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Jim`s Weight Training Guide, Superset Style!: A Resistance Training Method for Weight Loss, Muscle Growth, Endurance and Strength Training, Atkinson James


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Автор: Atkinson James
Название:  Jim`s Weight Training Guide, Superset Style!: A Resistance Training Method for Weight Loss, Muscle Growth, Endurance and Strength Training
ISBN: 9780993279119
Классификация:

ISBN-10: 0993279112
Обложка/Формат: Paperback
Страницы: 148
Вес: 0.21 кг.
Дата издания: 07.08.2015
Язык: English
Размер: 229 x 152 x 7
Поставляется из: США
Описание: Hi, Im James Atkinson (Jim to my friends and readers). Im a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals. This book is all about the very well-known but little practiced (correctly) method of training known as Supersets. My aim with this book is to give you the knowledge so you will: - Be able to identify the workload that best suits your training goal - Effectively add supersets to your existing workouts - Use the method full time - Plan to use supersets to target your weaknesses - Be in a position to devise your own workout routine using this method From my first year of resistance training I knew of the superset concept but it was many years later that I started to use it to good effect in my training and later, my clients training too. It was through my own exercise and learning that I was able to fashion this method into something that could be used in all types of workout. Whether you are looking to build muscle, burn fat or even train for endurance, you can: - Use supersets to shorten your workouts - Increase intensity - Add volume to your training - Add variety to your average training session This book includes examples of full workout routines for different levels of fitness and different fitness goals. These can be followed directly from the book, but my main focus is to pass on my knowledge so you can adapt your training or tweak the featured routines to great effect. I will wish you good look and Ill see you on the inside. Lets get started ......


Case Histories  Paperback,  Random House - Penguin, 2006

Автор: Atkinson, Kate
Название: Case Histories Paperback, Random House - Penguin, 2006
ISBN: 0552772437 ISBN-13(EAN): 9780552772433
Издательство: Random House
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Цена: 1319.00 р.
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Описание: The first Jackson Brodie novel: literary crime from the prizewinning, number-one bestselling author of Big Sky and Transcription. `An astonishingly complex and moving literary detective story that made me sob but also snort with laughter.

The British Are Coming: The War for America, Lexington to Princeton, 1775-1777

Автор: Atkinson Rick
Название: The British Are Coming: The War for America, Lexington to Princeton, 1775-1777
ISBN: 1627790438 ISBN-13(EAN): 9781627790437
Издательство: Macmillan USA
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Цена: 3678.00 р.
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Описание:

From the bestselling author of the Liberation Trilogy comes the extraordinary first volume of his new trilogy about the American Revolution

Rick Atkinson, author of the Pulitzer Prize-winning An Army at Dawn and two other superb books about World War II, has long been admired for his deeply researched, stunningly vivid narrative histories. Now he turns his attention to a new war, and in the initial volume of the Revolution Trilogy he recounts the first twenty-one months of America's violent war for independence.

From the battles at Lexington and Concord in spring 1775 to those at Trenton and Princeton in winter 1777, American militiamen and then the ragged Continental Army take on the world's most formidable fighting force. It is a gripping saga alive with astonishing characters: Henry Knox, the former bookseller with an uncanny understanding of artillery; Nathanael Greene, the blue-eyed bumpkin who becomes a brilliant battle captain; Benjamin Franklin, the self-made man who proves to be the wiliest of diplomats; George Washington, the commander in chief who learns the difficult art of leadership when the war seems all but lost. The story is also told from the British perspective, making the mortal conflict between the redcoats and the rebels all the more compelling.

Full of riveting details and untold stories, The British Are Coming is a tale of heroes and knaves, of sacrifice and blunder, of redemption and profound suffering. Rick Atkinson has given stirring new life to the first act of our country's creation drama.

Transcription

Автор: Atkinson, Kate
Название: Transcription
ISBN: 0552776653 ISBN-13(EAN): 9780552776653
Издательство: Random House
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Цена: 1319.00 р.
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Описание: ______________THE NO.1 SUNDAY TIMES BESTSELLER BY AWARD WINNER KATE ATKINSON`An unapologetic novel of ideas which is also wise, funny and paced like a thriller` ObserverIn 1940, eighteen-year old Juliet Armstrong is reluctantly recruited into the world of espionage.

Big Sky

Автор: Atkinson Kate
Название: Big Sky
ISBN: 0552776661 ISBN-13(EAN): 9780552776660
Издательство: Random House
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Цена: 1319.00 р.
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Описание: Jackson Brodie has relocated to a quiet seaside village, in the occasional company of his recalcitrant teenage son and an ageing Labrador, both at the discretion of his ex-partner Julia. It`s picturesque, but there`s something darker lurking behind the scenes. Jackson`s current job, gathering proof of an unfaithful husband for his suspicious wife, is fairly standard-issue, but a chance encounter with a desperate man on a crumbling cliff leads him into a sinister network - and back across the path of his old friend Reggie. Old secrets and new lies intersect in this breathtaking novel by one of the most dazzling and surprising writers at work today.

A God in Ruins

Автор: Atkinson, Kate
Название: A God in Ruins
ISBN: 1784161152 ISBN-13(EAN): 9781784161156
Издательство: Random House
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Цена: 1055.00 р.
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Описание: Relates the life of Teddy Todd - would-be poet, heroic World War II bomber pilot, husband, father, and grandfather - as he navigates the perils and progress of the 20th century. For all Teddy endures in battle, his greatest challenge will be to face living in a future he never expected to have.

Pastry Recipes: 120 Delicious Recipes Shown in More Than 280 Photographs

Автор: Atkinson Catherine
Название: Pastry Recipes: 120 Delicious Recipes Shown in More Than 280 Photographs
ISBN: 1781460094 ISBN-13(EAN): 9781781460092
Издательство: Неизвестно
Цена: 632.00 р.
Наличие на складе: Ожидается поступление.

Описание: The third book in the best-selling Kawaii Doodle series, Kawaii Doodle World advances beyond the first two books in the series by showing you how to draw multiple characters and arrange them into a super-fun scene, taking your doodle skills to the next level.

Not the end of the world

Автор: Atkinson, Kate
Название: Not the end of the world
ISBN: 0552771058 ISBN-13(EAN): 9780552771054
Издательство: Random House
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Цена: 1319.00 р.
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Описание: Features a collection of short stories. This book explores the world we think we know whilst offering a vision of another world which lurks just beneath the surface of our consciousness, a world where the myths we have banished from our lives are startlingly present and where imagination has the power to transform reality.

Beyond Bullet Points: Using PowerPoint to Tell a Compelling Story That Gets Results

Автор: Atkinson Cliff
Название: Beyond Bullet Points: Using PowerPoint to Tell a Compelling Story That Gets Results
ISBN: 150930553X ISBN-13(EAN): 9781509305537
Издательство: Pearson Education
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Цена: 4975.00 р.
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Описание: Beyond Bullet Points, Fourth Edition

"Throw away those room-emptying, left-brain slides-and use Atkinson's book to turn your PowerPoint presentation into an epic." -Daniel H. Pink, author of Drive and A Whole New Mind


Think beyond bullet points-and amplify the impact of your message Now in its fourth edition, this popular classic illuminates an innovative, step-by-step methodology designed to unlock the amazing visual story waiting to be released from your message. Communications expert Cliff Atkinson shows how to apply classic storytelling tenets and practical, research-based guidelines as you work with Microsoft PowerPoint-for memorable, meaningful, and persuasive visual stories. Change your approach-and transform your results


Find your story thread
Create an emotional connection to increase your impact.


Cut through the clutter
Distill your message and get right to the point.


Bring your story to life
Storyboard your ideas, find your natural voice, and deliver a compelling presentation

Doctor Who: Tardis Type Forty Instruction Manual

Автор: Atkinson Richard, Tucker Mike
Название: Doctor Who: Tardis Type Forty Instruction Manual
ISBN: 1785943774 ISBN-13(EAN): 9781785943775
Издательство: Random House
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Цена: 2640.00 р.
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Описание: All of time and space...where do you want to start?

Governed by Time Lord technology, the TARDIS Type Forty is the most powerful craft in the universe and this comprehensive fully illustrated manual holds the key to its operation.

The appearance of the Doctor's TARDIS, both inside and out, has changed many times over the years, and this manual features every incarnation - including the latest version for the Thirteenth Doctor. The manual covers the console with fully labelled detailed schematic diagrams for each function, the ship's famous chameleon circuit, as well as floor plans, specifics of dematerialisation, the use of force fields and tractor beams and much more.

Complete with case studies of the wonder-craft in action, taken from the TARDIS's many trips through space and time, this manual is an essential guide to the wonders of the Whoniverse.

Big Sky

Автор: Atkinson, Kate
Название: Big Sky
ISBN: 0857526111 ISBN-13(EAN): 9780857526113
Издательство: Random House
Рейтинг:
Цена: 1847.00 р.
Наличие на складе: Поставка под заказ.

Описание: ITIL(R) Intermediate Release, Control and Validation - 4 daysThe four courses in Service Capability is aimed at students who need deep knowledge of the processes and the roles of ITIL. Service Lifecycle covered in the course but the primary focus is on processes, functions, roles and activities of its application and use by lifecycle. The courses within the Service Capability is role-based modules, each with a separate certification. Each course includes a grouping of processes and roles within ITIL is intended to give participants a specific knowledge of the practice and application related to the daily work.You`ll learn You get a deeper understanding of the part of the ITIL framework which deals with testing, validation and deployment of services. The course is aimed primarily at people working actively to plan and execute changes in IT services. You get a deeper understanding of the interaction between the requirements definition, testing and deployment as well as the importance of having a well functioning configuration management.Target groupThe target group of the ITIL Expert Qualification: Release, Control and Validation is:¢ Individuals who have attained the ITIL Foundation certificate in Service Management and who wish to advance to higher level ITIL certifications.¢ Individuals who require a deep understanding of ITIL Certificate in Release, Control and Validation processes and how it may be used to enhance the quality of IT service support within an organization.¢ IT professionals that are working within an organization that has adopted and adapted ITIL who need to be informed about and thereafter contribute to an ongoing service improvement programme¢ Operational staff involved in Change Management, Release and Deployment Management, Service Validation and Testing, Service Asset and Configuration Management, Request Fulfilment, Service Evaluation and Knowledge Management, who wish to enhance their role-based capabilities.This may include but is not limited to, IT professionals, business managers and business process owners.ExamThe examination is closed book and made up of multiple choice questions based on a scenario. Students will be allowed 120 minutes to answer the questions. You need at least 70% (28/40 points) to pass.PrerequisitesCandidates wishing to pass the exam for this qualification must already hold the ITIL Foundation Certificate.

Transcription

Автор: Kate Atkinson
Название: Transcription
ISBN: 1784164399 ISBN-13(EAN): 9781784164393
Издательство: Random House
Рейтинг:
Цена: 1055.00 р.
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Описание: Transcription is a bravura novel of extraordinary power and substance. Juliet Armstrong is recruited as a young woman by an obscure wartime department of the Secret Service. In the aftermath of war she joins the BBC, where her life begins to unravel, and she finally has to come to terms with the consequences of idealism.

When will there be good news?

Автор: Atkinson, Kate
Название: When will there be good news?
ISBN: 0552772453 ISBN-13(EAN): 9780552772457
Издательство: Random House
Рейтинг:
Цена: 1319.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The third Jackson Brodie novel, winner of Richard & Judy`s Best Read: literary crime from the number-one bestselling author of Big Sky and Transcription. `An exhilarating read.


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