Описание: Do you ever feel like, no matter what you do, theres not enough time or space to catch up and breathe??? From a seasoned yoga and wellness instructor, and busy mother, comesRest & Return: Daily Reminders to Pause, Reflect, and Just Be,a book designed for those of us who are juggling the pressures of work, family, and the complexities of life. The books goal is simple: To help the reader move through struggle and find balance in our daily lives. With beautiful photography and inspiring stories,Rest & Returnoffers weekly practical guidance on how to meet yourself where you are. Youll find accessible techniques of yoga, breathing, body scans, meditations, and journaling that create enough space to bring the reader home to their innate loving nature. Whether you read the whole book in one cozy sitting or scan a page for a quick breath of fresh air while youre on your way out the door, Rest & Return seamlessly fits into your life, offering you simple, powerful tools to approach your days with ease, calm, and compassion.
Автор: Burke Michelle, de Silva Lilamani Название: 15 Minute Pause: A Radical Reboot for Busy People ISBN: 0999179470 ISBN-13(EAN): 9780999179475 Издательство: Неизвестно Цена: 2062.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
There has never been a more important time to take a 15 Minute Pause with stress levels increasing at a record high. 15 Minute Pause shows you how to reclaim time for yourself to relax, re-energize, and reassess your priorities.
15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's for those who are ready to make a small change and a big difference to their happiness and well-being at home, work or community. Do you need a reboot, if not now, then when?
Inside there are activities and tips to:
- Take the Life Energy Inventory(TM) and discover which of the 7 key life areas need recharging
- Learn 5 essential questions you need to ask before making a decision
- Lower stress levels with over 100 engaging ideas
Drawing on nearly twenty years of Fortune 500 consulting and coaching experience, Michelle Burke, Author of The Valuable Office Professional, observed that today's 24/7 lifestyle has become increasingly chaotic and stressful negatively impacting work/life balance. She partnered with co-author, Lilamani de Silva, former AP for Discovery Channel to share their aha's, and step-by-step solutions for living a less stressful and more joy-filled life.
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