издательство: Wiley
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Цена: 2850.00 р.
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Описание: Get up, get moving, and walk away the pounds If you`re looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.

Автор: Chabut
Название: Core Strength For Dummies
ISBN: 0470417773 ISBN-13(EAN): 9780470417775
Издательство: Wiley
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Цена: 2216.00 р.
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Описание: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

Автор: Chabut, Lareine Lewis, Madeleine
Название: Stretching for dummies
ISBN: 0470067411 ISBN-13(EAN): 9780470067413
Издательство: Wiley
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Цена: 2913.00 р.
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Описание: Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.

Автор: Schlosberg, Suzanne Neporent, Liz
Название: Fitness for dummies
ISBN: 0470767596 ISBN-13(EAN): 9780470767597
Издательство: Wiley
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Цена: 3008.00 р.
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Описание: Featuring 25% new and updated content, Fitness For Dummies, 4th Edition, delivers the latest and greatest in get-fit information. With the help of fitness professionals, readers can learn to set, and achieve, realistic fitness goals without breaking the bank.

Автор: Herman, Ellie
Название: Pilates for dummies, 2nd edition
ISBN: 1119907381 ISBN-13(EAN): 9781119907381
Издательство: Wiley
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Цена: 2850.00 р.
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Описание: Featuring contributors from a dozen countries, this comprehensive volume examines patenting through an interdisciplinary and global perspective. It reveals the persistent diversity of patent systems despite ongoing globalization projects and will appeal to historians of science and technology, policy experts, intellectual property lawyers, and economists alike.

Автор: Chabut, Lareine
Название: Weight training for dummies
ISBN: 1118940741 ISBN-13(EAN): 9781118940747
Издательство: Wiley
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Цена: 3008.00 р.
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Описание: Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).

Автор: Petrucci
Название: Paleo Workouts For Dummies
ISBN: 1118657918 ISBN-13(EAN): 9781118657911
Издательство: Wiley
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Цена: 2533.00 р.
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Автор: Du Cane, Hilary Baic, Sue (bristol University) Denby, Nigel (the British Dietetic Association) Korn, Danna
Название: Living gluten-free for dummies - uk
ISBN: 1118530993 ISBN-13(EAN): 9781118530993
Издательство: Wiley
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Цена: 2533.00 р.
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Автор: Consumer Dummies
Название: Yoga All-In-One for Dummies
ISBN: 111902272X ISBN-13(EAN): 9781119022725
Издательство: Wiley
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Цена: 3483.00 р.
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Описание: Features what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of their health and fitness.

Автор: Feuerstein Georg, Payne Larry
Название: Yoga for Dummies
ISBN: 0470502029 ISBN-13(EAN): 9780470502020
Издательство: Wiley
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Цена: 2374.00 р.
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Описание: Explains yoga`s many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step by step into the physical practice and philosophy of this ancient Indian discipline. This book features five basic approaches to yoga, and the mechanics of yogic breathing.