If you're struggling with anxiety and/or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only to discover it makes you feel like you're going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better...by learning to trust yourself?
There is. And Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.
Written by licensed mental health counselor and wellness advocate Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever. The tips are divided into five sections that will help you:
Hold on
Take good self-care
Believe
Trust your intuition, and
Feel better
Packed with tools the author has used for over 30 years of self-development that have also proven effective with clients including adults, adolescents and children, Trust Your Intuition will guide you to elevate your life and align with the wisdom that already exists inside of you.
Описание: Are you always in a bad mood? Have you lost interest in activities you used to love? Do you feel like you`re stuck in a black hole and there`s no way out? The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
Do you feel like you're stuck in a black hole and there's no way out? Do you're stuck in life and you're not moving forward? Do you feel like there's no hope?
If you answered yes to these questions, you should read this book.
This book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing.
This here-and-now focus allows you to solve current problems more quickly and effectively. What sets it apart from the other talk therapy types is that it trains you to becomeyour own therapist.
The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
In this guidebook you'll learn:
What cognitive behavior therapy is and how you can use it
How cognitive behavior therapy can change your life
How to use CBT to treat depression, panic, and anxiety
How to replace negative thinking patterns with positive ones
What to look for in a therapist
CBT-based self-help tools that you can use in your daily life
Over 500 affirmations that could help reduce the symptoms of depression
How to expose yourself to pleasurable activities even if you don't feel like it
And much more
The first part of the book explains the basic CBT concepts. It's helpful for both patients and clinicians. The second part of the book contains easy to follow self-help tips that you can incorporate in your daily life.
The simple strategies and techniques inside this book will help you change your life by changing your thoughts and behaviors. In addition, this book aims to correct your faulty beliefs and equips you with tools that you can use to manage your chronic stress, depression, and other mental disorders.
Living with a mental health issue is not easy. It slowly kills your soul, so you have to control it before it controls you. This book will definitely help you do that
So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey
ACTIVITY BOOK FOR ANXIOUS PEOPLE This is the perfect Anxiety Bullet Journal to calm your nerves
How to use this Anxiety Bullet Journal Notebook:
8.5 X 11 Inches
110 Pages
This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine You will love this easy to use journal to track and record all your self care activities.
Each interior page includes space to record & track the following:
Anxiety Worksheet - Write down how you reacted to an incident.
Anxiety Tracker - Use this graph to track how you are doing.
Mood Tracker - Color in the circle or vertical mood tracker.
Nighttime Worries - Fill in the space with night time worries.
Mindfulness Worksheets Include:
Safe Space - Record your thoughts and sketches here.
Body Scan - Track and write down your body scan results and sensations.
Finger Labyrinth - Trace your finger on the path.
Grounding Yourself - Visualize and redirect your thoughts here.
Happy Memory Clouds - Use them when emotions become overwhelming.
If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have Can make a great useful gift for anyone that needs a daily calm
Описание: This useful MENTAL HEALTH IS A PRIORITY anxiety and mindfulness bullet journal is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine!
Автор: King, Carol Kelly, Sean Название: Understanding anxiety ISBN: 1476688389 ISBN-13(EAN): 9781476688381 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 3465.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Covers the complexity of anxiety in everyday life, as well as its effect on happiness and achievement, told through the experiences of anxiety sufferers across life stages, from childhood through retirement years. The author uses scientific literature and over forty years of clinical experience to describe the major anxiety disorders.
Описание: As awareness of mental health increases, so does its predominance in popular culture, making for an interesting investigation into the representation of these concerns on our most ubiquitous streaming service: Netflix. These essays explore how the service`s content jumps into those conversations, creating helpful - or harmful - messaging.
Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY
Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say "pull yourself together drama queen?" (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office?
Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE. We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes.
In this book you'll learn:
How to stop panic attacks and end feelings of general anxiety.
How to overcome "fear of the fear" and anticipatory anxiety.
How to develop thought awareness.
How to use calm breathing exercises to challenge your anxiety.
How to transform intrusive thoughts.
How to design your fear ladder.
How to fall asleep faster and with less anxiety each night.
And much more
Are you ready to throw off the shackles of anxiety and shout "Leave Me Alone"?
Автор: Dixon Terry Название: Calm Anxiety: Taking Back Control ISBN: 0955813689 ISBN-13(EAN): 9780955813689 Издательство: Неизвестно Рейтинг: Цена: 2177.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Discover why there is so much anxiety in society today and how to protect yourself and your loved ones. Don't get drawn into a world of mental illness and medication due to high anxiety... Learn the truth about today's anxiety and take back control. ... Why am I more anxious than my family, my friends and my colleagues? What is wrong with me?
The speeding heart and rapid breathing, the sweating, trembling, feeling 'on-edge' and that sense of impending danger are all extremely powerful. They descend upon us without warning and we cannot seem to stop them. These thoughts, feelings and behaviours, over which we have virtually no control, affect us deeply. Such powerful feelings and so little control - it's no wonder that anxiety can be seen as an awful problem, a terrible weakness, something that has to be eradicated from our lives at all cost. Yet anxiety is a vital part of being human. Indeed, every living organism on the planet has its own form of anxiety, its very own built-in self-protection instinct. Essentially to help us survive, to keep us alive, it sits quietly in the background waiting to spring into action when needed in times of danger. So why do I get so anxious when there is no danger? Why do I have more anxiety than others? What can I do about it?
When the answer to these questions involves labels such as 'disorder' and 'mental illness' and provides treatments that offer no real control, it's easy to fall into self-defeating beliefs about our anxiety - ones that increase the problem dramatically.
But it doesn't have to be like this.
If we look at anxiety through the lens of evolution and survival, and we realise how this ancient survival instint is trying to protect us in a modern world, a very different picture emerges. It's not one of illness or disorder, but that of a normal, healthy person with a normal, healthy mind being trapped into a life of anxiety and fear by the hidden threats and dangers that lurk in society today - threats and dangers that didn't even exist just a generation ago.
Calm Anxiety reveals what's actually causing everyone to become so anxious today... and can save you from the trap. Don't get drawn into a world of mental illness and medication due to high anxiety. Learn the the truth about modern anxiety and take back control.
Описание: In The Autoimmune Brain, David Younger explores how brain health issues are often indicative of inflammation due to an autoimmune response. By revealing the connection between autoimmunity and brain health, this book teaches you how to recognize underlying health problems, seek treatment, and ultimately feel better.
Автор: Foreman, Elaine Iljon Elliot, Charles H. Smith, La Название: Anxiety and depression workbook for dummies ISBN: 0470742003 ISBN-13(EAN): 9780470742006 Издательство: Wiley Рейтинг: Цена: 3008.00 р. Наличие на складе: Поставка под заказ.
Описание: Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.
Are there people in your life you wish you could remove due to their negative attitudes?
Have you been struggling with moving forward with growth in your life?
As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night.
This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in--and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel.
I was burned out and stressed out, and I could feel my mental health declining. I noticed that how I felt was starting to be an everyday occurrence and that it was simply not how I wanted to live. I knew that my family deserved more and that I deserved to be happy and not so stressed out.
I know how it feels to be struggling and have no way to break free. But today, you are in luck--I have created this easy to follow audiobook that will take you from all the clutter to living a life that is less stressful and more fulfilling. This audiobook has so much content that is geared towards you being the best person you can be without the clutter and confusion every day.
In this guidebook you will discover:
Journal prompts that you can use to create a stress journal or new vision for your life
A core belief worksheet that will help you figure out what your core beliefs are
A worksheet to help you reframe your negative self-talk
Stuff that you can do to increase the activity in your life so that you have optimal health
Foods that are good for you to increase your health and decrease stress;
Simple ways to eliminate bad influences in your life
A way to track your social media activities so that you can see how much time you really spend on it and how to eliminate some of that time;
How the overwhelm of being online all the time can create clutter and chaos in your life
Releasing old negative beliefs that no longer serve you
I have also included some step by step instructions to help you take your life from cluttered to growth and improvement.
And so much more
With all the details packed into this magnificent book, there should be no reason that you can not declutter your life. The examples provided in this checkbook will help you to have a clear image of how to work out the clutter in your life.
Not only will this book help you develop processes to improve the clutter in your life but it will also provide you with the right processes that you need to stop multitasking, focus more on the goals that you have set in life, develop a daily schedule that will be more effective, and eliminate the overwhelm with social media, TV, and inactive stress-reducing activities.
With all this, you will not go wrong by purchasing this guidebook and learning the tips and techniques within. What have you gone to lose? Only that clutter and stress
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
