Автор: Russell Punter Название: Phonics Readers: Sam sheep can`t sleep ISBN: 1474970133 ISBN-13(EAN): 9781474970136 Издательство: Usborne Рейтинг: Цена: от 833.00 р. Наличие на складе: Есть
Описание: Sam Sheep can`t sleep. His friends Pup, Fat Cat and Ted can`t think how to help. But does Big Pig have the answer? Find out in this charming addition to the Phonics Readers series, illustrated by Stephen Cartwright.
Автор: Walker Matthew Название: Why We Sleep: Unlocking the Power of Sleep and Dreams ISBN: 1501144324 ISBN-13(EAN): 9781501144325 Издательство: Simon & Schuster Рейтинг: Цена: 2282.00 р. 3260.00-30% Наличие на складе: Есть (1 шт.) Описание: A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) from the director of UC Berkeley's Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains "how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer." With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (TheNew York Times Book Review).
Автор: Darling Michael Название: Takashi Murakami: The Octopus Eats Its Own Leg ISBN: 0847859118 ISBN-13(EAN): 9780847859115 Издательство: Rizzoli Рейтинг: Цена: 8250.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The first major U.S. monograph in ten years on Murakami is the definitive survey of the paintings of one of today s most influential artists.
Автор: Goodchild Claire Название: Modern Tarot Reader ISBN: 1781577145 ISBN-13(EAN): 9781781577141 Издательство: Conran Octopus Рейтинг: Цена: 3168.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The essential tarot kit for modern mystics.
Автор: Hawker Luke Adam Название: Together ISBN: 0857839446 ISBN-13(EAN): 9780857839442 Издательство: Conran Octopus Рейтинг: Цена: 2691.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A gentle and philosophical look at the events of 2020, and how we can deal with the challenges that life throws us in general. A book to share with the friends and family that we have been missing.
Автор: Cox, Phil Roxbee Название: Sam sheep can`t sleep ISBN: 0746077262 ISBN-13(EAN): 9780746077269 Издательство: Usborne Рейтинг: Цена: от 811.00 р. Наличие на складе: Есть (1 шт.) Описание: Newly reissued to coincide with and support the Government`s new focus on learning through synthetic phonics in primary schools.
Описание: Dream Rooms for Children presents excellent designs for kids rooms, featuring stylish spaces created by well-known designers, parents, and even the kids themselves.
Описание: A ritual is an act of self-care that`s carried out mindfully, and with reverence. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation you will find the perfect ritual to refresh your mind, body and spirit.
Автор: Walker Matthew Название: Why We Sleep: Unlocking the Power of Sleep and Dreams ISBN: 1501144316 ISBN-13(EAN): 9781501144318 Издательство: Simon & Schuster Рейтинг: Цена: 3332.00 р. Наличие на складе: Заказано в издательстве.
Описание: The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
Автор: Taplin Sam Название: Play Hide & Seek with Octopus ISBN: 1474991998 ISBN-13(EAN): 9781474991995 Издательство: Usborne Рейтинг: Цена: 1134.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Octopus is playing hide-and-seek... would you like to join in? Little children will love opening the big flaps in this beautifully illustrated book to discover who's hiding behind each one. As well as the octopus, there's a turtle, a crab, a fish and a sea horse to discover under the sea.
Автор: Daynes Katie Название: Lift-the-Flap First Questions and Answers Where does poo go? ISBN: 1474986439 ISBN-13(EAN): 9781474986434 Издательство: Usborne Рейтинг: Цена: 1418.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Crazy but true, life on Earth can`t exist without poo! Starting with human sewage then moving on to animal poo, this surprisingly charming lift-the-flap book explores what happens when we flush, what animal toilets look like, why animals don`t need to flush and just how important poo is - for a myriad of fascinating (and sometimes yucky) reasons.
Автор: Publishers, Summersdale Название: My sleep tracker ISBN: 1787835324 ISBN-13(EAN): 9781787835320 Издательство: Conran Octopus Рейтинг: Цена: 1596.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
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