Описание: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked ""MP3-enabled"") as well as on most computers.See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Описание: Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents. With this follow-up guide, readers will learn practical skills to recognize the signs of an emotionally immature parent, and powerful strategies for protecting themselves against emotional takeover. With this compassionate resource, readers will also discover how to reconnect with their own emotions and needs, and gain emotional autonomy in all their relationships.
Описание: Have you been struggling to get out of the insecurities and worries? Do you want to live a peaceful and content life? If your response is yes, then keep reading...
We all want to become immune to all the vicissitudes and negativities of life. However, most people try to get that by controlling external things. Stoicism teaches us that we can only find the solution inside ourselves. It gives us not only the mindset but also the tools necessary to find true happiness in our lives.
How to Practice Stoicism contains many powerful and effective practices for a modern person to drastically improve the quality and outlook of life. If you want to have control over things that belong to your internal state, then this book is for you.
Inside this book, you'll also get:
Differentiating between the things you can control and things, you do not have control over.
Practical exercises to control negative emotions and gain inner peace.
How to face your fears and find true joy in life.
How to live as a true Stoic.
A complete guide for a full day Stoic routine to implement this philosophy in your life.
How to be a stoic at your workplace.
And Much, Much More...
How to Practice Stoicism has a perfect mix of empowering advice and timeless wisdom. Find a way to seek calmness in this chaotic world. The Stoics are well known for their wisdom on living a life with happiness, virtue, and peace amid an ever-changing and unpredictable world. Stoicism is not about escaping from reality but overcoming the harsh face of life.
Despite so many developments, the teachings of the philosophy of Stoicism remain applicable even today. After reading this book, you will grasp the true meaning of Stoicism and practices to adopt it
What are you waiting for? Click "Buy Now" to get your copy, Now
With all the things you need to take into account before your new baby is born, the thought of having enough time to carefully consider baby names can seem almost impossible.
Luckily, Baby Names has collected many of today's most popular names as well as those that are likely to be trending in the coming years, all in one place.
Inside you will learn all about the primary concerns you should keep in mind when it comes to choosing the name of your new child to ensure that the name you choose doesn't end up biting you in the end with some unexpected negative connotations.
You will also learn how to best come to an agreement with your significant other, including a test for the two of you to take that takes emotion out of the process.
But what would a baby names book be without baby names? Inside you will find popular celebrity baby names, Biblical baby names, unique baby names, traditional baby names and more.
You will also find the Top 100 baby names at the moment as well as those that expect to start trending in a big way moving forward. What's more, you will find meanings behind many of todays most popular names as well. By downloading this book you will have a huge understanding of Baby Names, while ultimately being able to choose the perfect name you have been waiting for, for your baby.
So, what are you waiting for? Simplify the naming process as much as possible, buy this book today
Описание: With parenting advice for both babies and toddlers, this one-stop resource includes only the most important tips and advice so that you are truly prepared for the years ahead.
Описание: Examines more than one hundred documented shipwreck narratives from the seventeenth to the nineteenth century as a means to understanding gender, status, and religion in the history of early America. Though it includes all the drama and intrigue afforded by maritime disasters, the book`s significance lies in its investigation of how the trauma of shipwreck affected American values and behaviour.
"After my infant twins died, I couldn't find anything on the shelves at the bookstore that was actually honest."
I found books about grief, sure. Books written by psychologists on the stages of grief and books that assured me that I would find my answers in prayer. This isn't meant to replace those. Those books are necessary, but in the raw, emotional weeks and months after losing my twins, what I wanted to know more than anything was that I was not crazy.
Christy, a fourth-grade teacher, and her husband, Brian, are raising two adorable children ages 4 and 7 in Onalaska, WI. But Christy has two other children--twins--who died shortly after being born at 21 weeks.
Christy's captivating memoir about her hopes, her dreams, her loss, her grief, and ultimately, her healing, is a poignantly powerful and brutally honest account of what happens when tragedy hits. We never think it's going to happen to us. We never think it will happen today. But it does, and it happened to Christy. In an effort to find solace, Christy tried Googling, "What do I do when my baby dies?" Unfortunately, there just aren't any good resources out there--at least not any that are truly honest, not sugar-coated with clich s. "Almost a Mother" is Christy's way of reaching those out to those who have experienced a horrible loss of any kind, of any magnitude, in the hope of building a community of support and love.
And, in her words, "I just wanted to know that I wasn't crazy because I wanted to punch the pregnant lady at Target in the face."
"After my infant twins died, I couldn't find anything on the shelves at the bookstore that was actually honest."
I found books about grief, sure. Books written by psychologists on the stages of grief and books that assured me that I would find my answers in prayer. This isn't meant to replace those. Those books are necessary, but in the raw, emotional weeks and months after losing my twins, what I wanted to know more than anything was that I was not crazy.
Christy, a fourth-grade teacher, and her husband, Brian, are raising two adorable children ages 4 and 7 in Onalaska, WI. But Christy has two other children--twins--who died shortly after being born at 21 weeks.
Christy's captivating memoir about her hopes, her dreams, her loss, her grief, and ultimately, her healing, is a poignantly powerful and brutally honest account of what happens when tragedy hits. We never think it's going to happen to us. We never think it will happen today. But it does, and it happened to Christy. In an effort to find solace, Christy tried Googling, "What do I do when my baby dies?" Unfortunately, there just aren't any good resources out there--at least not any that are truly honest, not sugar-coated with clich s. "Almost a Mother" is Christy's way of reaching those out to those who have experienced a horrible loss of any kind, of any magnitude, in the hope of building a community of support and love.
And, in her words, "I just wanted to know that I wasn't crazy because I wanted to punch the pregnant lady at Target in the face."
Sleepless nights. Constant crying. Short temper. This isn't how you imagined life with a baby would be...
Is your baby struggling to adapt to a fixed sleep schedule, causing not only your child to become sleep deprived and cranky, but you as well?
Do you constantly feel stressed, get ticked off at any slight inconvenience, and find yourself arguing more often than ever with your partner or family members?
Are you on the verge of giving up and just accepting the fact that you will never be able to get a good night's sleep ever again?
Hang on tight, don't surrender to the torture just yet
You may be seeing the light at the end of the tunnel, but that light is coming from the sun you will be able to enjoy once again when you take your child on an adventure in the near future - a time when you both will have the energy for it.
Getting enough sleep during the first few years of your child's life is something everyone struggles with - and many parents complain about - yet not many know what the right way to tackle the issue is.
In comes sleep training, the holy grail of surviving the early stages of parenthood, and your key to gaining back your sanity.
In You and Your Baby Can Sleep Through the Night, you will discover:
Fully mapped-out sleep schedules for your baby, ranging from zero weeks to three years
The top 10 reasons why sleep training fails, and what adjustments you can make to ensure all things run smoothly next time
The life-saving secrets to training your baby to sleep so you, too, can get a restful slumber
Why your bedtime approach isn't the only thing influencing your baby's quality of sleep (hint: it involves more than just one factor)
Why sleep regression happens, and how you can counter its effects before it takes a toll on both you and your baby's well-being
7 reasons why your baby may be crying, as well as how to soothe them according to their needs
The not-so-common method you can use to your advantage that will encourage your baby to sleep longer and more soundly
And much, much more
Whether you're a single parent or have multiple children, it won't make a difference in the effectiveness of these methods. They're universal, meaning that anyone will be able to benefit from implementing them into their daily routine, guaranteeing progress within a week or two.
Even if you've tried what feels like every existing alternative in the world to get your child to sleep at night and are on the verge of a mental breakdown, don't give up - there's still hope Consistency is crucial, and through the use of this step-by-step guide, all you have to do is follow it and the rest will fall into place.
Don't spend thousands of dollars on an in-house sleeping consultant or nanny. That money is much better spent on future vacations, relaxing dinners out of the house, or even your child's college savings.
Everyone deserves quality sleep, especially when you've been deprived of it for what seems like a lifetime.
Turn your dark days and long nights around, and do both you and your baby the favor of solving the sleep issues once and for all.
So, scroll upand click Add to Cart .
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