Nasm Essentials of Personal Fitness Training, National Academy of Sports Medicine (Nas
Новое издание
Автор: Cohen Barbara Janson, Hull Kerry L. Название: Memmler`s the Human Body in Health and Disease, Enhanced Edition ISBN: 1284217965 ISBN-13(EAN): 9781284217964 Издательство: Mare Nostrum (Eurospan) Цена: 11405.00 р. Наличие на складе: Есть у поставщикаПоставка под заказ. Описание: Memmler's The Human Body in Health and Disease, Fourteenth Edition is a textbook for introductory-level allied health and nursing students who need a basic understanding of anatomy and physiology, the interrelationships between structure and function, and the effects of disease on body systems. The features and content specifically meet the needs of those who may be starting their health career preparation with little or no science background. The Fourteenth Edition has been revised and updated where needed to improve organization of the material and to reflect current scientific thought.
Автор: National Academy of Sports Medicine (Nas Название: Nasm Afaa Principles of Group Fitness Instruction ISBN: 1284402800 ISBN-13(EAN): 9781284402803 Издательство: Jones & Bartlett Рейтинг: Цена: 33432.00 р. Наличие на складе: Поставка под заказ.
Описание: AFAA's Group Fitness Instructor certification is built on the foundation of AFAA's reputation of more than 30 years as a leader and innovator of group based fitness. Taking the theory from the exercise library to bring it where it is needed most--the fitness center, the home gym, the street--this new text takes the group fitness industry's successes of the past and realigns them with modern scientific research to effectively help a new instructor navigate a career in fitness. This text employs strategic learning features that not only make the content more digestible but also turn theory into practice. The chapter progression weaves evidence-based research, science, and application throughout the entire text, in order to enhance learning and contextual understanding. The new features are as follows: - Caution--Distinct things instructors should be aware of as they relate to scope of practice and potential pitfalls. - Check it Out--Quick tips and/or facts that have an apparent application and real-world usability. This feature enables the reader a quick insight and application to the concepts read. - Instructor Tips--Inside-the-industry application tips from experts with years of experience. - Memory Tips--Tips and tricks for instructors to easily remember complex terms without the extended effort of rote memorization. - Practice This--On-the-spot activities to help instructors practice and apply the content.
For anyone looking to elevate their life to the next level and pursue the best version of themselves, BAR40 offers the framework and guidelines that will help you achieve the ultimate year of reaching your full potential.
BAR40 is a 52-week program designed to provide the foundation and tools for creating new life-changing habits in core areas such as mindset, diet, and fitness. Part of what makes Bar40 so uniquely effective is the combined body and mind approach in a self-guided journey that begins with establishing goals and provides the resources that allow you to track your progress to completion in a daily journal.
While BAR40 makes no claims of easy results with no effort, what it does deliver are fundamental improvements through commitment, dedication, and personal accountability. These self-mastery skills will have you performing at peak levels while looking and feeling your best. Most importantly, the changes and improvements that you create in your life over the next year will be your new lifestyle habits, allowing you to continue on your course of personal excellence with a mindset permanently set to achieving more.
Some key points of the BAR40 program include:
A 1-year/52 week commitment to yourself on living your best year ever and the accompanying strategies for goal-setting, habit formation and elimination.
Planning for diet enhancements through substitution and modification which allow you to continue eating type of foods you enjoy but in a healthier way. This sustainable approach will help put you on the path towards looking and feeling your best while avoiding 'yo-yo diet' failures.
Personal accountability coaching and strategies that will help you create a plan and strategy for every area of your life, tailored to your goals and schedule. In this approach you will have a plan each week to insure you are on track to achieve your established objectives for the year.
A fitness component largely based on your self-designed weekly program, emphasizing cardio and bodyweight exercises to reduce the need for external resources such as gyms.
Daily mindfulness practices and breathing techniques help you implement a whole new range of stress management techniques and build your skills at living in the present. This approach not only allows for better daily decision making but eliminates future regrets.
Practical daily strategies for increasing mental toughness, perseverance and Grit (a powerful weapon you will be using to eliminate procrastination and start making every day truly count )
A 52-week 'sober challenge'. While not mandatory, it is highly recommended as part of your 1-year journey to your best self
Also included in the book is the 365 day 'Ultimate Year' all-inclusive journal which combines the best elements of fitness, diet, and mindfulness journals in one place.
BAR40 will transform your ideas to action and your actions to success, as defined by your personal goals. Here's to you living your best year ever
Описание: Dit boek beschrijft de methode CATS CM, versie 4 voor het managen van contracten en is toe te passen binnen private en publieke organisaties, bij opdrachtgevers en leveranciers.Contractmanagement is het realiseren van de met het contract beoogde doelstellingen door tijdens de uitvoeringsfase van een contract, proactief invulling te geven aan alle contractueel vastgelegde verantwoordelijkheden, verplichtingen, procedures, afspraken, voorwaarden en tarieven, het management van de risico`s, het oplossen van alle onduidelijkheden, tegenstrijdigheden en hiaten en het verzorgen van de gewenste wijzigingen in het contract. CATS CM(R) biedt een methodische aanpak voor contractmanagement. Het beschrijft de uitgangspunten, de rollen, de aandachtpunten voor de contractmanager en de te volgen werkwijze. Naast een beschrijving van de methode biedt CATS CM versie 4 ook handvatten voor de implementatie van contractmanagement zowel voor beleid als proces.Een groot aantal organisaties heeft CATS CM inmiddels geselecteerd als basis voor hun contractmanagementproces. Mede op basis van hun ervaringen met CATS CM is deze nieuwe versie 4 ontstaan. CATS CM 4 gaat net als voorgaande edities uit van het standpunt dat het managen van een contract in uitvoering, aan beide kanten van het contract (opdrachtgever en leverancier) sterke overeenkomsten vertoont en dus het best in samenhang wordt beschreven. Dit boek is bedoeld voor iedereen die verantwoordelijk is voor, dan wel te maken heeft met contracten in uitvoering: contractmanagers, businessmanagers, deliverymanagers, projectmanagers, servicemanagers, facilitymanagers, inkopers, inkoopmanagers, compliance managers, risicomanagers, accountmanagers, salesmanagers en HR-managers, hun directeuren en stuurgroepleden aan beide zijden van het contract.
This Running Log Book is the perfect tool to track and organize details regarding daily, weekly, and monthly running runs. This comprehensive nine-month tracker will help you record run type, route, run time, distance, pace, and much more. Use the logbook to record races, monthly progress, goals, and running tasks. Plenty of space to document all your information in an easy to use format. The ultimate book for running enthusiasts.
Features:
Monthly Progress Pages- record weekly progress and totals, goals for the month, documents races, race and nutrition notes
Running Task List- record each month, use the Monday-Sunday checklist, write down tasks for each day
Running Log- record month, week, dates, run type, route, time, distance, pace, heart rate, calories, weather, shoes, other info, and notes
Details:
Size: 6' x 9"
Pages: 112
Paperback
Matte finish
Order this book today to start tracking your progress and goals. Makes a great gift for beginners and experienced runners.
This Running Log diary, notebook is great for runners. This journal allows you to log your runs every day or weekly. It's a great way to keep track of each run. This journal will help you stay on top of your running & will keep your important details all in one space. The interior includes space for:
Race Bucket List - Planner for Races to attend & includes Time, Date, Place, Pace & Notes/ Comments.
Daily Run - Date, Goals, Route, Distance, Time, Weather, Speed, Calories Burned, Heart Rate, Breathing, Meal, How I Felt, Injuries/ Pain, Positive Affirmation & Comments.
Weekly Review & Notes - Write your progress for the week including Total Distance, Weight, Average Speed, Total Cumulative Hours, Average Heart Rate, Total Calories Burned, Notes & Insights On How I Can Be Better Next Week.
Running Quotes - Inspirational quotes for keeping you motivated.
This logbook is perfect tool for the runner who wants to start journaling their progress. Also makes a great gift. If you're an avid runner or just getting back into running, many people love books & journals to record their progress. Enough entries for over 22 undated calendar weeks. Easy to use. Size is 6x9 inches, 108 pages, white paper, soft matte finish cover. Get your copy today
Описание: Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups-incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients-and your clients’ relationships with one another-with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.
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