Описание: This brilliant resource set which includes a storybook and adult resource guide is designed to give children strategies to use but also to pre-empt feeling of worry and anxiety. It teaches both children and the adults that look after them about what anxiety is, where it comes from, why it happens and, most importantly, that it happens to everyone, that it is ok and that a lot of the time we can manage it. There are many reasons why children and young people may become anxious at school or at home. If that anxiety is preventing a child from accessing learning or doing the things they want or need to do then it is important that the child is helped to manage and overcome those often paralysing feelings. Giving children the understanding and the strategies to manage anxiety and to self-calm is to give them a crucial skill set. The children’s book introduces Myg the Amygdala– giving children usable knowledge to help them understand just what happens when they feel anxious. The adult resource gives a similar understanding to adults, explaining how anxiety can affect learning and socialisation. This is combined with clear guidance on approaches to support children and discussions, activities and experiential learning for individual children, groups or classes.Suitable for teachers, support staff, therapists and parents this is an invaluable book and resource that will enhance the development of emotional health, resilience and wellbeing.
Описание: This charming storybook introduces Myg the Amygdala within the context of `my brilliant brain` - giving children usable knowledge to help them understand what happens when they feel worried or anxious.
Here is a preview of what you will learn from this book:
An in-depth understanding of anxiety: The various anxiety disorders and their causes and symptoms
How to use meditation, mindfulness and deep breathing to deal with anxiety and panic attacks
Using Cognitive Behavioral Therapy for anxiety relief
How positive thinking and positive affirmations can provide relief from anxiety
Steps to take to use essential oils and CBD oil for anxiety relief
How to plan your days to prevent anxiety
The importance of journaling and the best way to use it to let go
The importance of diet in overcoming anxiety
Progressive muscle relaxation to get relief from anxiety
And much more
What's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.
Calm Ninja experiences frustration and anxiety until Calm Ninja learns how to find inner peace through breathing and practicing the Ninja Yoga Flow. Calm Ninja shares how to calm worries and stay peaceful under extreme circumstances.
Find out what happens in this comedic book about stress relief.
Life is hard! And it's even harder for children who are just trying to figure things out.
The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young readers, yet witty enough for adults.
The Ninja Life Hacks book series is geared to kids 3-11. Perfect for boys, girls, early readers, primary school students, or toddlers. Excellent resource for counselors, parents, and teachers alike.
Collect all the Ninja Life Hacks books and sets.
Download fun, free printables in the author's profile!
Описание: Written as the adult accompaniment to the Ruby, Rafa and Riz storybook, this resource explores behaviour with strategies for supporting children who struggle to manage their responses and behaviours; and the role of the adult in recognising signs, de-escalation, connection and reflection.
- Stop panic attacks and end feelings of general anxiety
- Confront anxiety head-on
- Challenge unhelpful, intrusive thoughts
- Boost your confidence and feel like your old self again.
For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers.
We all can agree that being a good public speaker is an attribute. Great leaders, prominent business people and others we admire, are known for their ability to communicate.
Public speaking is a key skill whether you want to stand up as a leader, become more competent at work, or just improve your day-to-day communication. Some are born with the natural gift of being an excellent public speaker. Others have developed it over the years. Regardless of where you are on your public speaking journey, you can always improve and hone this ability.
Our communication is one way people size us up or judge us. Whether you agree with it or not, It is used as a gauge at work and in social settings to determine where we stand. Being a better communicator will help you climb both the work and social ladders.
Sometimes being a good communicator is mistaken with being knowledgeable. We all know of countless examples of good communicators being successful despite their lack of knowledge or hard work. I will admit, as I improved my public speaking and communication skills, I was the beneficiary of being seen as more competent in a management role than I actually was. Just imagine if you were able to be a better public speaker or communicator. By pairing this communication skill with your knowledge and hard work ethic, there is no limit to where you will end up both professionally and personally.
I can't even count how many successful presentations, speeches, sales pitches and social engagements I have been a part of. More importantly, I have taught and helped numerous students and clients become better public speakers. These speakers have gone on to be better salespeople, move up their corporate ladder and become more likeable in their social circles. Some have even made it so far down the path, that they are now true masters of public speaking. This book is a collection of the strategies and tactics that I share with them. This is your opportunity to take a crash course on becoming a master public speaker.
Just think of the impact that we could have. Good public speakers can empower, encourage and persuade entire crowds with just one speech. At work, you can motivate your team, land that big sale or project as well as talk your way into a promotion. Have you ever overheard someone having a conversation at a restaurant or other public setting and their simple conversation sounded like an authentic yet well rehearsed speech? Look at how others admire orators like that. There is no reason that you can't excel in the same way.
I am sure we agree that the above points are important, but why do we really need to improve our public speaking skills? The possible benefits are powerful and endless. Imagine having an improved sense of self-esteem. Picture yourself having better communication and leadership skills. You can have more friends and a larger professional network. Your personal satisfaction will go through the roof. This isn't a scam. It's a promise. Just work on the skills in this book, get out there and get exposure.
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