Drawing the Line: How to Achieve More Peace and Less Burnout in Your Life, Crocco Kate
Автор: Spiller, Bex Название: Anti-burnout journal ISBN: 1446309150 ISBN-13(EAN): 9781446309155 Издательство: David & Charles Рейтинг: Цена: 3563.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.
Описание: The Joyful Caregiver reveals The Graceful Process (TM) to help caregivers live a more fulfilling life.
Автор: Wilson, Doni Название: Master your stress, reset your health ISBN: 1953295576 ISBN-13(EAN): 9781953295576 Издательство: Random House (USA) Рейтинг: Цена: 1559.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress--carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to "keep up" with the demands of modern life. But we're not robots or machines; we're human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body's particular response is based on genetics and your lifestyle. Your pattern is unique--even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni's customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: - Overcome exhaustion and fatigue - Clear up brain fog - Stop insomnia - Relieve chronic muscle pain and digestive issues - Increase energy In this helpful guide, you'll discover the support your body needs and a path to become resistant to the negative effects of stress.
Название: Combatting Burnout ISBN: 1138331309 ISBN-13(EAN): 9781138331303 Издательство: Taylor&Francis Рейтинг: Цена: 3673.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This timely aid, filled with `down to earth` advice, provides invaluable guidance on avoiding burnout and on how to combat it should it occur. The book offers innovative ways to change working practices, shares advice on building protective mechanisms into daily working life and explores the array of career options that are available to doctors.
Описание: In It for the Long Haul helps social justice change agents stop burning out and reclaim their energy to create meaningful change.
Автор: Philpotts, Rachel Название: Burnout bible ISBN: 1788603761 ISBN-13(EAN): 9781788603768 Издательство: Неизвестно Рейтинг: Цена: 2572.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This second book by Donald D. Yackel continues the format and organization of his first, The Idling Bulldozer and Other Paddling Adventures. However, unlike that offering, this one starts with a personal reflection on the author`s connection to boats and the water. Subsequent chapters describe paddling trips in Canada, Costa Rica, Florida, and Mexico. While each chapter provides a glimpse into part of the world most readers will never visit, the author`s vivid descriptions will take you there. As one reviewer put it: "I am an armchair adventurer. I loved the descriptions of the various areas in the U.S. and Canada...the terrain, the wildlife...places I will never see...places most people will never see or experience. The challenges of paddling in various places and conditions, the hardships, the challenges and the rewards make for a great and interesting read." A second reviewer writes: "Even if you are not a paddling enthusiast, the stories are fun! Don writes in a conversational tone...it`s like you`re sitting next to him while he tells his stories." Each tale is a memoir of what the author experienced on the adventure: what he saw, what he did, how it felt, whom he traveled with, and the dangers and rewards experienced. Whether you are a veteran kayaker, a rank beginner, or have never been in a boat before, you can find something to relate to in this book.
If you want to learn best meditation techniques to improve your Life, then Keep Reading
Want to learn how to REALLY meditate?
Meditation is a new fad that's been taking the business world by storm. But have you gotten in on it? Whether you're starting your own business or want to build more leverage as a nine-to-fiver, this book will show you the steps to creating your own sacred space.
If you feel Stressed and Tired certainly you shoul learn the Best Way to Meditate to improve you Lifestyle
Experience the power meditation can provide in your life without any requirement to believe in any particular doctrine or sect.
This guide discusses meditation, the benefits of meditating, how meditation reduces stress and anxiety, as well as how it can make you happier. More importantly, the book discusses seven practical meditation techniques you can use to distill into your life enhanced stress and anxiety relief, and to experience increased equanimity and happiness in life. Thanks again for purchasing this book. I hope you enjoy it
Here Is A Preview Of What You'll Learn...
The Definition Of Meditation 7 Quick & Easy Techniques To Meditate How Meditation Works For You Why Meditation Reduces Stress & Makes You Happier How You Can Use Meditation Right Now
This book is for anyone who wants to learn more about meditation and how it can help them. Here are just a few things you'll learn:
Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.
If you have ever had a breakdown, feel like you are 'just holding it together', have lost your mojo, or are looking at your life and saying 'there must be something better than this ' this book is for you.
It offers a system for preventing burnout and an invitation to transform fatigue and exhaustion by changing the underlying causes, as well as treating the symptoms that stop you from enjoying your life in all its magic and magnificence.
Описание: The best way to tackle the unique nature of veterinary stress that can lead to anxiety, depression and suicide is to use evidence-based research to create an intervention able to have a scientifically measurable positive impact on wellbeing. That's why psychologist Dr Nadine Hamilton wrote this book after spending over 15 years researching, working with thousands of stressed vets, and consulting with industry associations, practice managers and owners. This unique resource combines reading on mindfulness, positive psychology, wellbeing, and resiliency training with a 'toolkit' of practical tasks and tips to teach people how to cope with everyday pressures, so they no longer feel suicide is the only way out. Its approach has been tested with statistically significant results showing reduced stress, depression, and anxiety. Being a veterinarian can be a rewarding career requiring a passion for animals, excellent interpersonal skills and a strong work ethic. It can also be stressful. So stressful, that the suicide rate for veterinarians is almost four times higher than the general population across the UK, Australia, US, New Zealand and Canada. The effects of working long hours, performing euthanasia on animals, emotional pressure, financial issues, unrealistic expectations, and dealing with distressed clients place considerable stress on both the vet themselves and their families at home. Failure to cope with such stress upsets mental wellbeing and can lead to serious emotional, physical, and behavioural issues, including self-harm. Nadine Hamilton's postgraduate research focussed on how key evidence-based psychological strategies could be used to decrease the risk of psychological ill-health and suicide by vets due to their day-to-day stress levels. What she found was that the best way to tackle the unique nature of veterinary stress was to combine certain psychoeducational elements. That meant specific education on the principles of positive psychology, mindfulness, and ACT along with a 'toolkit' of practical tasks from these fields. Combining these elements with supportive strategies such as stress management and communication tips results in a holistic intervention able to have a scientifically measurable positive impact on wellbeing. Coping with Stress and Burnout as a Veterinarian is a cost-effective highly accessible way to empower vets in their everyday work lives to use psychological knowledge and skills to combat stress, burnout, anxiety, depression and suicide. It is an easy read for individual vets both experienced and freshly minted and sits well with existing veterinary HR approaches as well as supporting face-to-face counselling and industry association mental health programs. It also provides a clear call-to-arms for veterinary industry leaders. The book is structured in four sections. The first two provide vets with both an understanding and an acknowledgement of the uniqueness of their work and the mental health issues that come with that. A section on psychology provides a comprehensive overview of several psychological fields that assist wellbeing. The final section includes specially selected strategies for everyday use. Together, these elements result in a unique resource able to provide self-help as well as support for existing vet wellbeing programs. Research has shown the importance of reinforcing the immediate-term effects of mental health interventions with take-home resources -- something that reminds people of the information they have learnt and is able to be referred back to in difficult times. That's why this book is so well received by vet hospitals and clinics worldwide -- for some who take it off a practice shelf the book will simply be a confirmation that they or a colleague are not alone in experiencing stress and that their issues are understood, for others they will find practical tools helpful in their working day, for leaders it might help guide their interactions with s
Автор: Loomis Marnie, Genly Beth Название: Save Yourself from Burnout: A System to Get Your Life Back ISBN: 0999137204 ISBN-13(EAN): 9780999137208 Издательство: Неизвестно Цена: 2206.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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