Автор: Jarmey, Chris Название: Theory and practice of taiji qigong ISBN: 1718231008 ISBN-13(EAN): 9781718231009 Издательство: Humankinetics Рейтинг: Цена: 2533.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep. Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!
Автор: Jarmey, Chris Название: Theory & practise of taiji qigong, 3rd edition ISBN: 1905367325 ISBN-13(EAN): 9781905367320 Издательство: Неизвестно Рейтинг: Цена: 2058.00 р. Наличие на складе: Поставка под заказ.
Описание: Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world.
Автор: Jarmey, Chris Название: Pocket atlas of human anatomy ISBN: 1913088316 ISBN-13(EAN): 9781913088316 Издательство: Humankinetics Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Revised and updated! A user-friendly illustrated guidebook to human anatomy, written for students and practitioners This concise, pocket-sized book is a full-color revision and is an excellent resource for therapists; science students; and practitioners of anatomy and physiology, pathology, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy. This convenient learning companion is perfect as an on-the-go reference or as part of your home library.The Pocket Atlas of Human Anatomy interweaves text and images in a user-friendly and accessible way. Images have been modified from the previous edition to improve the visual aspect of this highly reliable tool for learning bones, muscles, nerves, the cell, and all major body systems. A final chapter by Thomas W. Myers outlines a key part of his Anatomy Trains model of human anatomy: myofascial meridians. This chapter presents a map of how tracks of fascial fabric wind longitudinally through series of muscles. This new approach to structural patterning has far-reaching implications for effective movement training and manual therapy treatment. The appendixes illustrate cutaneous nerve supply and dermatomes (appendix 1); the major skeletal muscles, including detailed charts of the main muscles involved in movement (appendix 2); and the remaining body systems (appendix 3).
Автор: Jarmey, Chris Название: Definitive guide to acupuncture points ISBN: 1913088286 ISBN-13(EAN): 9781913088286 Издательство: Неизвестно Рейтинг: Цена: 3166.00 р. Наличие на складе: Поставка под заказ.
Описание: The Definitive Guide to Acupuncture Points is a must-have reference guide for anyone practicing, studying or teaching acupuncture and acupressure
Автор: Jarmey, Chris Название: Concise Book of the Moving Body ISBN: 1556436238 ISBN-13(EAN): 9781556436239 Издательство: Random House (USA) Цена: 2754.00 р. Наличие на складе: Нет в наличии.
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