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No Worries (Guided Journal): Write. Act. Turn the Page.


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Цена: 1899.00р.
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Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Англия: Есть  
При оформлении заказа до: 2026-05-14
Ориентировочная дата поставки: Июнь
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Автор: Rogge, Robie ; Smith, Dian
Название:  No Worries (Guided Journal): Write. Act. Turn the Page.
ISBN: 9781419719196
Издательство: Abrams
Классификация:

ISBN-10: 141971919X
Обложка/Формат: Hardcover
Страницы: 192
Вес: 0.30 кг.
Дата издания: 02/02/2016
Язык: English
Размер: 148 x 135 x 19
Подзаголовок: Write. act. turn the page.
Рейтинг:
Поставляется из: Англии
Описание: Move on from your worries and make room for positive thinking with help from this inspiring journal. Designed for breaking down nagging thoughts into actionable steps, the pages of this guided journal are filled with quotes that help put worrying in perspective. Each entry page has a perforated worry corner to tear off when a worry is resolved. Flip through the journal later and youll see how many worries were conquered or never even came to pass. Special Features: ·Iridescent foil stamped cover ·Entry pages for jotting down worries and making a plan to resolve them (or let them go) with lots of encouraging quotes ·Entry pages have perforated corner to tear off when a worry has officially gone away


All About Worries and Fears

Название: All About Worries and Fears
ISBN: 1474999182 ISBN-13(EAN): 9781474999182
Издательство: Usborne
Рейтинг:
Цена: от 1391.00 р.
Наличие на складе: Есть

Описание: There can be a lot to worry about when you are little, from monsters under the bed to Monday's maths test, but one person's scary spider is another's perfect pet, so how can we learn to stop everyday fears and worries from growing out of proportion or even overwhelming us? This book helps children understand why we have different fears and worries and the physical effects they can have on our bodies. It then offers all sorts of fun and helpful activities and strategies to help manage and even overcome them.

No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day

Название: No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
ISBN: 1952676002 ISBN-13(EAN): 9781952676000
Издательство: Неизвестно
Рейтинг:
Цена: 2059.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide.

No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.

No Worries includes:

  • Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.

  • Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better.

  • Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain

  • Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day.

  • Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.

  • Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week.

  • Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel.

  • Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.

Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

101 tips to help your anxious child

Автор: O`neill, Poppy
Название: 101 tips to help your anxious child
ISBN: 1787835626 ISBN-13(EAN): 9781787835627
Издательство: Conran Octopus
Рейтинг:
Цена: 1451.00 р.
Наличие на складе: Нет в наличии.

Описание: As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.

No Worries for Whale

Автор: Dahl Michael
Название: No Worries for Whale
ISBN: 1684462835 ISBN-13(EAN): 9781684462834
Издательство: Неизвестно
Цена: 1102.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief

Автор: Stevens Sally Annjanece
Название: Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief
ISBN: 163807349X ISBN-13(EAN): 9781638073499
Издательство: Неизвестно
Цена: 2068.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Help your teen say goodbye to their worries with the power of mindfulness

Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults.

This easy-to-use anxiety workbook for teens includes:

  • Tools to stop anxiety-Teens will learn how being more mindful will help them manage their worries, appreciate the little things, and have a more positive outlook on life.
  • Exercises that don't feel like homework-This workbook takes the stress out of learning stress-relief skills with an engaging mix of quizzes, prompts, meditations, and more.
  • Stories of teen success-Your teen will be able to see how mindfulness practices have helped teens just like them overcome anxiety and be their best selves.

Help the teen in your life develop the tools they need to overcome anxiety.

Smooth Transition to Parenthood for First Time Mothers and Fathers: How to Adapt and Embrace your New Life as a Parent without Stress and Worries

Автор: Carr Harley
Название: Smooth Transition to Parenthood for First Time Mothers and Fathers: How to Adapt and Embrace your New Life as a Parent without Stress and Worries
ISBN: 1951999614 ISBN-13(EAN): 9781951999612
Издательство: Неизвестно
Рейтинг:
Цена: 2062.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Fill your head with the essential knowledge to simplify the process and take the guesswork out of parenthood.

Easy Home Permaculture - No money, No Muscle, No Worries

Автор: Billing Gail
Название: Easy Home Permaculture - No money, No Muscle, No Worries
ISBN: 1501097881 ISBN-13(EAN): 9781501097881
Издательство: Неизвестно
Цена: 1723.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Self Help Workbook: EVERYTHING AT YOUR OWN PACE - The Definitive Guide To Help You Overcome Your Fears, Anxieties, and Deepest Worries By

Автор: Carter Elian
Название: Self Help Workbook: EVERYTHING AT YOUR OWN PACE - The Definitive Guide To Help You Overcome Your Fears, Anxieties, and Deepest Worries By
ISBN: 1913710297 ISBN-13(EAN): 9781913710293
Издательство: Неизвестно
Рейтинг:
Цена: 3033.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Self-esteem, self-confidence, and self-care are all essential elements to creating a positive and successful life for ourselves. After finishing this book, you will understand how living on your own terms is not a far-away dream. It is very much a reality; you just have to focus your attention changing your mindset for the better.



In "EVERYTHING AT YOUR OWN PACE" You Will Learn:

✓ How To Create a Vision Board & Write Down Your goals

✓ Think About What You Want and not What You Don't Want

✓ How Amazing Life Would Be When You Get Things Done

✓ A Feeling of Relaxed Control

✓ Chapter 1: Self-Confidence In Various Situations

✓ Social Anxiety and Lack of Confidence In Specific Situations

✓Know Your Principles and Live By Them

✓ Increase Your Competence Levels

✓ How To Set Small Goals and Achieve Them

✓ Change Small Habits About Yourself

✓ Focus Your Attention on Solutions

✓ Other Major Reasons for Not Getting Things Done

✓ Overcoming Procrastination

✓ Unlocking Your True Purpose Through Mindfulness

✓ Giving Your Emotions Space

And so much more


If you are ready to change your life in significant ways with action steps, you can start engaging in today, then do not wait any longer. Get a copy of this book and begin utilizing the knowledge within to help improve your life and circumstances. The more you procrastinate, the longer it will take to develop your new mindset.


Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Rental Property Management & Rental Income Riches for Beginners Investing in  California Real Estate

Автор: Thomas Turner, Turner
Название: Rental Property Management & Rental Income Riches for Beginners Investing in California Real Estate
ISBN: 1079119353 ISBN-13(EAN): 9781079119350
Издательство: Неизвестно
Рейтинг:
Цена: 2236.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Lilly Estsher Conquers the Worries

Автор: Bordo Phyllis
Название: Lilly Estsher Conquers the Worries
ISBN: 168401235X ISBN-13(EAN): 9781684012350
Издательство: Неизвестно
Цена: 2614.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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