Self-Care Cards, Richardson, Cheryl

Автор: Richardson Cheryl
Название: The Art of Extreme Self-Care: 12 Practical and Inspiring Way to Love Yourself More
ISBN: 1401952488 ISBN-13(EAN): 9781401952488
Издательство: Random House (USA)
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Цена: 1654.00 р.
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Описание: Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life.

"For the last twenty years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole."
This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)

Автор: Richardson Cheryl
Название: Waking Up in Winter
ISBN: 0062681672 ISBN-13(EAN): 9780062681676
Издательство: HarperCollins USA
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Цена: 1796.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson's own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered.

Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life - a soulful, spring awakening.

With an experienced coach's intuition and an artist's eye, Richardson reexamines everything - her marriage, her work, her friendships, and her priorities - gracefully shedding parts of the self that no longer serve along the way.

In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation.

Offering up Richardson's most powerful teaching tool yet - her own life - Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.