Balance Is Bullshit: A Realistic Approach to Integrating Healthier Habits into Your Life 9781951412302

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Автор: Alicia McKenzie
Название: Balance Is Bullshit: A Realistic Approach to Integrating Healthier Habits into Your Life
ISBN: 9781951412302
Издательство: Simon&Schuster UK
Классификация:

Уверенность в себе, мотивация и самооценка

ISBN-10: 1951412303
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.55 кг.
Дата издания: 29.08.2022
Язык: English
Размер: 22.86 x 15.24 x 1.96 cm
Ключевые слова: Assertiveness, motivation & self-esteem,Complementary therapies, healing & health,Exercise & workout books,Popular medicine & health
Подзаголовок: A realistic approach to integrating healthier habits into your life
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Поставляется из: Англии
Описание: Life can be unpredictable and messy, and thats OK! Balance Is Bullshit introduces the 4 pillars of wellness—physical, mental, financial, and social—and provides a blueprint for building a stable foundation for a healthy life. Balance Is Bullshit is a guided workbook/journal with exercises and challenges focusing on physical, mental and financial wellness, as well as community engagement. The workbook will prompt the reader to define realistic, achievable goals and increase the efficiency of everyday life. Journal prompts encourage writing and introspection. Weekly schedules provide readers with a clear structure for planning their days. With a holistic approach to wellness, Balance Is Bullshit will help anyone eliminate chaos and achieve more stability and productivity.

Balance Is Bullshit: A Realistic Approach to Integrating Healthier Habits into Your Life, Alicia McKenzie