Автор: Balazs, Robert Название: Workouts for seniors over 60 ISBN: 1778155707 ISBN-13(EAN): 9781778155703 Издательство: Неизвестно Рейтинг: Цена: 2065.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Start your journey to a fitter, healthier you . . . without leaving home.
Being active for just half an hour a day has a positive impact on the mind, body and soul. With this in mind, trained fitness instructor Marianne Gates has created a series of easy-to-follow at-home fitness routines that you can do for 30-minutes in your day, for 30 days (these don't have to be consecutive). Ideal for beginners or those getting back into fitness after a break, the exercises are designed to be performed in limited space, with little or no equipment required. They will also benefit your entire body.
This book is perfect for you if you:
- Feel nervous at the thought of starting a new exercise regimen.
- Have looked on the internet but are daunted or confused by what you've found. You don't know where to start or which programme to choose.
- Find going to the gym or joining in exercise classes scary and intimidating.
- Can't afford gym membership or have no access to a gym or fitness studio.
- Don't have a lot of free time in which to exercise.
Описание: Get yourself a copy of one of the best kettlebell workout book today.40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos.
Beginners to advanced kettlebell workouts
Finer details on many of the exercises
Quality emphasis on warming-up and mobility
Full details of the popular Thorax Workout included in this book
Additional ideas on how to make your WODs even more popular and exciting
Additional little tips and information for personal trainers
How to score AMRAP (as many rounds as possible) workouts
"These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have thousands of others." -Taco Fleur
If you want to feel confident in your clothes, strong, exhilarated, powerful, healthy, and more... Buy the book today.
You'll have a hard time trying to find another book that is so full of workouts that increase your functional strength, core strength, mental toughness, teaches new skills, makes you feel awesome, helps you lean up, drop body fat, and allows you to workout at-home, from the gym, the park, or other outdoor environments.
Intense kettlebell work out
These are those workouts that leave you gasping for air and laying on the ground in a puddle of sweat at the end.
Mobility workouts
Often neglected, but one of the most important areas to include in your training to stay injury free and injury-proof yourself.
Short workouts
Just get in, get the work done, get out and know that you've done the best you could have done within the given time-frame.
Endurance workouts
Test your mental toughness, your muscle endurance, your cardiovascular endurance and much more with these longer than normal workouts.
Strength workouts
Slow and focused workouts that are designed for strength and make you lean, but are not going to make you look like a bodybuilder.
Full-body workouts
Recruit every muscle in your body, work muscles you didn't know you had, and feel like you really achieved something at the end.
BONUS:
Downloadable workout PDF that can be printed and taken to the gym
Downloadable kettlebell grip PDF that will improve your kettlebell training instantly
Downloadable PDF that will improve your racking for resting and endurance
Free kettlebell workouts mobile app
Information for trainers on how to run your own Caveman Circuit, and Boot Camp
"As a brown belt in BJJ in the doorstep of 50, I have been using KB's for years to stay fit, build strength and enhance cardio. I am always looking for good content that provides a range of routines in time and complexity. In Kettlebell Workouts and Challenges by Taco Fleur, I found it. This book has everything from a 6-minute workout for beginners to very advanced routines I have a long way to build to. Good stuff." -Jim McCall
"If you are the owner of kettlebells and wondering if there is more to using them than swings and Turkish get-ups, then this is the book you need. It covers lots of different workouts that will suit everyone from beginners to the most advanced kettlebell users. The workouts are performed FOR TIME and/or AMRAP. The book has workouts that will hit your entire body, working your strength, cardio, and endurance. The book gives details of the muscles that the training will work, and has a great section on essential warm-ups before you hit the bells." -Glyn Howells
I highly recommend getting kettlebell training fundamentals if you're new to kettlebells https: //amzn.to/2NrVUyt
Автор: Cecil Craig Название: The Complete Smith Machine: Exercises & Workouts ISBN: 0984741429 ISBN-13(EAN): 9780984741427 Издательство: Неизвестно Цена: 3447.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength - Increase flexibility - Enhance cardiovascular fitness - Alleviate pain - Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
I would like to express heartfelt gratitude to you for being open to explore the powerful impact of daily practice of mental and physical strength.
Since the fall of 2013, I have systematically hand recorded each and every training session I've done, both in the gym and on my own. Sessions at the gym were written on an old whiteboard for all to follow, and I kept meticulous records of each one that we did.
Using this record of training sessions, I've compiled what you will find in these pages. Although most of the original training sessions were completed using heavy equipment such as barbells, kettlebells, weight plates, pull-up bars, rings, and ropes, all workouts here have been translated in a way that is consumable and executed at home, with room for weights and equipment if you choose. These modified training sessions are based on the originals as much as possible, listed below each original session, and referred to as the Home Editions.
Lastly, but certainly most importantly, I have included strength themed quotes at the start of each training session, to be used as a meditation as you are going through your training and your day. Use these as a way to train your mental attitude alongside your physical body. Without this piece, physical training will not be sustainable or nearly as effective.
Unleash your abs. Change the way your body performs
Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.
The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.
The DAREBEE Abs 100 Workouts will help you:
Build stronger, bigger abs.
Achieve better defined abs.
Find an exercise plan that suits your build.
Feel real improvements in the way your body performs.
In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.
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