Living vegetarian for dummies, 2nd edition, Babich, S
Старое издание
Автор: Suzanne Havala Название: Being Vegetarian For Dummies ISBN: 0764563351 ISBN-13(EAN): 9780764563355 Издательство: Wiley Цена: 2374.00 р. Наличие на складе: Поставка под заказ. Описание: Maybe you're one of the many meat eaters who have heard about the health and other benefits of a vegetarian diet? You want to make it a part of your life, but when it comes to slicing meat out of meals, you may be at a loss. How do you get enough protein and other nutrients? And how d oyou keep meals tasty and exciting? This friendly guide shs you the fun and easy way to go meatless. It offers:*A field guide to vegetarian lifestyles, from lacto-ovo to vegan*Meal planning, from quick meals to extravagant feasts*Tips on how to manage social events, restaurants, and travel meals
Описание: More than 200 delicious classic and contemporary Italian vegetarian recipes from the acclaimed Silver Spoon kitchen
Автор: Hage Salma Название: The Middle Eastern Vegetarian Cookbook ISBN: 0714871303 ISBN-13(EAN): 9780714871301 Издательство: Phaidon Press Ltd. Рейтинг: Цена: 4189.00 р. Наличие на складе: Поставка под заказ.
Описание: A collection of vegetarian dishes influenced by Middle Eastern flavors from Salma Hage, author of the bestselling classic, The Lebanese Kitchen, also published by Phaidon
Автор: Pant Pushpesh Название: The Indian Vegetarian Cookbook ISBN: 0714876410 ISBN-13(EAN): 9780714876412 Издательство: Phaidon Press Ltd. Рейтинг: Цена: 4189.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Fresh, delicious, easy Indian vegetarian dishes from the author of Phaidon`s global bestseller, India: The Cookbook
Автор: Suzanne Havala Название: Vegetarian Cooking For Dummies ISBN: 076455350X ISBN-13(EAN): 9780764553509 Издательство: Wiley Рейтинг: Цена: 2374.00 р. Наличие на складе: Поставка под заказ.
Описание: If you thought you had to be a nutritionist to figure out a vegetarian diet, it's actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagne or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge without guilt! With Vegetarian Cooking For Dummies, you'll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You'll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques including baking, boiling, steaming, sauteing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franksnd egg, dairy, yogurt and cheese substitutes, you'll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you'll find yourself choosing among such soon-to-be favorites as: Smoothie snacks including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.
Описание: Is there a blocked vegetarian in your life? In this second edition of her bold and original book, Carol J. Adams offers real-life advice that vegetarians and vegans can use to defuse any situation where their food choices come under attack. She suggests viewing meat eaters as blocked, and their responses to vegans and vegetarians as signs of what keeps them from changing. The book provides strategies for conversations, insights into hostile behavior, and tips for dining out and entertaining at home among meat eaters, who Adams points out are perfectly happy eating vegan food as long as they don’t know that is what they are doing.This edition features a new preface, a new chapter addressing living among meat eaters online, many new recipes, and revisions throughout to reflect the changes in society since the book was first published in 2001, making this much-loved guide more relevant than ever. As well as being a source of support and information, Living Among Meat Eaters contains more than 50 of Carol's favorite recipes.
Автор: Arronte, Margarita Carrillo Название: Mexican vegetarian cookbook ISBN: 1838665269 ISBN-13(EAN): 9781838665265 Издательство: Phaidon Press Ltd. Рейтинг: Цена: 6708.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An essential guide to vibrant, vegetarian Mexican home cooking, including naturally vegan, gluten-free, and dairy-free dishes
Автор: Gregory Rusty, Chasen Alan Название: Living Wheat-Free for Dummies ISBN: 1118774582 ISBN-13(EAN): 9781118774588 Издательство: Wiley Рейтинг: Цена: 2533.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health.
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