Warrior`s Book Of Virtues Tr, Benas, Nick

Автор: Benas, Nick
Название: Resilient Warrior, The
ISBN: 1578269202 ISBN-13(EAN): 9781578269204
Издательство: Random House (USA)
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Цена: 1839.00 р.
Наличие на складе: Нет в наличии.

Описание: THE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CARE

The Resilient Warrior is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way.

Battles are fought everywhere, not just out in the world, but within us. No one better understands this dichotomy than servicemen and women and veterans who must try to integrate back to their normal lives. Coping skills are a real issue for both active duty and retired military. While support groups and other healthcare organizations exist, for various reasons many are still forced to find their own way back. And the lessons they bring home are universal.

The Resilient Warrior collects the very best of strategies, life hacks, practical tips and self-care ideas developed to help keep you safe and supported both at home and on deployment, including how to:
- Work at your best while outside your comfort zone
- Create a morning routine for the best possible start to your day
- Manage anger with positive redirection
- Develop proper sleep habits
- Practice good hygiene as part of your everyday life
- Find fulfilling ways to stay physically active

Featuring self-help, mental health, and mind and body tactics from a variety of sources--veterans, former and active U.S. Marines, Navy, Army, Rangers, Berets, family members and caretakers--The Resilient Warrior is collaborative collection provides needed wisdom for complete well-being for all of us. The first step to thriving is surviving--and the first step to surviving is knowing how to get what you need, when you need it.

Автор: Benas, Nick
Название: Warrior Wisdom
ISBN: 1578268966 ISBN-13(EAN): 9781578268962
Издательство: Random House (USA)
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Цена: 1150.00 р.
Наличие на складе: Нет в наличии.

Описание: This collection of insightful and endearing poems explores what kids experience on the inside that cannot be seen from the outside. From topics that readers experience every day, like the agony of waiting for recess, to the monotony of homework, to things that aren`t easy to talk about, like death and bullying, the poems are incredibly relatable.