It`s OK Not to Be OK, Chamberlain Claire

Автор: Chamberlain, Claire
Название: Self-kindness
ISBN: 1800074409 ISBN-13(EAN): 9781800074408
Издательство: Conran Octopus
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Цена: 1305.00 р.
Наличие на складе: Нет в наличии.

Описание: Learn a radical new approach to self-love with this beautiful handbook. Whether you`re at the beginning of your journey to self-acceptance, or you`re a seasoned self-love advocate, Self-Kindness will help you to deepen your self-love and grow your happiness through a combination of practical tips and actionable advice.

Автор: Chamberlain, Claire
Название: How to worry less
ISBN: 180007171X ISBN-13(EAN): 9781800071711
Издательство: Conran Octopus
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Цена: 1596.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it`s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

Автор: Chamberlain, Claire
Название: Unanxious
ISBN: 178783672X ISBN-13(EAN): 9781787836723
Издательство: Conran Octopus
Рейтинг:
Цена: 1305.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Автор: Chamberlain, Claire
Название: Unlonely
ISBN: 1787835448 ISBN-13(EAN): 9781787835443
Издательство: Conran Octopus
Рейтинг:
Цена: 1305.00 р.
Наличие на складе: Нет в наличии.

Описание: In a world more connected than ever, it can be hard to understand why you feel alone. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.

Автор: Chamberlain, Claire
Название: Be kind to your mind
ISBN: 1787832562 ISBN-13(EAN): 9781787832565
Издательство: Conran Octopus
Рейтинг:
Цена: 1305.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.