The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Описание: Super cute animal coloring book for adults, teens, girls, and boys. Features adorable baby animals such as kittens, bunnies, mice, chipmunks, as well as bears, hippos, owls, bats, and more.
Описание: A unique insight into corporate team building within a global giant.
Автор: Valdes y. Hector Fernando Название: Documentos Para La Historia de La Guerra Separatista del Peru . ISBN: 1249023548 ISBN-13(EAN): 9781249023548 Издательство: Неизвестно Рейтинг: Цена: 5876.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Title: Documentos para la historia de la guerra separatista del Perú.
Publisher: British Library, Historical Print Editions
The British Library is the national library of the United Kingdom. It is one of the world's largest research libraries holding over 150 million items in all known languages and formats: books, journals, newspapers, sound recordings, patents, maps, stamps, prints and much more. Its collections include around 14 million books, along with substantial additional collections of manuscripts and historical items dating back as far as 300 BC.
The HISTORY OF CENTRAL & SOUTH AMERICA collection includes books from the British Library digitised by Microsoft. Titles in this collection provide cultural, statistical, commercial, chronological and geo-economic histories of Central and South America. This series also includes texts, reports, letters, and illustrated and interpretive histories of indigenous peoples, and the natural and built environments that have fascinated historians for centuries. Along with written records, the collection features transcribed oral histories and traditions spanning the range of cultures and civilisations in the southern hemisphere.
++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++
British Library Valdes y hector, Fernando; 1894-98. 4 tom.; 8 . 9771.h.16.
Автор: Esquivel Laura Название: The Colors of My Past ISBN: 1953596002 ISBN-13(EAN): 9781953596000 Издательство: Неизвестно Рейтинг: Цена: 2619.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Colors of My Past is the final installment of the Life Water for Chocolate trilogy that culminates in an ode to feminine independence mixed with the best recipes for our current times.
Автор: Valdes Manuel M. Название: Guia del Consul Panameno ISBN: 1287349498 ISBN-13(EAN): 9781287349495 Издательство: Неизвестно Цена: 3690.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Making of Modern Law: Foreign, Comparative and International Law, 1600-1926, brings together foreign, comparative, and international titles in a single resource. Its International Law component features works of some of the great legal theorists, including Gentili, Grotius, Selden, Zouche, Pufendorf, Bijnkershoek, Wolff, Vattel, Martens, Mackintosh, Wheaton, among others. The materials in this archive are drawn from three world-class American law libraries: the Yale Law Library, the George Washington University Law Library, and the Columbia Law Library.
Now for the first time, these high-quality digital scans of original works are available via print-on-demand, making them readily accessible to libraries, students, independent scholars, and readers of all ages.
+++++++++++++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: +++++++++++++++ Yale Law Library LP3Y0301600 19120101 The Making of Modern Law: Foreign, Comparative, and International Law, 1600-1926 "Constitution de la Republica de Panama" p. 95]-134. Bruxelles]: G. de Cuyper], 1912] xxii, 216 p.; 21 cm Belgium
Автор: Calder Alisa Название: Halloween Coloring Book: Halloween Adult Coloring Book ISBN: 1947243179 ISBN-13(EAN): 9781947243170 Издательство: Неизвестно Цена: 1646.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren't the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
--ERIC HANDLER, founder of PositivelyPositive.com
Автор: Valdes, Alisa Lynn Название: Hollow beasts ISBN: 1662507178 ISBN-13(EAN): 9781662507175 Издательство: Неизвестно Рейтинг: Цена: 2797.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Valdes, Alisa Название: The Feminist And The Cowboy ISBN: 1592408435 ISBN-13(EAN): 9781592408436 Издательство: Random House (USA) Рейтинг: Цена: 1471.00 р. Наличие на складе: Нет в наличии.
Автор: Valdes-Rodriguez, Alisa Название: Dirty Girls Social Club ISBN: 1784751014 ISBN-13(EAN): 9781784751012 Издательство: Random House Рейтинг: Цена: 2243.00 р. Наличие на складе: Поставка под заказ.
Описание: The Dirty Girls Social Club was formed by six very different Latina women who met at college in Boston and swore they`d be friends for the rest of their lives. Bold, funny, moving and smart, The Dirty Girls Social Club is a life-affirming read with all the glamour, gusto, humour and candour you`d expect from your best girlfriends.
Автор: Valdes-Rodriguez Alisa Название: The Dirty Girls Social Club ISBN: 1250765862 ISBN-13(EAN): 9781250765864 Издательство: Macmillan USA Рейтинг: Цена: 1562.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Alisa Vald s-Rodr guez's vibrant, can't-put-it-down New York Times bestselling novel of six friends--each one an unforgettable Latina woman in her late '20s--and the complications and triumphs in their lives
Inseparable since their days at Boston University almost ten years before, six friends form the Dirty Girls Social Club, a mutual support and (mostly) admiration society that no matter what happens to each of them (and a lot does), meets regularly to dish, dine and compare notes on the bumpy course of life and love. Las sucias are: --Lauren, the resident caliente columnist for the local paper, which advertises her work with the line her casa is su casa, Boston, but whose own home life has recently involved hiding in her boyfriend's closet to catch him in the act --Sara, the perfect wife and mother who always knew exactly the life she wanted and got it, right down to the McMansion in the suburbs and two boisterous boys, but who is paying a hefty price --Amber, the most idealistic and artistic member of the club, who was raised a valley girl without a word of Spanish and whose increasing attachment to her Mexica roots coincides with a major record label's interest in her rock 'n' roll --Elizabeth, the stunning black Latina whose high profile job as a morning television anchor conflicts with her intensely private personal life, which would explain why the dates the other dirty girls set her up on never work out --Rebecca, intense and highly controlled, who flawlessly runs Ella, the magazine she created for Latinas, but who can't explain why she didn't understand the man she married and now doesn't even share a room with; and --Usnavys, irrepressible and larger than life, whose agenda to land the kind of man who can keep her in Manolo Blahniks and platanos almost prevents her seeing true love when it lands in her lap. There's a lot of catching up to do.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
