Описание: Success is not a destination, it`s a practice. Become a peak performer, and take your life to the next level!
Автор: C. Norman Coleman; Karolynn F. Coleman Название: Mindfulness for the High Performance World ISBN: 3030185818 ISBN-13(EAN): 9783030185817 Издательство: Springer Рейтинг: Цена: 7927.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology.The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel Sites?. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one’s environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.
Описание: HIGH PERFORMANCE HABITS: Achieve Extraordinary Results Transforming Your Life Through Powerful Habits And Becoming An Extraordinary Person
Our whole life is influenced and shaped by our daily habits. Would you love to experience more physical well-being and happiness in your life? Integrating some powerful habits into your daily routine will transform your life.
One of the aspirations of the majority of people is the combination of both success and happiness.
HIGH PERFORMANCE HABITS: Achieve Extraordinary Results Transforming Your Life Through Powerful Habits And Becoming An Extraordinary Person is a book that serves as an invitation to practice the habits that propels you to the top and make you maintain your level of success at the top within a short period of time. Changing your habits and beliefs can be challenging, but if you can change them your life will be transformed. Irrespective of the habit you wish to change, be it:
Habit to be free financially
Habit for personal effectiveness
Habits of being hungry for success
Habits of self-valuation and growth in your professional career
Habits of the successful businessmen
Habits of getting along with people
Habits of successful sales
Habits for health and physical well-being
This book will comfortably work you through changing those habits at an easy pace. You'll create real success habits that will stick. You'll struggle less with this book.
Authored by Jonathan Becker, "High Performance Habits" will help you maintain a high level of performance and personal satisfaction while still prolong your success for several decades.
Model your habits today to produce extraordinary results tomorrow
Basic Paradigms: Looking for Relief.- Challenges to Overcome- an Unexamined Life, Living an Image, and the Mind-Made World.- Understanding Impermanence.- Understanding Eastern Terms Using Western Concepts.- Dealing with Problems, Misery and Victimhood.- Learning the Essential Techniques of Mindfulness and Meditation Practice.- Moving toward Clarity with Sentinel Sites℠.- Living with a New Paradigm and Learning to Judge Effort and Not Outcome.
Автор: Hale-evans, Ron Название: Mind performance hacks ISBN: 0596101538 ISBN-13(EAN): 9780596101534 Издательство: Wiley Рейтинг: Цена: 3166.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Contains life hacks that teach you to: use mnemonic tricks to remember numbers, names, dates, and other flotsam you need to recall. This work also helps you perform complex math in your head, with your fingers, or on the back of a napkin; use effective systems to capture new ideas; and communicate in creative new ways using artificial languages.
At last A cutting edge color illustrated book that is unique in merging both Eastern style spirituality and conventional Western routes to success. The reader is guided by the first of a kind use of colorMaps - pictorials and acronyms that have logical, scientific and memorable associations. In absorbing and applying the tips, tools and techniques in this book you will:
See your world in a new and refreshing perspective
Operate at a higher emotional quality or vibration
Increase your personal effectiveness and performance
Gain Spiritual Warrior skills to live more or less fearlessly
Gravitate towards strengths, preferences & unique talents
Achieve your Mission aided by Meditation & Mindfulness
Feel purposeful and enjoy a warm appreciation for life
Gain a resilient, imperturbable, peaceful mind
Create an outstanding life of fulfillment
Be an inspiration to others
Live life on your own terms
Fans of Eckhart Tolle, Deepak Chopra and Joe Dispenza will love this book, as will fans of personal transformation and life-coaching literature. This unique book builds on, integrates, systemizes, and often goes beyond teachings of many contemporary writers on spirituality and success. Are you the body/ brain or the animating presence? Draw on your present moment awareness, maximize self-mastery and live an enlightened, problem-free, inspired, creative and outstanding life, all awhile aligning your mission and goals with your best self.
Whether you're a baby-boomer focused on fulfillment, a hard working mid-careerist wondering if there's more to life, a huge success story but a shade out of touch with your soul, or even a monk without a motivating mission - in your quest for peak performance - freedom, love and adventure await you
Автор: Hancock David L., Kipper Bobby Название: Performance Driven Thinking ISBN: 161448693X ISBN-13(EAN): 9781614486930 Издательство: Неизвестно Рейтинг: Цена: 2476.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Performance Driven Thinking is a challenging journey that will encourage you to embrace the greatest performance of your life. During this journey, you will experience the call to perform in both your personal and professional existence. The truth is you were born to perform. But the question is at what level will your performance take place? During this journey you will learn how your life from the day you were born until the day you started reading this book was all in preparation for the performance of a lifetime. This journey will challenge you to never accept a sense of entitlement but to embrace a level of performance that will take you to greater heights both personally and professionally. Performance Driven Thinking will serve as your personal coach to a life of personal and professional prosperity. This journey will take you to a feeling of embracing life in the winner's circle. It will assist you in overcoming the simple challenges of everyday issues to existing at a level which will benefit those who choose to take it. The key to this journey will begin when you discover the desire to perform and will end up with you embracing the will to perform. Non-performance in your life is no longer an option. Your stage is set. You have had a lifetime to prepare. Performance Driven Thinking will be your ticket to your personal and professional performance of a lifetime. What's stopping you? You were born to perform.
Автор: Cummings Название: Empathy as Dialogue in Theatre and Performance ISBN: 1137593253 ISBN-13(EAN): 9781137593252 Издательство: Springer Рейтинг: Цена: 9756.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Empathy has provoked equal measures of excitement and controversy in recent years. For some, empathy is crucial to understanding others, helping us bridge social and cultural differences. For others, empathy is nothing but a misguided assumption of access to the minds of others. In this book, Cummings argues that empathy comes in many forms, some helpful to understanding others and some detrimental. Tracing empathy’s genealogy through aesthetic theory, philosophy, psychology, and performance theory, Cummings illustrates how theatre artists and scholars have often overlooked the dynamic potential of empathy by focusing on its more “monologic” forms, in which spectators either project their point of view onto characters or passively identify with them. This book therefore explores how empathy is most effective when it functions as a dialogue, along with how theatre and performance can utilise the live, emergent exchange between bodies in space to encourage more dynamic, dialogic encounters between performers and audience.
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