Abigail L. Levrini Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life 9781433838743

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Автор: Abigail L. Levrini
Название: Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life
ISBN: 9781433838743
Издательство: Mare Nostrum (Eurospan)
Классификация:

Возрастные группы: дети

Детская психология и психология развития

Обучение учащихся с особыми трудностями / потребностями в обучении

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

ISBN-10: 1433838745
Обложка/Формат: Paperback
Страницы: 313
Вес: 0.16 кг.
Дата издания: 30.01.2023
Серия: Apa lifetools series
Язык: English
Издание: 2 ed
Размер: 140 x 216 x 17
Ключевые слова: Self-help & personal development,Teaching of students with specific learning difficulties / needs, PSYCHOLOGY / Psychopathology / Attention-Deficit Disorder (ADD-ADHD)
Подзаголовок: Daily strategies to help you achieve your goals and manage your life
Рейтинг:
Поставляется из: Англии
Описание: Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrinis bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user?friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip?ups are normal and expected, so Levrini invites readers to keep a positive, growth?oriented outlook that focuses on progress, rather than perfection. Each chapter is full of examples and self?help activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to typical challenges in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety.
Дополнительное описание: Age groups: children|Child, developmental and lifespan psychology|Teaching of students with learning difficulties or disorders|Self-help, personal development and practical advice|Assertiveness, motivation, self-esteem and positive mental attitude

Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life, Abigail L. Levrini