Practical Stress Management: A Comprehensive Workbook, Romas John A., Sharma Manoj
Новое издание
Автор: By John A. Romas, MPH. Ph.D., Professor, Departmen Название: Practical Stress Management ISBN: 0443367396 ISBN-13(EAN): 9780443367397 Издательство: Elsevier Science Цена: 17178.00 р. Наличие на складе: Есть у поставщикаПоставка под заказ. Описание: The ninth edition of Practical Stress Management: A Comprehensive Workbook builds on the legacy of its previous editions by offering an updated, user-friendly guide tailored to today's challenges. This edition expands on the positive approach to stress management by integrating the latest scientific advances, particularly in response to the stressors brought on by the COVID-19 pandemic and the increasing role of technology in daily life. Through its comprehensive chapters, the workbook explores a broad range of topics, including relaxation techniques, managing anxiety and anger, enhancing communication skills, and balancing nutrition and exercise. With new sections on modern stressors like artificial intelligence and remote communication, this edition is more relevant than ever. Known for its practical worksheets and reflection exercises, Practical Stress Management combines Eastern and Western approaches, blending traditional models with modern research. The workbook's clear, accessible language makes complex concepts easy to understand and apply in everyday life. In a post-COVID-19 world where mental health issues like burnout and anxiety are at an all-time high, this edition is particularly crucial for helping readers build resilience and maintain well-being in a rapidly changing environment.
Старое издание
Автор: Romas, John A. Название: Practical Stress Management ISBN: 0128112956 ISBN-13(EAN): 9780128112953 Издательство: Elsevier Science Цена: 10610.00 р. Наличие на складе: Есть у поставщикаПоставка под заказ. Описание: Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.
Автор: Romas, John A. Название: Practical Stress Management ISBN: 0128112956 ISBN-13(EAN): 9780128112953 Издательство: Elsevier Science Рейтинг: Цена: 10610.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.
Описание: Are you always in a bad mood? Have you lost interest in activities you used to love? Do you feel like you`re stuck in a black hole and there`s no way out? The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
Do you feel like you're stuck in a black hole and there's no way out? Do you're stuck in life and you're not moving forward? Do you feel like there's no hope?
If you answered yes to these questions, you should read this book.
This book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing.
This here-and-now focus allows you to solve current problems more quickly and effectively. What sets it apart from the other talk therapy types is that it trains you to becomeyour own therapist.
The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
In this guidebook you'll learn:
What cognitive behavior therapy is and how you can use it
How cognitive behavior therapy can change your life
How to use CBT to treat depression, panic, and anxiety
How to replace negative thinking patterns with positive ones
What to look for in a therapist
CBT-based self-help tools that you can use in your daily life
Over 500 affirmations that could help reduce the symptoms of depression
How to expose yourself to pleasurable activities even if you don't feel like it
And much more
The first part of the book explains the basic CBT concepts. It's helpful for both patients and clinicians. The second part of the book contains easy to follow self-help tips that you can incorporate in your daily life.
The simple strategies and techniques inside this book will help you change your life by changing your thoughts and behaviors. In addition, this book aims to correct your faulty beliefs and equips you with tools that you can use to manage your chronic stress, depression, and other mental disorders.
Living with a mental health issue is not easy. It slowly kills your soul, so you have to control it before it controls you. This book will definitely help you do that
So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey
Автор: Antoni, Michael H.; Ironson, Gail; Schneiderman, N Название: Cognitive-Behavioral Stress Management: Workbook ISBN: 019532790X ISBN-13(EAN): 9780195327908 Издательство: Oxford Academ Рейтинг: Цена: 7162.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book presents a group treatment program to to reduce stress in individuals living with HIV. Written by the developers of the program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). It includes a variety of relaxation techniques, all designed to help reduce tension and stress.
Автор: Guest Jennifer Название: The CBT Art Workbook for Managing Stress ISBN: 1787750981 ISBN-13(EAN): 9781787750982 Издательство: Неизвестно Рейтинг: Цена: 3728.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
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