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How to worry less, Chamberlain, Claire


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Цена: 1596.00р.
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Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Англия: Есть  
При оформлении заказа до: 2026-05-11
Ориентировочная дата поставки: Июнь
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Автор: Chamberlain, Claire
Название:  How to worry less
ISBN: 9781800071711
Издательство: Conran Octopus
Классификация:


ISBN-10: 180007171X
Обложка/Формат: Paperback
Страницы: 160
Вес: 0.32 кг.
Дата издания: 10.03.2022
Серия: E-book collection - copyright 2022
Язык: Italian
Издание: 3 revised edition
Иллюстрации: 120 halftones, color; 120 halftones, color
Размер: 149 x 209 x 17
Читательская аудитория: General (us: trade)
Подзаголовок: Over 300 life-changing races, epic challenges, and incredible hikes, bikes, lifts, and runs around the world, in your gym, or right in your living room
Рейтинг:
Поставляется из: Англии
Описание: Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it`s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.


Less and More: The Design Ethosof Dieter Rams

Автор: Klemp Klaus, Ueki-Polet Keiko
Название: Less and More: The Design Ethosof Dieter Rams
ISBN: 3899555848 ISBN-13(EAN): 9783899555844
Издательство: Gestalten
Рейтинг:
Цена: 11550.00 р.
Наличие на складе: Заказано в издательстве.

Описание: In his more than 40 years at Braun, Dieter Rams established himself as one of the most influential designers of the twentieth century. True to the principle of “less but better” his elegantly clear visual language not only defined product design for generations, but also our fundamental understanding of what design is and what it can and should do. Less and More offers boundless inspiration for anyone interested in the aesthetic and functional aspects of applied design.

Adult Coloring Book Horror Hotel: Witch Hunt

Автор: Shah A. M.
Название: Adult Coloring Book Horror Hotel: Witch Hunt
ISBN: 194785500X ISBN-13(EAN): 9781947855007
Издательство: Неизвестно
Рейтинг:
Цена: 1033.00 р.
Наличие на складе: Есть (2 шт.)

Adult Coloring Book Horror Hotel: Killer Clowns

Автор: Shah A. M.
Название: Adult Coloring Book Horror Hotel: Killer Clowns
ISBN: 1943684979 ISBN-13(EAN): 9781943684977
Издательство: Неизвестно
Рейтинг:
Цена: 1033.00 р.
Наличие на складе: Есть (2 шт.)

Adult Coloring Book: Horror Hotel

Автор: Shah A. M.
Название: Adult Coloring Book: Horror Hotel
ISBN: 1943684944 ISBN-13(EAN): 9781943684946
Издательство: Неизвестно
Рейтинг:
Цена: 1033.00 р.
Наличие на складе: Есть (5 шт.)

Adult Coloring Book Horror Cabin: Winter Vampires

Автор: Shah A. M.
Название: Adult Coloring Book Horror Cabin: Winter Vampires
ISBN: 1947855093 ISBN-13(EAN): 9781947855090
Издательство: Неизвестно
Цена: 881.00 р.
Наличие на складе: Есть (1 шт.)

The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever

Автор: Bungay-Stanier Michael
Название: The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever
ISBN: 0978440749 ISBN-13(EAN): 9780978440749
Издательство: Неизвестно
Рейтинг:
Цена: 2216.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Coaching is an essential skill for leaders. But for most busy, overworked managers, coaching employees is done badly, or not at all. They re just too busy, and it s too hard to change.
But what if managers could coach their people in 10 minutes or less?
In Michael Bungay Stanier s The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact.
Coaching is an art and it s far easier said than done. It takes courage to ask a question rather than offer up advice, provide an answer, or unleash a solution. Giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable. It can also mean unlearning our fix it habits. In this practical and inspiring book, Michael shares seven transformative questions that can make a difference in how we lead and support. And, he guides us through the tricky part - how to take this new information and turn it into habits and a daily practice.
Brene Brown, author of Rising Strong and Daring Greatly
Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals howto unlock your peoples potential. He unpacks seven essential coaching questions to demonstrate how by saying less and asking more you can develop coaching methods that produce great results.
Getstraight to the point inany conversation withThe Kickstart Question
Stay on track during any interaction withThe AWE Question
Save hours of time for yourself withThe Lazy Question, andhours of time for others withThe Strategic Question
Get to theheart of any interpersonal or external challenge withThe Focus QuestionandThe Foundation Question
Finally, ensure others find your coaching as beneficial as you do withThe Learning Question
A fresh, innovative take on the traditional how-to manual, the bookcombines insider information with research based in neuroscience and behavioural economics, together with interactive training tools to turn practical advice into practiced habits. Dynamic question-and-answer sections help identify old habits and kick-start new behaviour, making sure you get the most out of all seven chapters. Witty and conversational, The Coaching Habit takes your work and your workplace from good togreat."

Adult Coloring Book Horror Land: Entrapment (Book 4)

Автор: Shah A. M.
Название: Adult Coloring Book Horror Land: Entrapment (Book 4)
ISBN: 1943684758 ISBN-13(EAN): 9781943684755
Издательство: Неизвестно
Рейтинг:
Цена: 1033.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

A Smart Girl`s Guide: Worry: How to Feel Less Stressed and Have More Fun

Автор: Woodburn Judith, Holyoke Nancy, Woodburn Judy
Название: A Smart Girl`s Guide: Worry: How to Feel Less Stressed and Have More Fun
ISBN: 1609587456 ISBN-13(EAN): 9781609587451
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Every girl worries from time to time. Maybe it's an argument with a friend, or a big test, or a performance in front of a crowd. Maybe it's her body. Maybe it's even something fun, like a slumber party or overnight camp--or something really big, like moving away or her parents' divorce. For many girls, even small worries can take on a life of their own and get in the way of enjoying life. But this book will help take charge over your worries. You'll learn tried-and-true ways to overcome fears and create a sense of calm. You'll take quizzes and find out about yourself and what concerns you, and you'll read advice from real girls who found ways to deal with their own worries. The book is packed with proven techniques for handling worry and creating confidence--freeing you to be the girl you're meant to be.

Worry Less Wealth

Автор: Heckman Cfp Eric R.
Название: Worry Less Wealth
ISBN: 0615565956 ISBN-13(EAN): 9780615565958
Издательство: Неизвестно
Цена: 3440.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection

Автор: Langer Gigi
Название: 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection
ISBN: 0999122002 ISBN-13(EAN): 9780999122006
Издательство: Неизвестно
Цена: 1373.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Winner, National Indie Excellence Award.

"Langer speaks from hard-won experience in her valuable, heartfelt manual on curbing excessive worrying. Langer's frank and empathetic tone will comfort readers, as will the practical steps she teaches." --Publishers Weekly (BookLife)

Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. When she stopped drinking, she began applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings to overcome her anxieties and stress.

Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the "whispered lies" of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach.

With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower readers to:

-MANAGE life's most difficult challenges with calm wisdom

-CREATE healthy relationships that blossom and thrive

-FULFILL their dreams through positive thinking

-SERVE others in their personal growth

Regardless of the situation, Worry Less Now will help you gain peace, clarity, and wisdom.

RAVE REVIEWS

"Even though I have been in recovery for more than four decades, and didn't think another self-help book would make it to my treasured list, I was wrong. This book is a winner." --Karen Casey, best-selling author of Each Day a New Beginning (Hazelden)

"Langer's homing in on all the aspects of negative self-talk and worry add breadth to her advice and make it a powerful tool for readers." - Library Journal

"Highly recommended for anyone who worries too much, lives too hard a life, and searches for a better way." -- Midwest Book Review

Divorce, Simply Stated (2nd ed.): How to Achieve More, Worry less and Save Money in Your Divorce

Автор: Sarezky Esq Larry
Название: Divorce, Simply Stated (2nd ed.): How to Achieve More, Worry less and Save Money in Your Divorce
ISBN: 0996380957 ISBN-13(EAN): 9780996380959
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

The 2019 edition of Divorce, Simply Stated combines a concise and comprehensive yet compassionate explanation of family law essentials with a divorce insider's insights and strategies for optimizing outcomes, reducing expense and saving readers thousands of dollars. During a 35-year career in matrimonial law, the author has represented clients from the ranks of Fortune 500 CEOs, MLB Hall of Famers, and Oscar, Grammy and Emmy award winners. The book covers all the divorce bases and engages readers with a uniquely compassionate narrative of practical advice not found elsewhere. Written in response to the radical changes in U.S. divorce created by the 2017 Tax Cut and Jobs Act, this is the most up-to-date divorce how-to on the market.

The first edition of Divorce, Simply Stated garnered NIEA and FAPA awards as well as praise from reviewers and divorce professionals across the country:

"FROM THE KIND OF DIVORCE LAWYER ANYONE WOULD WANT: funny, kind, laser-focused, nonjudgmental, and extremely informative.... THE BOOK STANDS OUT FOR ITS CALM, DELIBERATE, AND WINNING TONE, WHICH FEELS BOTH REASSURING AND NURTURING" - Foreword Clarion Reviews

"A MASTERPIECE ... All the divorce essentials plus priceless strategies not found anywhere else." - Joanie Winberg, CEO, National Association of Divorce for Women & Children

"LARRY SAREZKY HAS WRITTEN SIMPLY THE BEST BOOK OF ITS KIND." - Arthur Balbirer, Esq.; past president, American Academy of Matrimonial Lawyers

"THIS BOOK... WILL SAVE YOU THOUSANDS OF DOLLARS--AND YOUR SANITY " - Terry McNiff, Author; Picture Your Divorce to See The Right Decision

The initial review of the second edition promise more of the same:

"ASIDE FROM THE SHEER BREADTH OF KNOWLEDGE DEMONSTRATED, SAREZKY IS ALSO NOTABLE FOR HIS SENSITIVITY... ALWAYS, HE SUGGESTS AVENUES TO MINIMIZE THE HURT. ." - BlueInk Review

Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilienc

Автор: Howell Derick
Название: Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilienc
ISBN: 1647801419 ISBN-13(EAN): 9781647801410
Издательство: Неизвестно
Рейтинг:
Цена: 4137.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide


Do you feel physically and emotionally drained even though you do your best to relax?

Do you often get infections such as colds or influenza?

Do you experience headache and brain fog?

Do you often feel helpless or trapped?

This looks like chronic stress.

And it's more dangerous than you think.


Your body is not designed to stay in fight-or-flight mode for extended periods of time.

But constant pressure at work, worrying about money, marriage issues, the challenges of parenting, and factors like political instability can make you feel stuck in a never-ending fight-or-flight reaction. And since you can't really fight these factors or run away from them, you may feel like a trapped animal.


This constant state of alertness isn't just exhausting. It undermines your mental health, leading to burnout, anxiety and depression. It also takes a physical toll on your entire body, weakening your immune system and increasing the risk of potentially deadly diseases. So once you've recognized that you're suffering from chronic action, you need to take action as soon as possible.


But how do you overcome stress?

"Just get rid of the things that stress you" is not realistic advice, especially if it means you'd have to get rid of your job, your spouse, your mortgage and your neighbors.

Here are some better options.

Reduce stress by cultivating emotional resilience and mental toughness.

Reduce stress by practicing gratitude and mindfulness.

Reduce stress by decluttering your mind.

Derick Howell will show you the EXACT steps you need to take to manage your stress.

In this book, the acclaimed anxiety coach shares his go-to stress management techniques, explains mindfulness, and offers tips for stress relief.


Here's what you'll discover in the book:
  • The REAL reasons why you feel so stressed
  • Techniques for INSTANT stress relief
  • Smart and simple stress PREVENTION strategies
  • Tips that will help you BOUNCE BACK from a stressful situation
  • Valuable STRATEGIES for coping with chronic stress
  • A complete guide to MINDFULNESS techniques
  • And much more


Do "staying calm" and "overcoming stress" sound like unrealistic goals right now? Here's some good news: you don't have to achieve these goals overnight. When it comes to stress management, taking baby steps and slowly building healthy habits is your best success strategy.

Start by choosing one stress management exercise from the book and doing it consistently every day. It won't take you more than a few minutes, but you'll feel better in a matter of days As you regain energy and a sense of control, introduce more stress prevention strategies into your life.

In a few weeks, you'll be enjoying restful sleep and good health once again.


Take your first step right now.

Scroll up, click the "Buy Now with 1-Click" button and Start Reading



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