If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...
Two manuscripts in one book:
Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
Binge Eating: The Ultimate Guide to Finally Ending Emotional Eating, Bingeing, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
Do you treat meals and food as a problem in your life?
Are you constantly thinking about food even when you are not eating?
Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall?
Have you tried countless fads and traditional diets all to no avail?
If the answer to even one of the above questions is a "yes," you are in luck.
Part 1 of this book describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms.
Following the suggestions and recommendations, you will learn to love yourself exactly the way you are.
In part 1, you will learn:
What mindful eating is, how it works, and its history
The benefits of this technique and what it promises
How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating
What the Zen Masters have to teach up about overeating, binge eating and emotional eating
Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating
A step by step approach to help you build mindful eating habits
17 inspiring celebrity success stories
A 2017 study conducted by Yeoh, W.C., and Gan, W. Y. in the International Journal of Adolescent Medicine and Health revealed that body appreciation and a significant decline in eating disorders were evident in subjects who practiced the method of eating covered in depth within the pages of this book.
In addition, Harvard Health endorses a style of eating as one of the effective methods to curb overeating and other unhealthy eating habits.
So, with this part 2 of this book, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.
Here's just a tiny fraction of what you'll discover in part 2:
The full story about binge eating disorder.
The ridiculous lies about binge eating that makes you feel worse about yourself.
The precise science behind each binge session.
Sneaky little things that make you binge and how to get rid of them.
9 myths about binge eating.
Super simple steps to stop binge eating for good.
10 inspiring stories of celebrities who fought binge eating disorder.
Powerful mindfulness techniques to help you overcome binge eating.
An Easy-To-Follow meal plan to kick your urge to binge to the curb
Now is the time to overcome your overeating, binge eating, and emotional eating habits.
If you have a burning desire to lose weight and feel great about your body and your food, then scroll up and click "Add to Cart."
Автор: McClain Virginia Название: Blade`s Edge ISBN: 1999298020 ISBN-13(EAN): 9781999298029 Издательство: Неизвестно Рейтинг: Цена: 4828.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Finalist for the 2019 SPFBO Award
Two friends. Two forbidden powers. One chance to change everything.
When Mishi is taken from her orphanage home, she fears she'll never see her best friend Taka again. And when Taka is taken to the infamous Josankō that same day, it seems as if more than distance will keep them apart.
Suddenly alone in their fight to survive, each girl must come to terms with her true nature-Mishi as warrior, Taka as healer. Years after their separation, the girls' journeys lead them each to uncover the horrifying secret that the Rōjū council has spent centuries killing to keep.
Now the Rōjū council wants Taka and Mishi dead and they'll have only one chance to save their people.
How much will Mishi and Taka sacrifice in order to protect all they hold dear?
Автор: Daugherty Christi Название: Revolver Road: A Harper McClain Mystery ISBN: 125078140X ISBN-13(EAN): 9781250781406 Издательство: Macmillan USA Рейтинг: Цена: 1654.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Crime reporter Harper McClain is back on the beat when a troubled musician vanishes in Christi Daugherty`s Revolver Road.
Автор: McClain Anthony J. Название: The Mysteries of the Garden ISBN: 1491746114 ISBN-13(EAN): 9781491746110 Издательство: Неизвестно Рейтинг: Цена: 2335.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...
Do you treat meals and food as a problem in your life?
Are you constantly thinking about food even when you are not eating?
Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall?
Have you tried countless fads and traditional diets all to no avail?
Do you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you?
If the answer to even one of the above questions is a "yes," you are in luck.
This book on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems on your terms.
Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are.
You will also learn:
What mindful eating is, how it works, and its history
The benefits of this technique and what it promises
How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating
What the Zen Masters have to teach up about overeating, binge eating and emotional eating
Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating
A step by step approach to help you build mindful eating habits
17 inspiring celebrity success stories
Now is the time to overcome your overeating, binge eating, and emotional eating habits.
If you want to be empowered by the Masters of Zen and meditation, grab your copy of this book today
Автор: Huss Ja, McClain Johnathan Название: The Sexpert ISBN: 1944475575 ISBN-13(EAN): 9781944475574 Издательство: Неизвестно Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Mcclain-Watson, Teresa Название: After Redemption ISBN: 1601628021 ISBN-13(EAN): 9781601628022 Издательство: Random House (USA) Рейтинг: Цена: 1375.00 р. Наличие на складе: Нет в наличии.
Автор: McClain Iris Название: The A-Z of You and Me ISBN: 154625594X ISBN-13(EAN): 9781546255949 Издательство: Неизвестно Рейтинг: Цена: 2752.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This R.E.D. book series, The A-Z of You and Me, consists of twenty-six books designed to discuss a very delicate subject. With the "me too" movement infiltrating the news, no doubt we need a way to discuss this sensitive subject with our vulnerable young children who may be targeted so as to avoid their future or continued victimization. For those who have been victimized, hopefully it will help them move past the stigma and guilt that the perpetrator oftentimes makes them feel. I want to give them a voice: #USTOO. These books are - age-sensitive - age-adaptable - short and concise - interactive - timely Positive and fun-loving. They seek to provide an atmosphere conducive to learning.
Описание: A resilient spirit is born when God makes you wait.
The remarkable life of Hannah is a prophetic picture for the church today. It speaks of the believer's cry to be fruitful and to raise up spiritual sons and daughters who will make a difference in God's kingdom. Author Michelle McClain-Walters expands her popular Women of Influence series with this fifth installment. This book brings not only fresh prophetic revelation about the character of Hannah, but also identifies different spirits that are assigned to discourage women who carry an anointing similar to hers and seek to prevent them from bearing the fruit God intends. This book will provide prayers of renunciation as well as confessions for success. Women will be challenged to learn how to travail in prayer, as Hannah did, until God answers their cries--and to go on to mother the spiritual children He gives them. Readers will be encouraged and motivated as they see the revelatory character sketch of Hannah's life and ministry. They will see that her ancient life looks a lot like their contemporary lives, and they will be motivated rise to their respective places as fruit-bearers and spiritual mothers in the kingdom of God.
Автор: Bakshis Ann, McClain John Cameron, Huther Kim Название: Beware the Seer ISBN: 1087946700 ISBN-13(EAN): 9781087946702 Издательство: Неизвестно Рейтинг: Цена: 2069.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
A warning not heeded is the deadliest poison of all.
The seer has shown Honora her cards, and foretold the future that awaits. Despite the ominous reading, Honora can't bring herself to backdown. Not with the chance to reclaim her powers so close at hand.
However, the tarot cards don't caution her alone. A path has been revealed that allows both Evander and Lycus to prevent the tragedy to come. The lessons aren't learned by any until a priceless death shakes all but one.
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