Автор: Arabi Shahida Название: The Highly Sensitive Person`s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators ISBN: 1684035309 ISBN-13(EAN): 9781684035304 Издательство: Little Brown Цена: 2883.00 р. Наличие на складе: Есть (1 шт.) Описание: Reclaim your power from narcissists, manipulators, and other toxic people. If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain.
So, how can you protect yourself?In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Автор: Rahman, Shahida Название: Rani and the wedding shoes ISBN: 0995509352 ISBN-13(EAN): 9780995509351 Издательство: Неизвестно Рейтинг: Цена: 2611.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book explores the interdisciplinary, multi-method arena of peace studies and shows how the field has evolved. Activist authors probe contested terrain, including teaching social justice from a place of privilege, decolonializing pedagogies, and community organizing. Games and simulations, storytelling, experiential learning, and critical thinking approaches are employed.
Автор: Rahman, Shahida Название: Rani goes to the mela ISBN: 0995509344 ISBN-13(EAN): 9780995509344 Издательство: Неизвестно Рейтинг: Цена: 422.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Tracking the revitalization of the British horror film industry over the past two decades, media expert Steven Gerrard investigates why audiences have flocked to these movies. Offering in-depth analysis of numerous films, this book takes readers on a lively tour of the genre`s highlights, while provocatively exploring how these films reflect viewers` gravest fears about the state of the nation.
Автор: Shahida Rahman, Rahman Название: Rani buys a sari ISBN: 1916364403 ISBN-13(EAN): 9781916364400 Издательство: Неизвестно Рейтинг: Цена: 3677.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Rani`s mummy asks for her help in choosing a sari as a birthday present for her auntywho will be visiting from Bangladesh. Rani is excited, but with so much choice, which colour will she pick?
Автор: Arabi Shahida Название: The Smart Girl`s Guide to Self-Care ISBN: 1497489245 ISBN-13(EAN): 9781497489240 Издательство: Неизвестно Цена: 2628.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Malatesta Stefano, Schmidt Di Friedberg Marcella, Zubair Shahida Название: Atolls of the Maldives: Nissology and Geography ISBN: 1786606615 ISBN-13(EAN): 9781786606617 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 20064.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book provides a spatial analysis of some key challenges facing the Maldives today, in particular social, cultural, economic and environmental transformations rendered by climate change and tourism.
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