The Gratitude Explorer Workbook: Guided Practices, Meditations, and Reflections for Cultivating Gratefulness in Daily Life 9781635862065

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Автор: Nelson Kristi, A Network for Grateful Living
Название: The Gratitude Explorer Workbook: Guided Practices, Meditations, and Reflections for Cultivating Gratefulness in Daily Life
ISBN: 9781635862065
Издательство: Workman
Классификация:

Ум, тело, дух: медитация и визуализация

ISBN-10: 163586206X
Обложка/Формат: Paperback
Страницы: 128
Вес: 0.32 кг.
Дата издания: 21.12.2021
Язык: English
Размер: 20.07 x 15.24 x 1.78 cm
Читательская аудитория: General (us: trade)
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Поставляется из: Англии
Описание: A Network for Grateful Living, creators of the best-selling Everyday Gratitude and Wake Up Grateful, present a distinctive workbook for readers who want to start a gratitude practice or integrate gratitude into their lives with greater intention and consistency. This interactive package acts as both a guide and a journal for recording thoughts and meditations. Dozens of writing prompts, guided meditations, and exercises for beginning and progressively deepening a daily gratitude practice are paired with quotations and space for writing and personalizing the book. The beautifully designed gift package includes bonus features in the back: 10 quotation postcards, mini-cards for keeping in a wallet or leaving for others, conversation starters, gold star stickers, and reusable affirmation stickers, as well as die-cut bookmarks for each section of the book.

The Gratitude Explorer Workbook: Guided Practices, Meditations, and Reflections for Cultivating Gratefulness in Daily Life, Nelson Kristi, A Network for Grateful Living