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Blatherwick, Liz Practical self-help guide to managing comfort eating 9780367619589
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Practical self-help guide to managing comfort eating, Blatherwick, Liz


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Цена: 3520.00р.
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Автор: Blatherwick, Liz
Название:  Practical self-help guide to managing comfort eating
ISBN: 9780367619589
Издательство: Taylor&Francis
Классификация:


ISBN-10: 036761958X
Обложка/Формат: Paperback
Страницы: 168
Вес: 0.31 кг.
Дата издания: 23.09.2021
Язык: English
Иллюстрации: 1 tables, black and white; 10 line drawings, black and white; 10 illustrations, black and white
Размер: 24.41 x 17.40 x 1.19 cm
Рейтинг:
Поставляется из: Европейский союз
Описание: A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, and offers new ways to think about and manage relationships with food and weight.Based on a tried and tested ten-week course, the book uses an integrative therapeutic approach, underpinned by a transactional analysis ego-state model. It is intended to help readers work out what they might really be hungry for when they eat emotionally and help them better understand the underlying issues that contribute to their emotional eating. This workbook offers a range of skills and exercises that can help manage uncomfortable feelings without using food, and the reader is encouraged to try as much as they can and then begin to work out what works for them.With a wealth of case studies and exercises, this highly practical book will be helpful to anyone struggling between their emotional eating habits and their body weight.
Дополнительное описание: Foreword: Iskandar IDRIS; Introduction; 1. Getting Started…; 2. The difficulty with diets; 3. Messages from the past; 4. Treating without eating; 5. What am I really hungry for?; 6. Learning to understand and tolerate feelings; 7. Timeline and Trauma; 8.



The Smart But Scattered Guide to Success: How to Use Your Brain`s Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

Автор: Dawson Peg, Guare Richard
Название: The Smart But Scattered Guide to Success: How to Use Your Brain`s Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
ISBN: 1462516963 ISBN-13(EAN): 9781462516964
Издательство: Taylor&Francis
Рейтинг:
Цена: 2602.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Are you smart, scattered, and struggling? You`re not alone. Cutting-edge research shows that today`s 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks.

How to Help Someone with an Eating Disorder: A Practical Handbook

Название: How to Help Someone with an Eating Disorder: A Practical Handbook
ISBN: 1789561973 ISBN-13(EAN): 9781789561975
Издательство: Carlton Books
Рейтинг:
Цена: 1741.00 р.
Наличие на складе: Нет в наличии.

Описание: Struggling to help someone you love as they battle an eating disorder? This book will arm you with the knowledge, understanding and skills you need to be able to help your loved one towards recovery.

When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating (16pt Large Print Editi

Автор: Muhlheim Lauren
Название: When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating (16pt Large Print Editi
ISBN: 0369355970 ISBN-13(EAN): 9780369355973
Издательство: Неизвестно
Рейтинг:
Цена: 4412.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Having a teen with an eating disorder can leave parents feeling helpless. To help empower these parents, a clinical psychologist and expert in eating disorders offers an evidence-based program using family-based treatment (FBT) to help parents and caregivers take charge of their teen`s nutritional rehabilitation, which includes normalizing eatin...

Self-Harm Behavior and Eating Disorders: Dynamics, Assessment, and Treatment

Автор: Levitt Ph. D. John L., Sansone M. D. Randy a., Cohn M. a. T. Leigh
Название: Self-Harm Behavior and Eating Disorders: Dynamics, Assessment, and Treatment
ISBN: 1138981613 ISBN-13(EAN): 9781138981614
Издательство: Taylor&Francis
Рейтинг:
Цена: 7654.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The number of eating disorders patients presenting with symptoms of self-harm is growing quickly, and yet there is surprisingly little known about this unique population.

Managing Severe and Enduring Anorexia Nervosa

Автор: Touyz Stephen
Название: Managing Severe and Enduring Anorexia Nervosa
ISBN: 1138777900 ISBN-13(EAN): 9781138777903
Издательство: Taylor&Francis
Рейтинг:
Цена: 7961.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Based on the only evidence-based randomized controlled trial yet undertaken in patients with severe and enduing anorexia nervosa, Managing Severe and Enduring Anorexia Nervosa uses the results of that trial to present a new paradigm for treatment. Moreover, this informative new text assembles the leading scientists across three continents to provide a comprehensive overview and new paradigm for treatment and stimulate interest in the development of new psychosocial approaches. Students, clinicians, and researchers in the field of eating disorders will find this edited volume a valuable reference handbook in the clinical management of patients with anorexia nervosa.

Managing Severe and Enduring Anorexia Nervosa

Название: Managing Severe and Enduring Anorexia Nervosa
ISBN: 1138777870 ISBN-13(EAN): 9781138777873
Издательство: Taylor&Francis
Рейтинг:
Цена: 23734.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Based on the only evidence-based randomized controlled trial yet undertaken in patients with severe and enduing anorexia nervosa, Managing Severe and Enduring Anorexia Nervosa uses the results of that trial to present a new paradigm for treatment. Moreover, this informative newtext assembles the leading scientists across three continents to provide a comprehensive overview and new paradigm for treatment and stimulate interest in the development of new psychosocial approaches. Students, clinicians, and researchers in the field of eating disorders will find this edited volume a valuable reference handbook in the clinical management of patients with anorexia nervosa.

A Killer Appetite: Overcoming My Eating Disorder and the Thinking That Fed It

Автор: Pennebaker Holly
Название: A Killer Appetite: Overcoming My Eating Disorder and the Thinking That Fed It
ISBN: 1476678693 ISBN-13(EAN): 9781476678696
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 3326.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In the middle of a paralyzing panic attack, 34-year-old Holly Pennebaker made the call that would ultimately save her life. This memoir chronicles her experience with disordered eating, anxiety and other mental illness from the onset of her major panic attack through the weeks following her completion of the treatment program.

My brilliant brain: a practical resource for understanding anxiety and implementing self-calming

Автор: Bates, Liz
Название: My brilliant brain: a practical resource for understanding anxiety and implementing self-calming
ISBN: 1032069074 ISBN-13(EAN): 9781032069074
Издательство: Taylor&Francis
Рейтинг:
Цена: 3520.00 р.
Наличие на складе: Нет в наличии.

Описание: For effective use, this book should be purchased alongside the storybook. Both books can be purchased together as a set, My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming, 978-1-032-06903-6.This resource uses simple yet effective shared language for adults and children, allowing them to talk about anxiety, and taking away the shame and blame that children may experience in response to these emotions. It encourages sharing, allowing the feelings of worry and anxiety to become normalised and the child to feel more in control.Full of activities and experiential learning for individual children, groups or classes, this guide covers topics such as:The brain, the amygdala, what anxiety is and how it is normal.Demonstrating and modelling calm, even if you are not, to help reassure and protect the children under your care.Self-calming activities and strategies.Being a Child in Charge – helping children to develop individual strategies that work best for them.Designed for use alongside the storybook Myg and Me: Understanding Anxiety and Implementing Self-Calming, teachers, support staff, therapists and parents will find this guidebook an indispensable tool in the process of helping the children they interact with to feel a sense of self-determination and self-efficacy.

Self-esteem Workbook: A Practical Personal Development Guide to Building Self-esteem (The Life-changing Guide for Building Self-worth)

Автор: Bartz Charles
Название: Self-esteem Workbook: A Practical Personal Development Guide to Building Self-esteem (The Life-changing Guide for Building Self-worth)
ISBN: 1990268099 ISBN-13(EAN): 9781990268090
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

A positive mindset is the beginning of a healthy self-esteem and this book is here to help you achieve such feat with less hassle. Have a great time reshaping your mind and life with this mind-transforming book.

In this book, you will learn:

- To develop your self-confidence,

- To have a great mind,

- To cultivate better habits,

- To eliminate your negative thoughts,

- To develop your full potential,

- To create your own happiness,

- To reinvent you,

- And much more...

There will be many roadblocks and there is no magic pill, but you have the potential to transform into an extrovert person and there are certain habits and methods that you can use to change your ways and increase your confidence and sense of self.

Mastering Behaviour: Managing Self and Others

Автор: Anand Payal
Название: Mastering Behaviour: Managing Self and Others
ISBN: 9354791425 ISBN-13(EAN): 9789354791420
Издательство: Sage Publications
Рейтинг:
Цена: 4138.00 р.
Наличие на складе: Нет в наличии.

Описание: A new workplace demands that you take charge of your anchors. It challenges you to pay attention to the aspects that drive your behaviour, attitudes, perceptions, and emotions. At the same time, recognizing the motives, needs and emotions of others is imperative for personal leadership. This will help you hone your collaborative instincts, and in embracing diversity and engaging effectively in a professional setting. 

Based on the author’s experiences and her interaction with others, Mastering Behaviour explores the hinterland of behavioural insights. Applying popular psychology theories, the book helps in tackling difficult interpersonal and behavioural issues at work, such as personality clashes, stress, handling difficult interactions and workplace loneliness. With technological developments changing the way we connect, the book will provide insights to the real-world challenges of developing greater trust, engagement and collaboration within their teams and the organization. 

ADHD Guide to Career Success

Автор: Nadeau Kathleen
Название: ADHD Guide to Career Success
ISBN: 1138843660 ISBN-13(EAN): 9781138843660
Издательство: Taylor&Francis
Рейтинг:
Цена: 4898.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Just as the classroom poses the greatest challenges for children and teens with ADHD, the workplace is the arena where Adult ADHD poses the greatest threat. And while adults with ADHD are likely to face professional challenges, it is possible to cultivate a work environment that enables them to thrive and uses the strengths of this unique condition to their advantage. Featuring a large open format with summaries at the beginning of each chapter and designed with the ADHD reader in mind, this newly revised and updated edition offers an easy-to-follow progression of useful information interwoven with practical strategies for career success.


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