Handbook of Research on Assertiveness, Clarity, and Positivity in Health Literacy, Vaz de Almeida Cristina, Ramos Susana
Автор: Fredrickson Barbara Название: Positivity ISBN: 1851687904 ISBN-13(EAN): 9781851687909 Издательство: TBS/GBS Рейтинг: Цена: 2176.00 р. Наличие на складе: Заказано в издательстве.
Описание: Drawing on more than twenty years of scientific research into positive emotions, the author shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful `Pollyanna`. It is about putting into practice the `3-to-1 ratio` of positive to negative emotions.
Описание: Anita Sechesky, international best-selling author, Certified Life Coach and sought-after consultant, wants to help you become Absolutely YOU! Anita will guide you to overcome the self-imposed limitations that have held you back in life. As you read each chapter, you will find the confidence and motivation you desire within yourself to reach your fullest potential. Anita shares solutions she has successfully applied in her own life and the lives of her clients. Anita will help you to understand why it is important to shift your mind-set in order to achieve your goals in life -- follow her advice and see how empowering it can be!
Optimize joy, overcome obstacles-discover the calm of stoicism
Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.
This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can't control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society.
The Beginner's Guide to Stoicism includes:
Evolution of stoicism-Discover the history of stoicism and how its principles can help you find peace.
Complete the mindset-Find acceptance using an essential emotional toolkit based on the disciplines of Desire, Action, and Assent.
Time to reflect-Apply what you've learned to your own life with ethical questions, quotes, and exercises.
Change your perception, focus on positivity-become the best version of yourself with The Beginner's Guide to Stoicism.
Автор: Sydney Cheek-O`Donnell Название: Theatre ISBN: 1838673369 ISBN-13(EAN): 9781838673369 Издательство: Emerald Рейтинг: Цена: 3250.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Theatre presents readers with an introduction to the role theatre plays in human health and wellbeing. It presents an overview of scientific evidence, case studies on how theatre can be employed in different settings, practical advice for bringing the benefits of theatre into health and social, public health campaigns, and the family home.
Автор: Michael E Bernard Название: The High Performance Mindset: At Work, Home and Life ISBN: 1925927547 ISBN-13(EAN): 9781925927542 Издательство: Gazelle Book Services Рейтинг: Цена: 5789.00 р. Наличие на складе: Поставка под заказ.
Описание: Our mindset is the lens we use to perceive, interpret and evaluate our world. Learn how to excel at and enjoy more happiness in your work, home and life by unlocking the power of the High Performance Mindset. The High Performance Mindset contains practical and easy-to-use strategies and has been written for people who want to learn how their mind operates at its best and worst. If youre keen to know more about yourself, how to reduce stress and become more efficient and effective in all areas of your life, The High Performance Mindset will help you to gain power and control and is the manual youll need to gain power and control as well as become more proactive and positive using the commitments of success, others and self. A highlight of this book are the variety of easy-to-complete surveys developed by Michael that have helped hundreds of thousands of people of all ages gain greater self-awareness of strengths and areas for growth. Michael draws on his many years of counselling, coaching and consulting in the fields of sport, business, leadership, parenting and education. He discusses how the energy and action that high performers have developed to overcome difficulty and that propel them towards their goals is found in their resilience. Additionally, the author shows how one key to a successful mind is the ability to minimise internal blockers such as anxiety, feeling down, anger and procrastination.
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