If you are pursuing wisdom in your life and looking for direction on various life topics, this 31-day devotional is just the book for you. You will enjoy a proverbs each day, words of wisdom, prayer, and a brief conversation that will open your mind to explore new ways of seeing life.
King Solomon wrote the book of proverbs in the Bible to present wisdom for everyday living. Writing this book, I read proverbs each day and allowed the Holy Spirit to illuminate a passage, give me the topic, and guide me in the conversation he wanted to present to you.
Do you want to have the courage to trust yourself, speak up for yourself, say "no", and enforce boundaries in your relationships?
Do you find yourself in the position of being a caretaker or people pleaser, sacrificing your own needs and wants in favor of someone else's happiness, and taking on other people's responsibilities and consequences?
If you have said "Yes" to either of these questions, you may be exhibiting signs of codependency. Codependency comes in many forms and varying degrees of severity, but we've all been there at some point in either a romantic, platonic, or family relationship. Always trying to "fix" someone. Finding ourselves constantly attracting the same types of low-functioning people who are always in some sort of "crisis" and we're always coming to their rescue. Having a hard time saying "no" when we know we should.
Or maybe you're in a relationship that starts off great and you feel happy, but eventually, you find yourself in a position where you get wrapped up in your partner's life and push aside your own goals, dreams, and habits to the point where you're basing your happiness on someone else's and constantly seeking validation from outside yourself.
Courage to Cure Codependency will give you a thorough understanding of codependency and the psychology behind it, the capacity to recognize signs of it in yourself and others, and the ways to fix it. Even though you may be exhibiting codependent behavior, it is not who you are, and your best self is underneath the parts of you that are holding you back.
In this book, you will learn:
How to practice saying no and enforcing boundaries
Seven steps to heal from a codependent relationship
How to reclaim your self-esteem and self-confidence
The key things you must do in order to avoid getting back into another codependent relationship
How to free yourself from guilt of refusing to continue to be an enabling caretaker
How to salvage a codependent relationship and turn it around
Sneaky ways codependency shows up in relationships and the harmful codependent behaviors you may not realize you're exhibiting
The surprisingly innocent behavior you may have done as a child that is causing codependent behavior in adulthood
And much more...
You deserve to have healthy relationships. It's never too late to make a change, even if you have "always been this way". Your journey to healing starts right now.
Throughout our lives, we get asked so many different questions related to career,
family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean?
It actually encompasses many aspects of our wellbeing, including physical, mental, spiritual, and emotional health. If it is important for you to feel good but don't know how to make it happen, you will find many answers in this book (Topic: Feeling Good Therapy).
There are no simple answers here, as many of the ideas related to feeling good are personal. However, as you read through the chapters of this book, you will recognize:
What feeling good actually means according to our well-being.
What happens when you don't feel good.
The negative emotions and disorders that can lead to not feeling good.
Why self-care is important for our well-being.
How to shift our mindset to start feeling good.
When you can do it on your own, versus needing help from a professional.
The importance of being vulnerable.
The advantages of feeling good and why it is something you should strive for.
Feeling good therapy is simply a concept where we work on ourselves so we can become better versions of who we are. For this to occur, we must also recognize what is causing us to not feel good and how we can start shifting away from these areas. This includes changing our mindsets for the better. Let's face it. It feels good to feel good, and this should be a goal that everyone strives for every day. If you are ready for some feeling good therapy, then don't wait any longer to begin reading this book.
You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good like you are supposed to.
The voice associated with assertive behavior is neither too fast nor too slow, and it is also not high or small. The perfect voice is resonant which means it is rich and clear. If people have to struggle to hear what you are saying, then you have lost track.
Here is a preview of what you'll learn
- Assertiveness in the workplace
- Why are we not assertive?
- Importance of assertiveness in the workplace
- How to be an assertive person at work?
- Part a - body language
- Part b - know what to say
- Part c - cognitive behavioural therapy (cbt)
Have you been in your management position for a short while yet still feel you lack the practical skills and experience to deal effectively with these difficult types? Don't let them hold you back.
Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say No ?
Then keep reading
A low Self-Esteem or assertiveness level can impact your daily interactions with other people negatively.
This can be at work, where you do all the hard work, but other, more extroverted and assertive colleagues, get the credits for it.
Or in your relationship, where you feel you always give more than your partner.
Here is a tiny fraction of what you will discover in Self Help for Women
How to stop doubting and eliminate negative thoughts by using a special NLP technique (page 163)
The right mindset to grow your confidence (page 21)
The No. 1 thing to avoid when you start building your confidence (page 54)
Which NLP technique will learn you how to say No gracefully, without hurting others or feeling guilty (page 116)
How to boost your confidence and assertiveness in only 2 minutes, just before an important moment or event. And how to do this without other people noticing it. (page 121)
The influence of your thoughts on your Self-Confidence according to Oprah Winfrey (page 9)
How to change your inner beliefs with this method used by psychologists (page 104)
The first and most important step in your journey to be confident (page 20)
What the percolator effect means, but more importantly how you can avoid it (page 78)
And much, much more
Self Help for Women is designed to help you develop new habits and behaviors that will stick.
You might wonder, how reading a book will cause lasting changes? The Self-Exploratory parts will guide you on an inner journey to identify your personal challenges. You can do this on yourself or with a partner. You can prioritize the most important items you want to work on. With these insights you will be guided step-by-step how you can grow from A to B.
Imagine yourself without anxiety to speak up, without stress to say no to your boss and not nervous to meet new people.
You have suffered more than enough, so start improving your life by scrolling up and clicking Add to Cart .
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
