Dbt skills in schools, Mazza, James J. Dexter-mazza, Elizabeth T. Miller, Alec L. Rathus, Jill H. Murphy, Heather E.
Автор: Rathus Название: DBT Skills Manual for Adolescents ISBN: 1462515355 ISBN-13(EAN): 9781462515356 Издательство: Taylor&Francis Рейтинг: Цена: 7654.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From leading experts who have trained thousands of professionals in dialectical behavior therapy (DBT), this manual provides indispensable tools for treating adolescents with emotional or behavioral problems of any level of severity. Clinicians are guided step by step to teach teens and parents five sets of skills: Mindfulness, Distress Tolerance, Walking the Middle Path (a family-based module developed by the authors specifically for teens), Emotion Regulation, and Interpersonal Effectiveness. Designed for optimal clinical utility, the book features session outlines, teaching notes, discussion points, examples, homework assignments, and 85 reproducible handouts, in a large-size format for easy photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials.
Описание: The first clinical manual of evidence-based CBT skills for managing psychological issues associated with chronic pain, drawn from current approaches such as DBT, ACT, and motivational interviewing.
Описание: Dialectical Behavior Therapy (DBT) has quickly become a treatment of choice for individuals with borderline personality disorder and other complicated psychiatric conditions. Becoming proficient in standard DBT requires intensive training and extensive supervised experience.
Автор: Heath Metzger, Metzger Название: Dialectical behavior therapy: what you n ISBN: 1952559413 ISBN-13(EAN): 9781952559419 Издательство: Неизвестно Рейтинг: Цена: 4137.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
If You Want To Discover How To Overcome Your Anxiety, Beat Panic Attacks Once And For All & Feel Confident In Social Situations Without Any Pills Or Pharmaceuticals Then Keep Reading...
Описание: This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder.
Описание: Are you struggling with overwhelming feelings of fears and worries on a daily basis? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion for yourself once again? Discover The Proven Powers of Dialectical Behavior Therapy For Emotion Regulation and A Return To Happiness Today!
Discover How You Can Use The Power Of CBT, DBT & ACT To Protect Yourself, Improve Your Mental & Emotional Wellbeing & Live A More Happy and Fulfilling Life
Do you suffer from Mental Health issues on a regular basis?
Have you tried every pill, technique & method those '5 minute reads' online recommend?
Do you want a step by step, holistic guide to overcoming your mental health challenges once and for all?
If you answered yes to any of those questions, you're in the right place.
Thankfully, it's more and more common in modern society for people to open up about their struggles with mental health. As a result, we're all able to begin our own healing journeys to a happier, healthier life.
Yet, for whatever reason, there still seems to be some stigma about discussing, learning about, or getting Therapy.
But Therapy, when done right, can be one of the best tools towards long term mental wellbeing & truly overcoming the mental health challenges you are suffering from by firstly identifying and then treating the root cause.
In fact, I believe there are far more people who could benefit from Therapy than are actually going to Therapy.
And that is where this book can help you take that all-important first step.
Not only will this book help you understand the 3 main types of Therapy: CBT, DBT & ACT, but instead of just being a book on endless theory, I will give you actual techniques & practical methods you can start using TODAY to help you, whatever situation you're currently struggling with.
I'll give you a basic blueprint you can use to start to truly deal with the underlying issues behind your struggles.
From there, I'll help you understand what makes a therapist GREAT (instead of just OK) and how to find one that will help you long-term in your situation if you want one, of course.
You deserve to be emotionally, mentally & psychologically healthy.
You deserve to be happy.
This book will help you start on the path to a happier, more fulfilling life.
Here's a Tiny Preview of What's Inside...
Why Has CBT Become So Popular? A Practical Look At Cognitive Behavioral Therapy & 3 Ways It Can Help You Overcome Your Anxiety, OCD, Depression & More
7 Simple, Yet Wildly Effective, Techniques To Reduce The Severity Of Your Depression & Anxiety TODAY
How 1 Simple Practice Take Takes As Little As 5 Minutes Per Day Could Rapidly Reduce Your Anxiety
Exploring The 3 Key Fundamentals To Acceptance & Commitment Based Therapy, And How To Apply Them In Your Life
The Single Key difference That Separates ACT From Other Therapies...
How Procrastination Is Linked To Mental Health & How You Can Easily Overcome Procrastination With This 1 Method
How To Combine Spirituality & Personal Development, And How Both Can Drastically Improve Your Mental Health
3 Must-Know Strategies For Breaking Your Bad Habits, And Building Habits That Support A Healthy, Happy Lifestyle
How You Can Use Dialectical Behavioral Therapy To Transform Negative Thinking Patterns & Destructive Behaviors Into Positive Outcomes (And To Regulate Your Emotions, Healthily)
Why Tracking & Self-Evaluations Are SO Important On Your Healing Journey
...And SO Much More
So, If You Want To Start Your Journey To The Happiest, Healthiest Version Of Yourself, Then Scroll Up And Click "Add To Cart."
If you've always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading...
Are you sick and tired of allowing your emotions to regulate your life?
Have you tried endless other solutions, but nothing seems to work for more than a few weeks?
Perhaps you have tried avoiding your emotions, thinking it will give you the ability to regulate them.
Do you finally want to say goodbye to impractical advice about avoiding or ignoring emotions and discover something that works for you?
If so, then you've come to the right place.
You see, managing and controlling intense emotions and dealing with behavioral disorders don't have to be difficult.
In fact, it's easier than you think.
Dialectical behavior therapy (DBT) was developed by Dr. Marsha Linehan and her colleagues to treat borderline personality disorder.
DBT is a clinically tested and proven technique that can improve an individual's ability to manage mental or emotional disorders.
The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.
This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
Here's just a tiny fraction of what you'll discover:
The meaning and history of DBT.
The core principles of DBT.
DBT and mindfulness.
Tips to overcome OCD using DBT and mindfulness.
DBT techniques to deal with anxiety and stress.
Mindful tips to tackle panic attacks.
Taming borderline personality disorder with DBT.
And much, much more
Take a second to imagine how you'll feel once you can finally learn to constructively regulate your intense emotions and reactions, and how your family and friends will react when they see you leading a happier and healthier life.
So, even if you're struggling to understand your emotions, or you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this book.
And if you have a burning desire to regain control of your life and lead a life that's free from stress, anxiety, or depression, then scroll up and click "Add to Cart" now.
Discover The Transformative Powers That Cognitive And Dialectical Behavior Therapy Can Do For Your Emotion, PTSD, Panic, Worry, And Anxieties Today
Are you struggling with overwhelming feelings of fears and worries on a daily basis? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion again?
What If I Told You There Was A Way That You Can FinallyTake Back Control of Your Condition Through Proven Emotion Regulation Strategies and Start Improving Your Interpersonal Effectiveness Starting Today?
In "Cognitive And Dialectical Behavior Therapy" You Will Learn And Discover...
What CBT and DBT Really Is And What It Can Do For You
The Common Causes of Mood Disorders
How Understanding Your Moods Can Alter The Way You Think Significantly
How You Can Treat Mood Disorders Effectively
The Multimodal Model of CBT and DBT
Finding Yourself Through Mindfulness Practice
How You Can Take Mindfulness To The Next Level
Advanced Meditation Techniques Dedicated For You
How To Clearly Define Goals And Value Yourself
Proven Ways to Transform Your Anxiety Into Personal Power
Ways To Reconnect With Who You Really Are
And so much more...
Let's Get You To Your Goals ASAP
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Discover How You Can Use The Power Of CBT, DBT & ACT To Protect Yourself, Improve Your Mental & Emotional Wellbeing & Live A More Happy and Fulfilling Life
Do you suffer from Mental Health issues on a regular basis?
Have you tried every pill, technique & method those '5 minute reads' online recommend?
Do you want a step by step, holistic guide to overcoming your mental health challenges once and for all?
If you answered yes to any of those questions, you're in the right place.
Thankfully, it's more and more common in modern society for people to open up about their struggles with mental health. As a result, we're all able to begin our own healing journeys to a happier, healthier life.
Yet, for whatever reason, there still seems to be some stigma about discussing, learning about, or getting Therapy.
But Therapy, when done right, can be one of the best tools towards long term mental wellbeing & truly overcoming the mental health challenges you are suffering from by firstly identifying and then treating the root cause.
In fact, I believe there are far more people who could benefit from Therapy than are actually going to Therapy.
And that is where this book can help you take that all-important first step.
Not only will this book help you understand the 3 main types of Therapy: CBT, DBT & ACT, but instead of just being a book on endless theory, I will give you actual techniques & practical methods you can start using TODAY to help you, whatever situation you're currently struggling with.
I'll give you a basic blueprint you can use to start to truly deal with the underlying issues behind your struggles.
From there, I'll help you understand what makes a therapist GREAT (instead of just OK) and how to find one that will help you long-term in your situation if you want one, of course.
You deserve to be emotionally, mentally & psychologically healthy.
You deserve to be happy.
This book will help you start on the path to a happier, more fulfilling life.
Here's a Tiny Preview of What's Inside...
Why Has CBT Become So Popular? A Practical Look At Cognitive Behavioral Therapy & 3 Ways It Can Help You Overcome Your Anxiety, OCD, Depression & More
7 Simple, Yet Wildly Effective, Techniques To Reduce The Severity Of Your Depression & Anxiety TODAY
How 1 Simple Practice Take Takes As Little As 5 Minutes Per Day Could Rapidly Reduce Your Anxiety
Exploring The 3 Key Fundamentals To Acceptance & Commitment Based Therapy, And How To Apply Them In Your Life
The Single Key difference That Separates ACT From Other Therapies...
How Procrastination Is Linked To Mental Health & How You Can Easily Overcome Procrastination With This 1 Method
How To Combine Spirituality & Personal Development, And How Both Can Drastically Improve Your Mental Health
3 Must-Know Strategies For Breaking Your Bad Habits, And Building Habits That Support A Healthy, Happy Lifestyle
How You Can Use Dialectical Behavioral Therapy To Transform Negative Thinking Patterns & Destructive Behaviors Into Positive Outcomes (And To Regulate Your Emotions, Healthily)
Why Tracking & Self-Evaluations Are SO Important On Your Healing Journey
...And SO Much More
So, If You Want To Start Your Journey To The Happiest, Healthiest Version Of Yourself, Then Scroll Up And Click "Add To Cart."
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
