Описание: Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
Your anxiety type and triggers
Common myths about anxiety
Hidden causes and catalysts of anxiety and what to do about them
The pros and cons of medication and possible alternatives
How to develop your optimism muscle
How to eat for better emotional health
How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Discover How You Can Use The Power Of CBT, DBT & ACT To Protect Yourself, Improve Your Mental & Emotional Wellbeing & Live A More Happy and Fulfilling Life
Do you suffer from Mental Health issues on a regular basis?
Have you tried every pill, technique & method those '5 minute reads' online recommend?
Do you want a step by step, holistic guide to overcoming your mental health challenges once and for all?
If you answered yes to any of those questions, you're in the right place.
Thankfully, it's more and more common in modern society for people to open up about their struggles with mental health. As a result, we're all able to begin our own healing journeys to a happier, healthier life.
Yet, for whatever reason, there still seems to be some stigma about discussing, learning about, or getting Therapy.
But Therapy, when done right, can be one of the best tools towards long term mental wellbeing & truly overcoming the mental health challenges you are suffering from by firstly identifying and then treating the root cause.
In fact, I believe there are far more people who could benefit from Therapy than are actually going to Therapy.
And that is where this book can help you take that all-important first step.
Not only will this book help you understand the 3 main types of Therapy: CBT, DBT & ACT, but instead of just being a book on endless theory, I will give you actual techniques & practical methods you can start using TODAY to help you, whatever situation you're currently struggling with.
I'll give you a basic blueprint you can use to start to truly deal with the underlying issues behind your struggles.
From there, I'll help you understand what makes a therapist GREAT (instead of just OK) and how to find one that will help you long-term in your situation if you want one, of course.
You deserve to be emotionally, mentally & psychologically healthy.
You deserve to be happy.
This book will help you start on the path to a happier, more fulfilling life.
Here's a Tiny Preview of What's Inside...
Why Has CBT Become So Popular? A Practical Look At Cognitive Behavioral Therapy & 3 Ways It Can Help You Overcome Your Anxiety, OCD, Depression & More
7 Simple, Yet Wildly Effective, Techniques To Reduce The Severity Of Your Depression & Anxiety TODAY
How 1 Simple Practice Take Takes As Little As 5 Minutes Per Day Could Rapidly Reduce Your Anxiety
Exploring The 3 Key Fundamentals To Acceptance & Commitment Based Therapy, And How To Apply Them In Your Life
The Single Key difference That Separates ACT From Other Therapies...
How Procrastination Is Linked To Mental Health & How You Can Easily Overcome Procrastination With This 1 Method
How To Combine Spirituality & Personal Development, And How Both Can Drastically Improve Your Mental Health
3 Must-Know Strategies For Breaking Your Bad Habits, And Building Habits That Support A Healthy, Happy Lifestyle
How You Can Use Dialectical Behavioral Therapy To Transform Negative Thinking Patterns & Destructive Behaviors Into Positive Outcomes (And To Regulate Your Emotions, Healthily)
Why Tracking & Self-Evaluations Are SO Important On Your Healing Journey
...And SO Much More
So, If You Want To Start Your Journey To The Happiest, Healthiest Version Of Yourself, Then Scroll Up And Click "Add To Cart."
Автор: Le Mike, Le Stephanie Название: That Noodle Life: Soulful, Savory, Spicy, Slurpy ISBN: 152350532X ISBN-13(EAN): 9781523505326 Издательство: Workman Рейтинг: Цена: 3795.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Oh, noodles You're so much fun. You're so beloved All your magical shapes, flavors, and textures. But no one obsesses over you quite like Mike Le and Stephanie Le, the-husband-and-wife team who are superstars in the food blog world. Their humbly named iamafoodblog boasts 186,000 followers on Instagram and receives 500,000 page views each month--and in it they profess their undying love for noodles in the most delicious, clever, and visually striking ways. That Noodle Life is their 75-recipe celebration of the myriad pleasures of noodles. And let's just say it goes way beyond spaghetti and ramen. Inspired by the noodle- and macaroni-crazed cuisines of Asia, Italy, and the American melting pot, they dish up high-impact, soulful, slurpable flavor with minimal fuss. Gorgeous full-color photographs of every dish enhance the lively and sophisticated spreads. Dig into comfort noodles: Really Savory Sunday Sauce with Tagliatelle and French Onion Mac and Cheese. Quick weeknight noodles: Flash-Fried Ribeye with Crispy Chow Mein and Stay in Tonight Sesame Chili Oil Noodles--faster than takeout and far better. Sexy Date Night Noodles: Double Lobster Chitarra, Miso Clam Linguine, Bone Marrow and Beef Brisket Pho. And how to upgrade instant noodles to make them shine, recipes for making noodles from scratch, notes on essential ingredients, and noodle etiquette, including how to use a ramen vending machine in Japan. Plus, who wouldn't want to participate in the Lasagna Bracket Competition?
Автор: Santos, Carlota Название: Signs of the zodiac ISBN: 1648291414 ISBN-13(EAN): 9781648291418 Издательство: Workman Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A richly illustrated guide to the fundamentals of astrology, including its origins, compatibility guides for the signs, and all the tools necessary to understand and create a birth chart.
Discover How You Can Use The Power Of CBT, DBT & ACT To Protect Yourself, Improve Your Mental & Emotional Wellbeing & Live A More Happy and Fulfilling Life
Do you suffer from Mental Health issues on a regular basis?
Have you tried every pill, technique & method those '5 minute reads' online recommend?
Do you want a step by step, holistic guide to overcoming your mental health challenges once and for all?
If you answered yes to any of those questions, you're in the right place.
Thankfully, it's more and more common in modern society for people to open up about their struggles with mental health. As a result, we're all able to begin our own healing journeys to a happier, healthier life.
Yet, for whatever reason, there still seems to be some stigma about discussing, learning about, or getting Therapy.
But Therapy, when done right, can be one of the best tools towards long term mental wellbeing & truly overcoming the mental health challenges you are suffering from by firstly identifying and then treating the root cause.
In fact, I believe there are far more people who could benefit from Therapy than are actually going to Therapy.
And that is where this book can help you take that all-important first step.
Not only will this book help you understand the 3 main types of Therapy: CBT, DBT & ACT, but instead of just being a book on endless theory, I will give you actual techniques & practical methods you can start using TODAY to help you, whatever situation you're currently struggling with.
I'll give you a basic blueprint you can use to start to truly deal with the underlying issues behind your struggles.
From there, I'll help you understand what makes a therapist GREAT (instead of just OK) and how to find one that will help you long-term in your situation if you want one, of course.
You deserve to be emotionally, mentally & psychologically healthy.
You deserve to be happy.
This book will help you start on the path to a happier, more fulfilling life.
Here's a Tiny Preview of What's Inside...
Why Has CBT Become So Popular? A Practical Look At Cognitive Behavioral Therapy & 3 Ways It Can Help You Overcome Your Anxiety, OCD, Depression & More
7 Simple, Yet Wildly Effective, Techniques To Reduce The Severity Of Your Depression & Anxiety TODAY
How 1 Simple Practice Take Takes As Little As 5 Minutes Per Day Could Rapidly Reduce Your Anxiety
Exploring The 3 Key Fundamentals To Acceptance & Commitment Based Therapy, And How To Apply Them In Your Life
The Single Key difference That Separates ACT From Other Therapies...
How Procrastination Is Linked To Mental Health & How You Can Easily Overcome Procrastination With This 1 Method
How To Combine Spirituality & Personal Development, And How Both Can Drastically Improve Your Mental Health
3 Must-Know Strategies For Breaking Your Bad Habits, And Building Habits That Support A Healthy, Happy Lifestyle
How You Can Use Dialectical Behavioral Therapy To Transform Negative Thinking Patterns & Destructive Behaviors Into Positive Outcomes (And To Regulate Your Emotions, Healthily)
Why Tracking & Self-Evaluations Are SO Important On Your Healing Journey
...And SO Much More
So, If You Want To Start Your Journey To The Happiest, Healthiest Version Of Yourself, Then Scroll Up And Click "Add To Cart."
Автор: Johnathan B. Langston, B. Langston Название: Dialectical + acceptance & commitment therapy workbook ISBN: 1801347786 ISBN-13(EAN): 9781801347785 Издательство: Неизвестно Рейтинг: Цена: 5449.00 р. Наличие на складе: Нет в наличии.
Описание: Wannabe artist Miranda Blair is named the sole heir to the estate of her estranged grandmother, Gertrude, but as a prerequisite she must spend a hundred days at Gertrude`s New England cottage. The handsome next-door neighbor seems determined to turn Miranda`s resented countdown into a purpose-driven season of possibilities; will she discover her true colors and ensure a paint-worthy future?
Автор: William, Anthony Название: Medical Medium Brain Savior ISBN: 1401954383 ISBN-13(EAN): 9781401954383 Издательство: Random House (USA) Рейтинг: Цена: 4597.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Anthony William, the Medical Medium, has created a new way through the confusion of mental and physical suffering, with steps towards achieving a healthy brain.
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?
Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness.
Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.
How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it.
This book is for those who want:
● Reduced stress and anxiety
● To lessen depression symptoms
● Better physical and mental health
● More joy and less worry
● Improved self-awareness and self-esteem
● More mental clarity
● To learn to relax
● More inspiration and motivation
This bookis perfect for anyone who wants to stop being victims of their negative thought patterns. It is for people who want to live their lives beyond the shadow of mental illness or who feel like they will never stop stressing. You will learn how to calm yourself when unexpected challenges pop up, and you will learn to start each day with a constructive attitude rather than a destructive one. As you work on yourself, you will have more confidence and inner peace, and these qualities will lead to success.
This book will teach you:
● What stress, anxiety, and depression are, and how they impact you
● Ways to manage stress
● How to treat anxiety and depression
● Techniques to address negative thought patterns
● What cognitive behavioral therapy is and how it can help you
No matter how severe your depression, stress, or anxiety, you deserve to heal so that you can live a happier, healthier, and longer life because your mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships
Your depression, anxiety, or stress doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
