Описание: 365 Days of Ayurveda for Lifelong Radiant Health: Daily Wisdom & Simple Tips for Physical, Emotional,& Spiritual Well-Being is your daily guide to take control of your health and happiness naturally. The vast holistic science of Ayurveda can be overwhelming, but this book delivers the wisdom in a one page reading and tip for each day of the year---one digestible bite at a time. In this book, you will discover: -Your "Ayurvedic type," and how to balance, strengthen, and heal it. -How to look and feel your best by making simple changes to your daily routine. -Natural home remedies to aid a variety of common health issues and annoyances. -Which foods to favor (and which to avoid) for the best digestion, sleep, and physical energy.-Tips on how to use herb, food, and drink recipes to accomplish your unique goals. -How to age gracefully and maintain vibrant health through your golden years. -How to live within powerful rhythms of Nature for deep healing, rejuvenation, restoration and more
Creators are wired complexly. In their lightest moments, they are passionate, ambitious, intuitive, and possess a host of other bright qualities. But entrepreneurial spirits are often victim of a darker side of their nature: they are particularly prone to mental health issues, stress-related illness, and other vulnerabilities of mind, body, and spirit. The media has breathlessly chronicled the peaks and valleys of today's creators--glorifying their strengths and villainizing their weaknesses--not realizing that the light and dark within entrepreneurs are two sides of the same coin. Wired This Way explores why the mental, emotional, physical, and spiritual distress among creators is not an indication of brokenness, but of a rich inner complexity that's prone to imbalance. A creator's struggles and strengths are one in the same, and the solution doesn't come from without, but from within. Using the wisdom of 10 creator archetypes found within the entrepreneurial spirit--the Curious, Sensitive, Ambitious, Disruptive, Empowered, Fiery, Orderly, Charming, Courageous, and Existential Creator--readers will learn how to integrate their light and dark qualities for mental, emotional, physical, and spiritual well-being. Rooted in psychology, neuroscience, mindfulness, and ancient wisdom traditions, Wired This Way is a user's manual for self-understanding, self-acceptance, and self-care as an entrepreneurial spirit.
Creators are wired complexly. In their lightest moments, they are passionate, ambitious, intuitive, and possess a host of other bright qualities. But entrepreneurial spirits are often victim of a darker side of their nature: they are particularly prone to mental health issues, stress-related illness, and other vulnerabilities of mind, body, and spirit. The media has breathlessly chronicled the peaks and valleys of today's creators--glorifying their strengths and villainizing their weaknesses--not realizing that the light and dark within entrepreneurs are two sides of the same coin. Wired This Way explores why the mental, emotional, physical, and spiritual distress among creators is not an indication of brokenness, but of a rich inner complexity that's prone to imbalance. A creator's struggles and strengths are one in the same, and the solution doesn't come from without, but from within. Using the wisdom of 10 creator archetypes found within the entrepreneurial spirit--the Curious, Sensitive, Ambitious, Disruptive, Empowered, Fiery, Orderly, Charming, Courageous, and Existential Creator--readers will learn how to integrate their light and dark qualities for mental, emotional, physical, and spiritual well-being. Rooted in psychology, neuroscience, mindfulness, and ancient wisdom traditions, Wired This Way is a user's manual for self-understanding, self-acceptance, and self-care as an entrepreneurial spirit.
Автор: Howard, Colin Burton, Maddie (university Of Worcester Uk) Levermore, Denisse (university Of Worcester Uk) Название: Children`s mental health and emotional well-being in primary schools ISBN: 1526468220 ISBN-13(EAN): 9781526468222 Издательство: Sage Publications Рейтинг: Цена: 16157.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is essential reading for aspiring and practicing primary school teachers to develop strategies to enhance the importance of mental health and emotional well-being.
Maximizing Mental Health Services: Evidence-Based Practices that Promote Emotional Well-Being examines best therapeutic practices for patients, therapists, graduate professors, family members and all who struggle to find the most effective treatment modalities for those dealing with mental health challenges. Mental health issues are rising at an alarming rate, while positive therapeutic outcomes have not kept pace and remain low for many conditions, making an investigation of evidence-based treatment options critically important to the helping profession. While certain types of therapy bring success to specific clients, these modalities cannot be easily applied to all client profiles. Understanding the strengths of each modality and how to match them to the respective needs of the client will be emphasized. Furthermore, the impact of counselors' own traits on the client-therapist relationship is an important and often overlooked topic that will be explored. Therapy practices have changed over the past decade to include non-traditional options; therefore, the authors investigate the ways in which these practices have either helped or hindered patient success. Lastly, the book offers readers information on resources for further information on the evidence-based practices presented within.
Автор: Howard, Colin Burton, Maddie (university Of Worcester Uk) Levermore, Denisse (university Of Worcester Uk) Название: Children`s mental health and emotional well-being in primary schools ISBN: 1526468212 ISBN-13(EAN): 9781526468215 Издательство: Sage Publications Рейтинг: Цена: 5384.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is essential reading for aspiring and practicing primary school teachers to develop strategies to enhance the importance of mental health and emotional well-being.
Описание: The Spiritual Mind is an inspirational guide for anyone seeking calm and inner peace. This practical, transformational process guides you to the wisdom and natural healing abilities of your mind and body. Mindfulness techniques for emotional development pave the way. The 21 spiritual laws from the Pathwork Guide lectures offer profound insight on how to build lasting strength from the inside out. Learn how to let go of attitudes, beliefs, and behavioral patterns that no longer serve a constructive purpose. The Spiritual Mind - a practical path to the eternal wisdom of your soul.
Описание: In this unique text, Digby Tantam brings together the many different professional and theoretical perspectives of well-being, unpacking the complexities of each to help students understand what well-being means in their chosen field.
For women, maintaining appropriate estrogen levels is emphasized and a surprisingly large portion of this book is devoted to its effects on all aspects of a woman's health and how it is affected through the hormonal cascade from the brain.
Restoring the youthful appearance sought after by so many health enthusiasts today can be accomplished with supplementation according to Dr. Colgan. Increasing levels of the hormone produced by the Pituitary gland, Human Growth Hormone (HGH) is recommended. This hormone determines muscle mass, bone density and skin thickness. It also is know to reduce body fat with mild or moderate exercise.
The timeless content of this book is so revealing and disturbing because of what you DON'T know and what you HAVEN'T been told by your Health Professionals. Revealing, up-to-date hormonal and nutritional treatment strategies that will give you energy, emotional stability, mental sharpness and add many more quality years to your life.
Explore the current myths & misinformation on hormone replacement therapies
Learn that the sometimes devastating effects of menopause & perimenopause are no longer "all in a woman's head" - that they are very real and very treatable
Read how improper nutrition and commonly prescribed medications affect sexuality & create personality disorder
Start your anti-aging strategy immediately and maintain your hormones at a youthful, healthful level
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