Автор: Consumer Dummies, Palinski-Wade Erin Название: Walking the Weight Off for Dummies ISBN: 1119002508 ISBN-13(EAN): 9781119002505 Издательство: Wiley Рейтинг: Цена: 2850.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Get up, get moving, and walk away the pounds If you`re looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.
Fighter's Codex is a forge. It will take the raw power that is "you" and, over 30 days, turn it into a highly efficient, potentially lethal, kick-ass, fighting machine.
You could be new to this or you may already be doing some martial art, it's designed to benefit you regardless. Go through each day, pick a level (where appropriate) and follow through the exercises. If you're not sure about the execution of any of them check out the videos in the Darebee, online exercise library. There are performance, practice and recuperation days all built into this. It is designed to increase your speed, stamina, strength, flexibility, tendon strength and motor-coordination skills. You will perform some of the training routines practiced by world class martial artists. It will make you aware of your body and the way it moves in a way you have never quite been before. There are also handy, instructional videos you can access on the Darebee.com YouTube channel that better illustrate some of the techniques.
Here's what it will do for you:
Improve your balance and coordination
Give you greater control over your own body
Help you get faster, stronger and fitter
Teach you some pretty cool martial arts moves (if you didn't know any)
Get you started on your fitness journey in a totally enjoyable and accessible way
You don't need to know any martial arts beforehand, though if you do, it obviously helps. You do not need to be super-fit to try it. It is a program that can be adapted to suit your current fitness level.
Those who go through it get to meet their badass self on the other side of the 30 days period.
Автор: Brad Schoenfeld Название: Science and Development of Muscle Hypertrophy ISBN: 1492597678 ISBN-13(EAN): 9781492597674 Издательство: Humankinetics Рейтинг: Цена: 8712.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers:Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.Comprehensive subject and author indexes optimize the book’s use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Автор: Tony Ryan Название: Cross-Training For Dummies ISBN: 0764552376 ISBN-13(EAN): 9780764552373 Издательство: Wiley Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.
Описание: "If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow" Hi, my name is James Atkinson ("Jim" to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most. Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my thirties. Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that I could be proud of. However, it would take me around eight to ten years before I found the correct path and begin to actually get some results. I will admit that I am not the quickest of learners, but if I was given the correct advice from the start, today, I would no doubt be leaps and bounds ahead of the physical development that currently hold. This book has a full year of progressive weight training laid out in the form of four "sub routines". Each one of the workouts is a progression from the previous one. This means continued muscular development. And the great thing about this kind of training is that you can repeat it year after year if you wish. Some of the information included in this book: - Vital fundamental material on training mentality, planning, diet and motivation. - 4 X 12 week progressive exercise plans - Explanation of the training year. Why you are training in this way - Illustrated descriptions of all exercises included - Accountability charts to keep you on track - Optional healthy cooking recipes reader bonus - And more This book is written for anyone who is interested in developing their body with the use of resistance training. This type of training can be used not only for building muscle mass but for fat loss and toning alike. If you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful. I wish you the very best with your training and I look forward to hearing of your success Keep on lifting Jim
Описание: Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals. This book is all about the very well-known but little practiced (correctly) method of training known as "Supersets." My aim with this book is to give you the knowledge so you will: - Be able to identify the workload that best suits your training goal - Effectively add supersets to your existing workouts - Use the method "full time" - Plan to use supersets to target your weaknesses - Be in a position to devise your own workout routine using this method From my first year of resistance training I knew of the superset concept but it was many years later that I started to use it to good effect in my training and later, my clients training too. It was through my own exercise and learning that I was able to fashion this method into something that could be used in all types of workout. Whether you are looking to build muscle, burn fat or even train for endurance, you can: - Use supersets to shorten your workouts - Increase intensity - Add volume to your training - Add variety to your average training session This book includes examples of full workout routines for different levels of fitness and different fitness goals. These can be followed directly from the book, but my main focus is to pass on my knowledge so you can adapt your training or tweak the featured routines to great effect. I will wish you good look and I'll see you on the inside. Let's get started ......
The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more
With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
Stellabotte and Straub's mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)--all explained simply and organized in a clear format that is easy to follow.
The techniques learned here can be applied to exercises found in any bodybuilding, strength training or resistance training manual or program, making Weight Training Without Injury indispensable for the beginner, the seasoned gym goer, and the professional trainer.
The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more
With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
Stellabotte and Straub's mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)--all explained simply and organized in a clear format that is easy to follow.
The techniques learned here can be applied to exercises found in any bodybuilding, strength training or resistance training manual or program, making Weight Training Without Injury indispensable for the beginner, the seasoned gym goer, and the professional trainer.
Описание: Many different traditional visions and philosophies surround us. Our ears are accustomed to it, and its dialectics became familiar and outdated in our minds, so that their luster becomes subject to the developments of the human mind. Humanity periodically needs a permanent brainstorming process in order to develop its products and try to complete the stages of development and philosophical discourse. Sometimes we also need to extract the visions that some are interested in, because they are definitely shy sounds, but they are blessed with a new shine, like cutting diamonds when they come out of the womb of the earth to embrace our eyes with its beauty and elegance. Shackles from Illusion of the History present the philosophy of history in an unconventional or unfamiliar way, with new ideas for thinking and reflection. Its author was able to open a space for wide-ranging new spaces and horizons to discuss theory in history and its relativity, the psychological dimension and its impact on historical writing, as well as the state of siege imposed by social visions and theories on history.
Описание: Get BIG, Get STRONG, Get SHREDDED! Learn how to naturally build the body of your dreams faster than you ever thought possible!
Автор: Baechle Thomas Название: Weight Training ISBN: 1492586951 ISBN-13(EAN): 9781492586951 Издательство: Humankinetics Рейтинг: Цена: 3166.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine appropriate loads, and set up your whole program. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, Weight Training: Steps to Success will maximize your development with a progressive approach to weight training, whether you are using either free weights or weight machines. Learn which exercises target which muscles and how to perform each exercise correctly and safely. As you master technique with lighter loads, you will move on to heavier loads and more challenging exercises, including eight new exercises for this edition that use versatile equipment such as stability balls and kettlebells. Gain insight on the importance of nutrition and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. The fifth edition also offers options to further advance your training after learning the basics. Improve your performance in recreational or competitive sports with a sport-specific training program or increase your overall fitness with a high-intensity interval training program. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With over 40 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, the fifth edition firmly establishes the work as the go-to guide for weight training success.
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