Описание: "A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness
In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.
As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.
The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses--including Harvard, Yale, Princeton, MIT, Dartmouth, and several others--and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.
With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.
Описание: We live in a stressed society. Stress is affecting our physical and mental health, relationships, job performance, financial security, and the ability to excel in school. Stress is taking the pleasure out of life and leaving us assuming that contentment and inner peace are a distant, difficult to reach attainment. The Living Stress Free Bible contains 20 innovative mindsets and techniques, plus 26 bonus practices to help you not only manage your stress but reduce it and prevent it from interfering with your life. The strategies outlined throughout this amazing book will change how you perceive your life, enhance your worldview, define your purpose, and answer the age-old question: "Who Am I?"Based on three decades of clinical expertise, the study and practice of Eastern wisdom, and the foundational teachings of Living Stress Free Inc., the methods taught in this book will offer you the experience of being in a wellness seminar, yoga class, life coaching meeting, psychotherapy session, and mindfulness retreat all rolled up into one complete, inspiring collection of strategies designed to help you feel better and do better now, not at some distant point in the future. Living Stress Free
Описание: The die is cast when the malefic King Ajutu realizes that he has been betrayed thrice over on Nkem`s account. With Nkem, Odera, and Namdi deeming they are no longer within easy striking distance of the king, the king charges his goons with the task of silencing them for good. When Nkem, Odera, and Namdi come to terms with what they`re up against, they form a frantic alliance with the king`s twin, Prince Ikuku, and unwittingly the estranged Queen Nena. As they also enlist the help of the Children of the Shadows, will King Ajutu, along with his gentry, become too hot to handle, or will he and his camarilla meet more than their match in the ever-growing alliance? In Children of the Shadows: Firmness of Purpose, the fight for justice and peace, and for the innocent child victims of the supposedly banned Mkpataku ritual reaches boiling point.
Описание: James Garratt explores the revival of sixteenth-century music in nineteenth-century Germany, focusing on the reception of Palestrina by critics, historians, performers and composers. This book will interest scholars, students and devotees of nineteenth-century music, and those interested in nineteenth-century culture, art, architecture, literature and aesthetics, and the early music revival.
Описание: This book presents evidence-based approaches to diagnose and manage organic solutes, oxidative stress, and antioxidant enzymes in crop plants under abiotic stressors. It discusses strategies in abiotic stress tolerance including osmoregulation, osmoprotectants and the regulation of compatible solutes and antioxidant enzymes.
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