Exercise science for dummies, Glass, Steve Hatzel, Brian Albrecht, Rick
Старое издание
Автор: Glass, Steve Hatzel, Brian Albrecht, Rick Название: Kinesiology for dummies ISBN: 1118549236 ISBN-13(EAN): 9781118549230 Издательство: Wiley Цена: 3008.00 р. Наличие на складе: Поставка под заказ.
Автор: Kokeb Girma Mcdonald, Mcdonald Название: Integrating primitive reflexes through play and exercise ISBN: 1734214325 ISBN-13(EAN): 9781734214321 Издательство: Неизвестно Рейтинг: Цена: 3493.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Powered by insight and true wit." - Meg Wolitzer, New York Times bestselling author of The Female Persuasion. "I can`t remember the last time I was as completely bewitched by a fictional character as I was by Bea Seger . . . What a treat to view life through the eyes of this funny, smart, gutsy woman." - Richard Russo, author of Empire Falls and Chances Are...
Описание: Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.
Автор: Ingrid Yang, Kyle Fahey Название: Adaptive Yoga ISBN: 1492596647 ISBN-13(EAN): 9781492596646 Издательство: Humankinetics Рейтинг: Цена: 4910.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further study has proven that yoga helps individuals with disabilities improve their functional activities of daily living, recover from injuries, gain mobility, experience less pain, and manage anxiety and depressive symptoms.Adaptive Yoga takes these studies out of the research labs and onto the yoga mat to empower individuals with disabilities or chronic health conditions to create an effective and safe yoga practice. If you work with these special populations as a yoga teacher or rehabilitative therapist, you will find guidance and recommended poses for some of the most common conditions and disabilities, including these: Low back pain Hip, knee, and rheumatoid arthritis Spinal cord injury Stroke Cerebral palsy Lower limb amputation Parkinson’s disease Multiple sclerosis Each pose is presented in detail so you fully understand how it helps the student improve functionality. The text instructs the reader on how to enter, hold, and exit the pose safely, as well as why the pose is beneficial for that condition. When appropriate, contraindications are presented so the yoga practice can be tailored to address any additional conditions or limitations. Challenge variations and restorative modifications for many poses make further individualization possible. In Adaptive Yoga, authors Ingrid Yang, MD, and Kyle Fahey, DPT, have combined their extensive backgrounds in yoga, medicine, and physical therapy with their unique insights and passion for movement and rehabilitation to present an essential guide for helping those with chronic conditions experience the countless physical and mental benefits of yoga practice.
Автор: Jeff Schlicht Название: Why Exercise is Essential ISBN: 1621319997 ISBN-13(EAN): 9781621319993 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 5544.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health. The book argues that a balanced exercise regimen comprised of cardiorespiratory, muscle strength, and flexibility training is the key to optimal health.
Автор: Barh, Debmalya Название: Barh-Sports, Exercise, and Nutritional Genomics ISBN: 0128161930 ISBN-13(EAN): 9780128161937 Издательство: Elsevier Science Рейтинг: Цена: 26444.00 р. Наличие на складе: Нет в наличии.
Описание:
Sports, Exercise, and Nutritional Genomics: Current Status and Future Directions is the first reference volume to offer a holistic examination of omics-driven advances across different aspects of exercise and sports physiology, biochemistry, sports medicine, psychology, anthropology, and sports nutrition; and highlighting the opportunities towards advance personalized training and athlete health management. More than 70 international experts from 14 countries have discussed key exercise and sport-related themes through the prism of genomics, epigenomics, transcriptomics, proteomics, metabolomics, telomere biology, talent in sport, individual differences in response to regular physical activity, that in the future may empower coaches, sports physicians, fitness experts, genetic counselors, and translational scientists to employ various omics data and approaches in improving health and physical performance of people participating in sports and exercise activities.
Contributors address current knowledge of genetic influence on athletic performance, individual responses to exercise training, as well as the genetics of musculoskeletal phenotypes, exercise-related injuries, flexibility, and neurodegenerative disorders in athletes.
Finally, performance-related and psychological traits associated with epigenetic, transcriptomic and metagenomic biomarkers are also considered, along with nutritional and pharmacogenomic aids in sports medicine and personalized nutrition.
Effectively synthesizes key themes across molecular aspects of exercise and sports sciences
Provides a knowledge base for future translation of omics solutions to talent identification, individualized training, and nutrition
Features contributions from international experts (researchers and clinicians) in the subject area
Автор: Paul Grimshaw, Michael Cole, Adrian Burden, Neil F Название: Instant Notes in Sport and Exercise Biomechanics: Second edition ISBN: 1138640247 ISBN-13(EAN): 9781138640245 Издательство: Taylor&Francis Рейтинг: Цена: 7042.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Short thematic chapters make this textbook easy to read and navigate. With 15 new sections, it is full of applied examples, revision questions with solutions and definitions of key terms, and includes revision guides on essential maths and physics. The book also features a new companion website with testbank, slides and illustrations.
Описание: The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life.
Автор: Diamant, Louis Название: Mind-Body Maturity ISBN: 0891168923 ISBN-13(EAN): 9780891168928 Издательство: Taylor&Francis Рейтинг: Цена: 19906.00 р. Наличие на складе: Нет в наличии.
Автор: Jeffrey Potteiger Название: ACSM`s Introduction to Exercise Science ISBN: 1975209133 ISBN-13(EAN): 9781975209131 Издательство: Lippincott Williams & Wilkins Рейтинг: Цена: 16000.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Presenting an engaging, up-to-date overview of exercise science and its related fields, ACSM’s Introduction to Exercise Science, 4th Edition, guides students to success throughout their courses and delivers a robust exploration of potential careers for today’s exercise science professionals.
This full-color, book-only resource combines a succinct, accessible approach with the proven expertise of the American College of Sports Medicine — the leading authority in exercise science and sports medicine — to establish a practical understanding of how human movement assists individuals in their pursuit of good health, appropriate levels of physical activity and exercise, and successful sport and athletic performance. Each chapter illustrates the importance and practical relevance of key topics and provides an insider’s view of the profession through fascinating interviews and online video profiles and field trips. Updated to meet the needs of today’s emerging professionals, this 4th Edition incorporates new resources that emphasize application and help students make a confident transition to practice.
NEW! Project-Based Learning Questions challenge students to integrate and apply their knowledge to commonly encountered scenarios.
Video, audio, and in-text interviews with exercise science professionals highlight the challenges and rewards of increasingly popular exercise science careers.
Thinking Critically Questions drive discussion and deepen understanding of concepts.
Review Questions provide valuable self-assessment opportunities.
Learning Objectives keep students focused on essential chapter takeaways.
Key Terms boxes clarify essential terminology at a glance.
Автор: Sri M Название: Yoga Also for the Godless ISBN: 0143458590 ISBN-13(EAN): 9780143458593 Издательство: Gazelle Book Services Рейтинг: Цена: 2563.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Practitioners of the ancient science of yoga have long contended that you dont have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spiritual teacher, author, social reformer, educationist and global speaker Sri M goes a step further in this new and path-breaking book-he proves that, let alone belonging to a particular religion, one doesnt even need to believe in God to be a true yogi. One of the best-known Vedantic scholars of our times, he draws on his deep knowledge of ancient Indian scriptures to prove that the godless are as capable as the God-inspired of reaching the pinnacle of self-realisation and bliss through yoga. Based on a profound understanding of Patanjalis Yoga Sutras, this is a step-by-step guide to the theory and practice of yoga for those who seek to know it better, and also for the young and the millennial, who may be stepping out for the first time. In lucid prose, with photographs for visual aid, Sri M takes us through the most complex notions of breath, body and posture with admirable brevity and clarity.
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