No Will Set You Free: Learn to Say No, Set Boundaries, Stop People Pleasing, and Live a Fuller Life (How an Organizational Approach to No Im, Tougias Michael
Описание: Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you. You'll discover how to: => Easily say "no" when you want to and need to.=> Confidently and effectively ask for what you want.=> Speak up more freely in all your relationships.=> Eliminate feelings of guilt, anxiety, and worry about what others will think.
Whether you`re a student, corporate executive, stay-at-home parent, or entrepreneur, the tactics described in this book can begin your personal transformation journey.
Автор: Levin, Nancy Название: Setting boundaries will set you free ISBN: 178817531X ISBN-13(EAN): 9781788175319 Издательство: Hay House Рейтинг: Цена: 2058.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The story of rugby and wrestling legend Douglas `Duggy` Clark. By 24 Duggy was a rugby league great before being called up to serve in the Great War. He was awarded the Military Medal for bravery, but his war injuries were so severe he was discharged with a 20% disability certificate. Yet Duggy returned to achieve more extraordinary sporting feats.
Описание: Are you looking for new ways to bring more empathy into your life and your actions, whether it be cognitive, emotional, or compassionate?Inside Empath from Sharon Copeland you can discover all this and much more!
Описание: Amazon USA #1 New ReleaseAmazon USA #1 Best Seller in Gestalt PsychologyA step-by-step 14-day action plan to help you stop people pleasing, be more assertive, and start saying no without feeling guilty.
Wonder how you get roped into things you really don't want to do--with friends or family, at work or even with pushy salespeople?
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.
Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.
You'll discover how to:
Recognize when someone is manipulating you into "yes"
Be ready with the words you need to refuse
Avoid being overcommitted, overworked and overwhelmed
Put an end to feelings of resentment or frustration
Make quality time for things you want to do
Establish and keep your boundaries strong
Harness the power of "No" and take back your life.
Wonder how you get roped into things you really don't want to do--with friends or family, at work or even with pushy salespeople?
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.
Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.
You'll discover how to:
Recognize when someone is manipulating you into "yes"
Be ready with the words you need to refuse
Avoid being overcommitted, overworked and overwhelmed
Put an end to feelings of resentment or frustration
Make quality time for things you want to do
Establish and keep your boundaries strong
Harness the power of "No" and take back your life.
Описание: He should have seen it coming. Anonymous letters are rarely good. On the day after preaching a sermon at his church, Rob Shepherd opened a letter filled with hurtful words and a very strong opinion about how awful his sermon was. On his fourth reading of the letter, Rob heard a still small voice say, "Even if you preached the perfect sermon somebody would crucify it." That thought began the process of setting Rob free from being a lifelong people pleaser. With humor, personal stories, and great conviction Rob shares his personal story of learning to care less about what people say and more about what God says. Even If You Were Perfect Somebody Would Crucify You uncovers what our real struggle is when it comes to pleasing people. You can be set free from the fear of saying no to people, win the battle with avoiding confrontation, learn the power of confession, and find your true identity in Jesus.
