Healthful Eating As Lifestyle (HEAL), Kalaga, Sriram Yenumula, Prasad

Название: Healthy Eating As Lifestyle (Heal),
ISBN: 1498748686 ISBN-13(EAN): 9781498748681
Издательство: Taylor&Francis
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Цена: 29093.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Non-communicable diseases (NCDs) are chronic diseases of long duration and generally slow progression, including cardiovascular diseases, cancers, chronic respiratory diseases, and diabetes. Morbidity and mortality due to non-communicable disease has risen tremendously over the years globally. Healthful Eating As Lifestyle (HEAL): Integrative Prevention for Non-Communicable Diseases highlights the importance of HEAL as an intervention for the prevention and cure of NCDs, as well as the prevention and treatment of its risk factors like hypertension, high cholesterol, obesity, smoking, increased alcohol intake, and insufficient physical activity. It provides motivational strategies for users of all ages, gender, and strata for healthful eating, both in developed and developing countries.

Автор: Garcia Elena
Название: Alkaline Mediterranean Cookbook: 47 Delicious Clean Food Recipes to Help You Enjoy a Healthy Lifestyle and Lose Weight without Feeling Deprived
ISBN: 1913575276 ISBN-13(EAN): 9781913575274
Издательство: Неизвестно
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Цена: 2068.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Alkaline-Mediterranean Eating for Natural Weight Loss and Vibrant Health
A simple, hybrid diet approach aimed at enriching your diet with delicious and nutritious foods.

So that you can easily:
- Enjoy a healthy lifestyle without feeling deprived
- Make healthy eating exciting and fun and enjoy delicious, nourishing meals with your family and friends (no more "dieting" )
- Combine nutrient-packed alkaline vegetables and greens with quality animal products, to create optimal balance (and never feel bored again )
- Start losing weight naturally, by improving the quality of your calories and consuming delicious foods that can speed up your metabolism (without going hungry or feeling like you have to give up your favorite foods forever)
- Enjoy more energy naturally, by giving your body exactly what it needs to thrive
- Feel confident and empowered knowing that you eat your way to vibrant health, while, potentially, reducing the risk of many preventable diseases
- Gain more focus - so that you can perform better at work and feel amazing in your body

Here's exactly what you will discover inside The Alkaline-Mediterranean Cookbook:
-47 delicious and easy to follow, clean food, Alkaline-Mediterranean recipes, including vegan, vegetarian, fish, seafood and meat recipes, as well as salads, treats and desserts
-bonus - 7 delicious Alkaline-Mediterranean smoothie recipes
-alkaline food lists and easy-to-follow explanations

Ready to eat your way to vibrant health and natural weight loss?

Order your copy now and join hundreds of others who are already using this new hybrid diet and reach your health and fitness goals

Автор: Lynn Serena
Название: Intermittent Fasting for Women: The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through th
ISBN: 1801943087 ISBN-13(EAN): 9781801943086
Издательство: Springer
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Цена: 3741.00 р.
Наличие на складе: Нет в наличии.

Описание: ★ 55% OFF for Bookstores ★

Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods?

If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you

You can stop dieting and get the perfect nutritional plan, through INTERMITTENT FASTING, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods.

Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans.

This book will teach you:

- What is Intermittent Fasting and how it works

- Why and how Intermittent Fasting can help you

- How to fast correctly to get results

- All differences with other diet programs that will lead you to choose Intermittent Fasting

- The various types of Intermittent Fasting and how to decide which the one that's right for you

- When is the best time to eat and when to fast

- All the benefits and improvements you can get.

- How to learn to eating well

- How to set a healthy lifestyle

- Discover Self-Cleansing Process of Autophagy and why it is so important

- How learn to Heal your Body

- The right mindset and the necessary motivations that you should have

- How intermittent fasting can help you build muscles

- Tips and tricks that every woman should follow to lose weight more easily

- Simple quick recipes that can help you

Women find it easier to adopt Intermittent Fasting to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan.

So, are you ready to improve yourself and set up a new healthy lifestyle?