Описание: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Автор: Steindl Stan Название: The Gifts of Compassion Personal Practice Workbook ISBN: 1925644502 ISBN-13(EAN): 9781925644500 Издательство: Неизвестно Рейтинг: Цена: 3508.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This workbook is designed to accompany Stan Steindl's popular self-help book The Gifts of Compassion: How to understand and overcome suffering. Following the same chapter structure as the book, it presents a series of exercises and activities designed to deepen your understanding and practice of compassion for others, receiving compassion from others, and offering compassion to yourself and your own challenges and struggles. It provides the opportunity to think and reflect on your own life experiences and put into practice various strategies to enhance the cultivation of your compassionate mind. As you work through activities such as Exploring your fears, blocks and resistances or Getting to know your shame you will tap into your intrinsic wisdom and allow it to flow onto the page, build your inner strength with each turn of the page, and arrive at your committed actions, the steps you will take to live a more compassionate life. So, grab your copy of The Gifts of Compassion: How to understand and overcome suffering, open up this workbook, and get underway on your compassionate journey to a healthier mental life.
What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who's going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?
The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn't.
In "I DESERVE TO BE ACCEPTED" You Will Learn:
✓ The Three Elements of Self-Compassion
✓ Chapter 2- Benefits of Self-Compassion
✓ Self-Compassion At Work, Relationships, and In Life
✓ Myths about Self Compassion
✓ Dealing with Negativity
✓ What Can Negative and Positive Thinking do to your Brain?
✓ Learn to Forgive Yourself & Steps to Overcome Failure
✓ Surrounding yourself with Positive People
✓ Think About How You Interact with People
✓ Benefits of surrounding yourself with Positive People
✓ Building and Mastering Emotions
✓ The Five Categories of Emotional Intelligence (EQ)
✓ Creating a Balance with Emotional Awareness
✓ Practical steps for Becoming self compassionate
✓ Practicing Creative Visualization to Encourage Self-Compassion
✓ Concise Guidelines for Creative Visualization
✓ Mindfulness Meditation for Self-Compassion
✓ Accept Your Own Difficulties and Weaknesses
And so much more
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by:
Being your own best friend
Developing beliefs that work for you
Knowing you are inherently worthy
Not projecting your needs onto others
Choosing happiness and peace of mind
Taking great care of yourself
Tuning into your "authentic self"
Eliminating negative reactions
Appreciating what you already have
Enjoying the present moment
Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate. He lists additional strategies at the end of each chapter that you can begin using today to live your life with abundance, fulfillment and serenity - you deserve it
Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating yourself with kindness, feeling worthwhile, being happy, transcending your worries or finding a peaceful place within. These gifts, which you can give to yourself at any moment, will fill you with positive energy and caring you can pass onto others.
Nate Terrell invites you to check out his website at www.achievingselfcompassion.com where you can sign up for self-compassion coaching over the phone and discuss your own experiences with self-compassion. He looks forward to hearing from you.
Автор: Georgina Barton; Susanne Garvis Название: Compassion and Empathy in Educational Contexts ISBN: 3030189244 ISBN-13(EAN): 9783030189242 Издательство: Springer Рейтинг: Цена: 13415.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book explores the importance of compassion and empathy within educational contexts. While compassion and empathy are widely recognised as key to living a happy and healthy life, there is little written about how these qualities can be taught to children and young people, or how teachers can model these traits in their own practice. This book shares several models of compassion and empathy that can be implemented in schooling contexts, also examining how these qualities are presented in children’s picture books, films and games. The editors and contributors share personal insights and practical approaches to improve both awareness and use of compassionate and empathetic approaches to others. This book will be of interest and value to all those interested in promoting compassion and empathy within education.
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The Definition Of Meditation 7 Quick & Easy Techniques To Meditate How Meditation Works For You Why Meditation Reduces Stress & Makes You Happier How You Can Use Meditation Right Now
This book is for anyone who wants to learn more about meditation and how it can help them. Here are just a few things you'll learn:
Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.
If you've been feeling deprived of time, energy, and care for yourself, then maybe it's time for a change.
Are you constantly worried of what other people might think about you? Always feeling pressured to please everyone else at the expense of your emotions and happiness? Frequently having to give up your time and resources just to get other people's appreciation and approval? Afraid of being on the receiving end of disapproval and rejection? Do you feel guilty whenever you take time for yourself?, Maybe your Struggling with issues of social anxiety, negativity, and feel like you're on the brink of depression?
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More people suffer from a lack of self-compassion than many of us would like to admit. Always putting others above themselves, people who fail to give themselves enough love and value can easily feel emotionally drained, tired, and unhappy. While it might seem like a temporary problem, a lack of self-compassion is a difficult rut to get out of. If you stay in it for too long, it can develop into a variety of other, deeper issues that can eat away at your mental well-being.
In this complete guide, we're sharing all the information you NEED to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more.
The POWER of Your PAST over your sense of self-worth and how to battle your demons to restore your feeling of importance
The Science of low self-esteem and how it happens in your brain
Surprising reasons you might not realize as to why you lack self-compassion
Key strategies towards accepting yourself and putting yourself first
Actionable ways to keep the self-love flowing
Loving others without losing yourself
And a whole lot more
For many of us, self-love isn't automatic or effortless - it takes time, hard work, and a lot of practice. Fortunately, there are guides like this one which are specifically designed to help make your journey a little easier.
So If you think your in need of a little help, Start by putting yourself first by scrolling up and clicking the buy button today
Описание: Do you ever feel like other people are overtaking you in life? Lack Self-Esteem and Belief in yourself, often leaving you feeling worthless? Or like most people, you just want to finally overcome that frustrating mental barrier that`s constantly holding you back?If this sounds all too familiar, then this might just be the book for you.
Soul Wealth is on a mission to help women globally live from a place of holistically healed and whole emotional dysfunction. Thus, Soul Wealth, has the title applies charges them to get wealthy in a deep place to find vision, compassion, authenticity, abundance and create legacy when chaos is the norm. Dr. Vikki Johnson lives out each principle, nugget, note of learned wisdom and truth presented in this book. Revelation by revelation, thought by thought, transparently sharing experiences and truths, she encourages women to dig deep, to release that which no longer powerful serves them, to engage the lesson in every momen and to consciously decide to live their lives from a wealthy place - a place where their souls are liberated and healthy - despite what is swirling around them.
