Описание: Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication
Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform.
Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight or flight response.
You don't want to always be at the mercy of your most primal instincts in a sophisticated, modern world, and this book will show you how to master your responses to stressful situations and get rid of bad mental wiring while helping you install good habits that will set you up for massive success.
If you're tired of struggling with anxiety and depression or continually being stressed out by minor things courtesy of your obsessive-compulsive disorder and want to deal with them once and for all, but you don't know where to begin, then this guide was written for you.
In this profoundly insightful and highly actionable guide, CBT expert Gary Scott is going to show you how to get rid of your body's automatic responses to negative situations, which, unfortunately, is harmful and ends up hurting you in the long run.
You're going to discover a toolset of tips, techniques, and strategies that will help you overcome your bad habits, break free of panic attacks, anxiety, and depression, and overcome your obsessive disorders permanently.
Among the insights contained in Cognitive Behavioral Therapy Made Simple, you're going to discover:
What Cognitive Behavioural Therapy (CBT) really is and why you should care
How to identify and get rid of negative self-talk and thoughts
The ultimate self-therapy questionnaire to help you better understand your anxiety triggers
6 powerful mental reframing questions to ask yourself when dealing with a particularly bad case of negative thoughts
A simple but effective gratitude exercise worksheet to help you trigger powerful positive emotions
Causes of negative thinking patterns and how to break the vicious cycle of negativity once and for all
The four keys to rewiring your thought processes and becoming a powerful force of positivity and self-confidence
9 dead-simple, but massively underrated ways to improve your mental health right now
Step-by-step instructions to help you kick the habit of procrastination into the curb
Surefire ways to get rid of bad habits without breaking a sweat
Why using willpower to quit bad habits and negative thinking will fail 94% of the time and a better way to do it
How to use CBT to overcome Obsessive-Compulsive Disorder (OCD) and paralyzing panic attacks using field-tested strategies
...and tons more
Even if you're a complete beginner to CBT looking for an effective way to use this technique on yourself or a loved one, or a professional practitioner looking to improve your practical knowledge and understanding of this powerful tool, this guide will enhance your ability to analyze and attack your problems from their roots.
Описание: Brief Behavioral Therapy for Anxiety and Depression in Youth: Therapist Guide is a problem-focused behavioral intervention that seeks to address maladaptive coping skills such as avoidance or withdrawal behavior and improve engagement in stressful activities for youth.
Автор: Eisenstadt Mark Allen Название: Anxiety, Panic Attacks and Agoraphobia Made Simple ISBN: 0974151211 ISBN-13(EAN): 9780974151212 Издательство: Неизвестно Рейтинг: Цена: 3507.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hathaway Richard Название: Panic Attacks & Anxiety - How to Beat Them ISBN: 1291657339 ISBN-13(EAN): 9781291657333 Издательство: Неизвестно Рейтинг: Цена: 3838.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Eat Meals that Calm Your Thoughts and Stop Anxiety for Good Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including: - Sweet Potato Avocado Toast - Zesty Creamy Carrot Soup - Chai Panna Cotta - Matcha Green Smoothie - Carnitas Burrito Bowl - Curry Roasted Cauliflower - Seaweed Turkey Roll-Ups - Greek Deviled Eggs
Автор: Graham Tess Название: Relief from Anxiety and Panic: By Changing How You Breathe ISBN: 0995412707 ISBN-13(EAN): 9780995412705 Издательство: Неизвестно Рейтинг: Цена: 3071.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Relief from Anxiety and Panic byTess Graham
ANXIETY - A NEW UNDERSTANDING, A PRACTICAL SOLUTION
There is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying disturbance in their physiology - that is, body function and blood chemistry, by learning to breathe correctly. And that is NOT deep breathing
DOES THIS SOUND FAMILIAR TO YOU?
You feel more or less anxious most of the day
You sometimes feel breathless, spaced out or panicky for no reason
You sleep poorly, toss and turn, or snore, and wake up tired
You have scary palpitations or tingling in your hands or feet
These are all common symptoms in people who do not breathe correctly.
You can calm anxiety, stop panic attacks, and get your life back, by learning to breathe the way calm people do.
Relief from Anxiety and Panic provides a fascinating insight into how your everyday way of breathing can be responsible for the mental torture and uncomfortable physical symptoms you may live with daily. Drawing on over two decades of research and clinical experience, physiotherapist Tess Graham shows you how to recognise your faulty breathing habits and change them - easily, step-by-step, through breathing retraining as thousands have done.
You will learn simple strategies to * quickly relieve mental and physical symptoms of anxiety, * abort a panic attack, * reduce stress, * increase focus, * stay calm under pressure, and to * switch off at night to enjoy restful sleep. You will learn how to control your physiology for a lifetime of wellbeing. You will read about lives transformed just by learning to breathe properly. It is not complicated. You usually feel benefits immediately.
Don't be a victim - change your breathing and change your life
From the author of the ground-breaking book, Relief from Snoring and Sleep Apnoea: a step-by-step guide to restful sleep and better health through changing the way you breathe.
