Автор: Everett Daniel Название: Don`t sleep, there are snakes ISBN: 1846680409 ISBN-13(EAN): 9781846680403 Издательство: Profile Рейтинг: Цена: 1972.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Although the author was a missionary, far from converting the Pirahas, they converted him. This title shows the slow, meticulous steps by which he gradually mastered their language and his gradual realisation that its unusual nature closely reflected its speakers` startlingly original perceptions of the world.
Автор: Walker Matthew Название: Why We Sleep: Unlocking the Power of Sleep and Dreams ISBN: 1501144324 ISBN-13(EAN): 9781501144325 Издательство: Simon & Schuster Рейтинг: Цена: 2282.00 р. 3260.00-30% Наличие на складе: Есть (1 шт.) Описание: A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) from the director of UC Berkeley's Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains "how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer." With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (TheNew York Times Book Review).
Описание: Dream Rooms for Children presents excellent designs for kids rooms, featuring stylish spaces created by well-known designers, parents, and even the kids themselves.
Описание: This cute Baby`s Daily Log notebook is a special keepsake for parents to record all their baby`s important milestones & memories for their first year of life. Never forget your baby`s precious information, it`s all written down & will be great for you to look back at over the years.
or do you have insomnia? Either way, time to sleep
How to use this Sleep Tracking Log Book:
8 X 10 Inches
110 Pages
This useful sleep tracking log book is a must-have for anyone that needs to record sleeping and waking times You will love this easy to use journal to track and record all your sleep activities.
Each interior page includes space to record & track the following:
Date - Write down the date the start date of the sleep study.
Week - Use this space to fill in the week of starting your sleep information.
Sleep Cycle/Quality - Record by circling the time, interval, rating and quality of the sleep.
Behavior - Fill in the water level, food, coffee, and any other sports done for that week.
Set up Checklist - Use the checklist and boxes provided to make sure you have everything needed for each sleep cycle.
If you are new to the world of tracking your sleep or have been at it for a while, this sleep diary log book is a must have Can make a great useful gift for anyone that needs a good night's sleep
