Are you happy? Or neglecting your desires? My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy helps you effortlessly feel more peace and joy, no matter what stands in your way.
Do you want more peace, more happiness, more confidence, more freedom to love and trust in your life? Utilizing the power of prayer and the design of God for our emotional, social, and physical well-being, Cassman gently leads the reader through 7 steps to personal growth. Guided journaling helps the seeker uncover what it is from their past that has kept them stuck and how to move forward into the freer, fuller life God intends for them.
This workbook was designed for individuals who have experienced trauma. This workbook can be used independently or in conjunction with individual therapy and/or group therapy.
This workbook allows the individual to identify and process their experienced trauma through a combination of narrative therapy, imagery, and various coping techniques such as mindfulness. This workbook also provides a number of self-guided activities, allowing participants to heal on their own time.
The purpose of this workbook is to provide a user-friendly guide to assessments and activities to help individuals manage their trauma-related issues and experience a greater sense of well-being. In addition, this workbook is designed to help provide facilitators and participants with tools and information needed to overcome the negative thoughts and feelings attached to the experiences related to the trauma.
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