Mental training for ultrarunning 9781718200173

Варианты приобретения

Цена: 3008.00р.
Кол-во:
Наличие: Поставка под заказ. Есть в наличии на складе поставщика.
Склад Англия: Есть Склад Америка: Есть
Deprecated: substr(): Passing null to parameter #1 ($string) of type string is deprecated in E:\WWW\html\prod_show.php on line 417

Deprecated: substr(): Passing null to parameter #1 ($string) of type string is deprecated in E:\WWW\html\prod_show.php on line 418

При оформлении заказа до:
Ориентировочная дата поставки:

Добавить в корзину

в Мои желания

Автор: Bracy, Addie J.
Название: Mental training for ultrarunning
ISBN: 9781718200173
Издательство: Humankinetics
Классификация:

Психология спорта

Марафон и бег по пересеченной местности

Активные занятия на свежем воздухе

ISBN-10: 171820017X
Обложка/Формат: Paperback
Страницы: 240
Вес: 0.52 кг.
Дата издания: 22.06.2021
Язык: English
Издание: New ed
Размер: 25.15 x 17.53 x 1.78 cm
Рейтинг:
Поставляется из: Англии
Описание: It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.
Дополнительное описание: Sports psychology|Running and jogging|Mind, body, spirit: meditation and visualization

Mental training for ultrarunning, Bracy, Addie J.