Run healthy 9781718203747

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Автор: Aguillard, Emmi Cane, Jonathan Goldstein, Allison L.
Название: Run healthy
ISBN: 9781718203747
Издательство: Humankinetics
Классификация:

Боль и обезболивание

Решение личных проблем

Спортивная подготовка и тренерская работа

Активные занятия на свежем воздухе

ISBN-10: 1718203748
Обложка/Формат: Paperback
Страницы: 240
Вес: 0.58 кг.
Дата издания: 03.04.2023
Издание: New ed
Размер: 177 x 253 x 14
Подзаголовок: The runner`s guide to injury prevention and treatment
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Поставляется из: Англии
Описание: If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.When injuries inevitably happen, you’ll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.Throughout, you’ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.Injuries can and do happen, but with Run Healthy you’ll be running strong for many years to come.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Дополнительное описание: Pain and pain management|Sports training and coaching|Running and jogging|Coping with / advice about personal, social and health topics

Run healthy, Aguillard, Emmi Cane, Jonathan Goldstein, Allison L.