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Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics, and All Food Lovers, Jim Peyton


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Автор: Jim Peyton
Название:  Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics, and All Food Lovers
ISBN: 9780292745490
Издательство: Wiley EDC
Классификация:
ISBN-10: 0292745494
Обложка/Формат: Paperback
Страницы: 261
Вес: 0.56 кг.
Дата издания: 2014-10-01
Язык: English
Размер: 207 x 263 x 16
Читательская аудитория: General (us: trade)
Основная тема: Cookery for specific diets & conditions,National & regional cuisine, COOKING / Health & Healing / Diabetic & Sugar-Free,COOKING / Regional & Ethnic / Mexican
Подзаголовок: Authentic recipes for dieters, diabetics, and all food lovers
Ссылка на Издательство: Link
Рейтинг:
Поставляется из: Англии
Описание:

Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Yes, absolutely! There are literally hundreds of authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. In Naturally Healthy Mexican Cooking, Jim Peyton presents some two hundred recipes that have exceptional nutrition profiles, are easy to prepare, and, most important of all, taste delicious.

Peyton starts from the premise that for any diet to work, you have to enjoy the food you’re eating. Substitutions that alter the taste and pleasure of food, such as nonfat yogurt for mayonnaise, have no place here. Instead, you’ll find tasty, highly nutritious, low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees and antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple for home cooks to prepare with supermarket ingredients, flavorful, and fully satisfying in moderate portions. Every recipe includes nutritional analysis—calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. In addition to the recipes, Peyton offers helpful information on diet and healthy eating, Mexican cooking and nutrition, ingredients, cooking techniques, and cooking equipment.

Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!


Дополнительное описание:
  • Preface
  • Acknowledgments
  • Introduction
    • Diet and Healthy Eating
    • Diabetics and Diet
    • Mexican Cooking and Nutrition
    • Ingredients
    • Cooking Techniques
    • Cooking Equipment
    • Introduction to



Pegan Diet: Quick And Easy Pegan Recipes Bringing The Best Of The Paleo And Vegan Diets Together For Healthy Eating (The Pegan Die

Автор: Hunter Alex
Название: Pegan Diet: Quick And Easy Pegan Recipes Bringing The Best Of The Paleo And Vegan Diets Together For Healthy Eating (The Pegan Die
ISBN: 1990207391 ISBN-13(EAN): 9781990207396
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Discover why doctors find the Pegan diet lifestyle to be an easy blend of the BEST principles from both the Paleo and the Vegan diets.


It is not completely Vegan; it is not completely Paleo. Pegan eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. With the Pegan diet, you can reduce your meat intake, personalize your eating plan and keeps everything in moderation.


The beginning and end of the year most time gives us new health goals for a lot of us. These includes better nutrition and more exercise frequently to support in putting us in the right direction. Getting our body in safety checks supports us in all areas of our business lives. In what way can we accomplish the new objectives? Pegan Diet is the latest diet that many are considering now.


Here Is A Preview Of What You'll Learn...


  • How to cook healthy meals
  • Comprehensive Dietary Advice & Guidance
  • Recipes with detailed instructions
  • Each recipe contains the exact amount of calories, protein, carbohydrates and fat
  • Fast and easy prep that requires no additional steps to prepare your meal
  • Tips and Tricks
  • and much more


Inside you will learn the basic guidelines of the pegan diet and everything you need to know to get a quick start to your new pegan lifestyle including health benefits, the diet guidelines, what food to eat and to avoid and more. .


In this book we have brought together the best of both worlds to introduce you to the Pegan lifestyle.


This Pegan diet book is filled with delicious recipes for breakfast, lunch, dinner, appetizers, and snacks that take into consideration all of the elements of the Pegan diet.


Mediterranean Diet: The Ultimate Guide To Losing Weight Naturally And Feeling Healthy (Eat Traditional Mediterranean Recipes For Great Hea

Автор: Brown Daniel
Название: Mediterranean Diet: The Ultimate Guide To Losing Weight Naturally And Feeling Healthy (Eat Traditional Mediterranean Recipes For Great Hea
ISBN: 1989749933 ISBN-13(EAN): 9781989749937
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Achieve your weight loss and fitness goals using the diet inspired by the Mediterranean Sea Are you looking for a diet that will help you reach your weight loss goals? One that makes you healthier, boosts immunity, ensures you maintain a healthy weight, and benefits all areas of your life?

Mediterranean Diet: The Beginners Guide To Authentic Mediterranean Cuisine (A Practical Guide And Recipes For Weight Loss And Healthy Eati

Автор: Lebrun Davet
Название: Mediterranean Diet: The Beginners Guide To Authentic Mediterranean Cuisine (A Practical Guide And Recipes For Weight Loss And Healthy Eati
ISBN: 1989749968 ISBN-13(EAN): 9781989749968
Издательство: Неизвестно
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Цена: 2200.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The Mediterranean Diet is one of the very best diets there is for anyone who wants to lose weight in a way that`s healthy, fun and sustainable. This is a diet that`s all about treating food with respect and all about getting natural ingredients in a way that you can actually enjoy.

Mediterranean Diet Cooking for Beginners: Delicious Recipes To Kick-Start Healthy Lifestyle, Discover The Secrets To Lose Weight, Burn Fat, And Enjoy

Автор: Peirce Dorothy
Название: Mediterranean Diet Cooking for Beginners: Delicious Recipes To Kick-Start Healthy Lifestyle, Discover The Secrets To Lose Weight, Burn Fat, And Enjoy
ISBN: 1914102401 ISBN-13(EAN): 9781914102400
Издательство: Неизвестно
Рейтинг:
Цена: 3580.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

*55% OFF FOR BOOKSTORES LAST DAYS *

Are you ready to be the healthiest version of yourself?

If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it.

YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE

The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet

The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body

In this cookbook, you'll get:

Recipes for everyday cooking including, lunch, dinner, snacks, and desserts

Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals

Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively

A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet

Effectively and safely lose weight to achieve the body you've always wanted

You will never experience boredom with your food while on the Mediterranean Diet.

Say goodbye to boring and tasteless diets that leave you starving.

Say hello to exciting and delicious food that will leave you feeling full and energized.

Are you ready to change your habits and lose weight with one of the most effective diets to date?

BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING COOKBOOK


Mediterranean Diet Recipes for Everyday Cooking: The Complete Guide For Quick And Easy Weight Loss With Tips For Success And Healthy Lifestyle

Автор: Peirce Dorothy
Название: Mediterranean Diet Recipes for Everyday Cooking: The Complete Guide For Quick And Easy Weight Loss With Tips For Success And Healthy Lifestyle
ISBN: 1914102371 ISBN-13(EAN): 9781914102370
Издательство: Неизвестно
Рейтинг:
Цена: 3717.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

*55% OFF FOR BOOKSTORES LAST DAYS *

Are you ready to be the healthiest version of yourself?

If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it.

YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE

The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet

The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body

In this cookbook, you'll get:

Recipes for everyday cooking including breakfast, lunch, dinner, snacks, smoothie, salads, and soups

Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals

Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively

A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet

Effectively and safely lose weight to achieve the body you've always wanted

You will never experience boredom with your food while on the Mediterranean Diet.

Say goodbye to boring and tasteless diets that leave you starving.

Say hello to exciting and delicious food that will leave you feeling full and energized.

Are you ready to change your habits and lose weight with one of the most effective diets to date?

BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING COOKBOOK

Ultimate mediterranean diet cooking for one cookbook

Автор: Jaggers, Kelly
Название: Ultimate mediterranean diet cooking for one cookbook
ISBN: 1507220456 ISBN-13(EAN): 9781507220450
Издательство: Simon&Schuster UK
Рейтинг:
Цена: 2473.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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