Immediate Results, Lose Weight and Get More Energy
Are you serious about losing weight?
Have you struggled with diets?.. .But you Lose Weight and it always comes back?
If your struggling, overweight and can't lose fat then this book will show you how.
Obesity is a complex disorder involving an excessive amount of body fat. But it isn't just a cosmetic concern. It also increases your risk of diseases and health problems.
Obesity-related conditions include heart disease, diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.
The root cause of Obesity and related illnesses include genetics (parents passing on a tendency to gain weight to children), psychological reasons (eating when stressed), culture, and society (people are encouraged to eat too much) may play a role.
But There Is Hope.
You can reduce your weight and lose fat through simple lifestyle hacks that are scientifically-proved. These are based entirely on human studies and backed by solid research.
Simple things like eliminating sugar or planning meals will help you to lose the fat and keep it off. Not only will you be slimmer, you will look younger, have much more energy, focus and optimism. Your relationship with food will significantly change for the better.
In this book, you will discover;
The Risks of Obesity
The Importance of Portion Control
Obesity and Hormones
Debunking Myths About Obesity
Role of Diet, Medication, and Surgery In The Treatment of Obesity
Whether Meal Substitutes, Artificial Sweeteners, and Over-The-Counter (OTC) Products Are Effective In Treating Obesity
The Good and Bad Foods
Tips For Healthy Eating
And Much, Much, More....
So, what are you still waiting for? Come with me and let's delve deeper into understanding obesity and how to shed off that extra fat for a healthy body
Автор: Fung, Dr Jason Название: Obesity code ISBN: 1925228797 ISBN-13(EAN): 9781925228793 Издательство: TBS/GBS Рейтинг: Цена: 3364.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Stewart, Laura (appletree Healthy Lifestyle Consultancy) Название: Child and adolescent obesity ISBN: 1119798841 ISBN-13(EAN): 9781119798842 Издательство: Wiley Рейтинг: Цена: 7918.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Cardona-sanclemente, Dr. L. Eduardo Название: Ayurveda for obesity and gut health ISBN: 1644114887 ISBN-13(EAN): 9781644114889 Издательство: Simon&Schuster UK Рейтинг: Цена: 3133.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Courtney Winston Paolicelli Название: Weight Management and Obesity ISBN: 160650763X ISBN-13(EAN): 9781606507636 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 10026.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Five decades ago, the major nutrition-related issues facing the United States were nutrient deficiencies, under consumption of calories, and malnutrition. In 2016, however, the food landscape is drastically different, and today, the United States faces nutrition-related issues more closely associated with over consumption of calories, bigger waistlines, and chronic disease. Overweight and obesity now afflict the majority of U.S. adults and a large percentage of U.S. children. In addition, diet-related chronic diseases that used to be exclusively observed among adults (e.g., cardiovascular disease, type 2 diabetes mellitus, and hypertension) are now being detected in children and adolescents. To lower the risk and/or assist with the management of chronic illnesses, overweight and obese patients are frequently advised to lose weight. Although there are many proposed ""quick fixes"" for weight loss, long-term weight management is a struggle for most patients. As such, nutrition and healthcare clinicians need to understand the etiology of weight gain and the science-based steps necessary for proper and adequate weight management interventions. This textbook comprehensively examines the treatment of overweight and obesity using an individualized approach. Interventions including diet and behavioral modification, pharmacotherapy, surgery, and physical activity are discussed in the context of an overall lifestyle approach to weight management. Characteristics of successful weight management programs are explored, and example menu plans are provided.
Автор: Alexios Batrakoulis (Edited by)|Walter R. Thompson Название: Obesity and Weight Management ISBN: 1718230125 ISBN-13(EAN): 9781718230125 Издательство: Humankinetics Рейтинг: Цена: 5386.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Editor Dr. Alexios Batrakoulis has brought together 48 of the field’s top researchers and practitioners to build this one-of-a-kind resource. From assessment to application, Obesity and Weight Management: The Exercise Professional’s Guide to Fitness Programming equips practitioners with the knowledge to safely and effectively address client needs and challenges. The text provides fitness professionals with the tools they need to help more clients with overweight and obesity become successful in getting stronger, fitter, and healthier. Tools such as exercise preparticipation interviews, health history screenings, and a cardiovascular disease risk factor analysis will give readers skills they can immediately implement with clients in the real world. Readers will encounter the latest information regarding the epidemiology, definition, and classification of overweight and obesity, preparing them to meet larger-bodied clients where they are. The text also explains the role of an exercise professional as a valuable member of a multidisciplinary client health care team. To help practitioners create engaging plans for clients, the book comes with 21 sample workouts and more: 15 warm-up movements 10 movement prep activities 13 warm-up games 87 resistance training exercises 27 balance and coordination exercises 21 cool-down movements and stretches At the end of the first 12 chapters, readers will find a summary, key points, several multiple-choice recap questions, and short case studies to help them engage deeply with the content. Twelve longer case studies included in chapter 14 provide readers with the opportunity to think practically and evaluate real-life scenarios. Readers will have access to online content, including a section on translating overweight and obesity research into practice, a section on business and marketing strategies, and all the references from the text. An authoritative resource for exercise professionals, Obesity and Weight Management bridges the gap between research and practice in creating solutions for safe, effective, and personalized fitness journeys.
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