Описание: In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.
In this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings:
- 10 steps to practicing mindfulness
- How to become more mindful
- Mindful breathing and mindful movement
- Mindful practices of senses
- Visualization
- Coping with difficulties
- And much more
In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.
